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side to side lunge with reach Videos
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Search Results - Showing 84 - 96 Of 132
⏲ 0 sec
Split Stance Hip Flexor Stretch with Frontal Plane Pelvis Driver
⏲ 12 sec ✓ 13-Jan-2018
Horton Training 1 - Special Edition
⏲ 34 min 68 sec ✓ 04-May-2020
Alternating Side to Side Lunge with Weight
⏲ 36 sec ✓ 04-Jan-2020
Foot Elevated Side Lunge with Weight Held in Goblet Position
⏲ 19 sec ✓ 03-Oct-2011
Prenatal Workout
⏲ 13 min 99 sec ✓ 18-Nov-2011
The Martha Graham Technique -Intermediate Advanced Level
⏲ 73 min 67 sec ✓ 20-Jul-2023
W2: PIPELINE, HIIT
⏲ 25 min 58 sec ✓ 18-Mar-2020
General Strength Training - Period #9 (December-January)
⏲ 1 min 47 sec ✓ 21-Nov-2017
HIP BANDED DB REVERSE LUNGE - Option 2 around hips
⏲ 31 sec ✓ 22-Sep-2022
Single Leg Stance Common Lunge to Balance Matrix
⏲ 58 sec ✓ 13-Jan-2018
Common Frontal Plane Lunge with Bilateral Hand at Ankle Reach
⏲ 13 sec ✓ 13-Jan-2018
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_prenatal-workout.jpg "Total body prenatal strength and fitness workout. Designed to help you stay motivated and continue working out through your pregnancy. Always check with your doctor for the okay to workout during your pregnancy.nnWarm Up Includes: Body Weight Squat, The Cat, The Clam Shell, Knee Lifts, Keegles.nnWork Out Includes: Bent Over")
_.webp "from side to side lunge with reach")
_split-stance-hip-flexor-stretch-with-frontal-plane-pelvis-driver.webp "Begin standing with one foot behind the other in a short lunge with your front knee slightly bent and your hands on your hips. Move your hips side to side.")
_horton-training-1-special-edition.webp "Level: General & ElementarynnDuring this unique class filmed in quarantine, we will go through the basic exercises of the Horton technique. This entails Roll down, Flat Backs and more. Our class was specially filmed for a limited space practice but can also expand in the studio if it is needed. The Horton technique is an intensive modern form of dance training and promotes strength throughout your entire body, enabling you to create clear lines and a correct posture when you dance.nnThe Clas")
_alternating-side-to-side-lunge-with-weight.webp "Alternating Side to Side Lunge with Weight from side to side lunge with reach")
_foot-elevated-side-lunge-with-weight-held-in-goblet-position.webp "-Hold weight up; stand with good posture (pull chest through); brace coren-Feet Should be wider than shoulder width; non-working leg on the ground, working leg elevated on bench feet pointed at 45 degree anglen-Elevated foot big toe pointed upwards, weight in the side and heel of footn-Push back with hips, shifting to the elevated leg staying to the outside and heel of footn-Drive through the elevated foot to return to starting position")
_prenatal-workout.webp "Total body prenatal strength and fitness workout. Designed to help you stay motivated and continue working out through your pregnancy. Always check with your doctor for the okay to workout during your pregnancy.nnWarm Up Includes: Body Weight Squat, The Cat, The Clam Shell, Knee Lifts, Keegles.nnWork Out Includes: Bent Over")
_the-martha-graham-technique-intermediate-advanced-level.webp "The Martha Graham Technique -Intermediate Advanced Level from side to side lunge with reach")
_w2-pipeline-hiit.webp "Type: CARDIO, HIIT, COREnnRotation: 1 set at each station, 4 total laps nnExercises:n1) Towel Whipsn2) Alternating Lunge Punchesn3) Alternating Finger-Balance Planksn4) Hands-Off Burpeesn5) Speed Squatsn6) Side-to-Side, 2 Foot Mountain climbersn7) In & Out Jumpsn8) Hollow Body Flutter Kicksn9) Side-to-Side Jump with Squat")
_general-strength-training-period-9-december-january.webp "CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnWe’re in competition season and start to get away from maintaining a good endurance base as well as a strength base. The volume or the overall load of these two capacities of strength and endurance are actually lower because we’re focusing more of our attention on our intensity and there’s nothing more stressful on the body than actual competition. We don’t want to use the term “maintain our strength”, and would rather say “stabilize”.n")
_hip-banded-db-reverse-lunge-option-2-around-hips.webp "1. Start standing with a long loop band around your hips. Stand on top of a plate with a dumbbell in one hand. n2. Step your foot on the same side as the dumbbell back behind you. Bring your back knee close to the floor. n3. Push through your front heel to come back to standing. Complete all reps on this side before changing sides")
_single-leg-stance-common-lunge-to-balance-matrix.webp "Begin standing. Lunge forwards, bending your front knee, and balance on that foot, then return to starting position and repeat. Next, lunge to the side, bending your knee in line with your toes, and balance on that foot, then return to starting position and repeat. Finally, lunge out and slightly back at an angle, bending your knee and keeping your knees over your toes, and balance on that foot, then return to starting position and repeat.")
_common-frontal-plane-lunge-with-bilateral-hand-at-ankle-reach.webp "Begin standing. Lunge to the side, keeping your bent knee and toes facing slightly outwards, and reach for the ankle of your bent knee, then return to starting position and repeat.")
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