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Me sending West Side Story, a quality 7b+ at Burbage West. This John Allen testpiece is an exercise in technique and balance with a dynamic lunge to a good hold to end the crux. The top out is easier but high and really adds an extra touch of class to what is already arguably the best problem in the Peak.

West Side Story 7b+

⏲ 2 min 4 sec ✓ 19-Nov-2011

SeniorShape Fitness

Cardio & Strength HIIT for WomenAll Standing Workout with Dumbbells for Menopause!

⏲ 36 minutes 45 seconds 👁 11.1K

Amanda Bisk

Squat and Lunge Fix (STOP KNEE PAIN!)

⏲ 6 minutes 41 seconds 👁 286.9K

Laura's Site: http://lauramcdonaldhealth.comnnTry this quick workout to tone your butt and legs - All you need is a mat and some motivation! Perform the routine a few times for a great lower body workout.nSexy Legs WorkoutnnThese are some of my favorite moves and my clients love them. In this quick video we focus on working the legs and butt.nWarm up a few minutes, take a break when you need to and stay hydrated.nPerform each move for about 30 seconds, take a short break if you need it (10-15 se

SexyLegsWorkout

⏲ 4 min 66 sec ✓ 16-Oct-2015

Charlie Follows

40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

⏲ 41 minutes 23 seconds 👁 5.3K

TIFF x DAN

30 Min HIIT Full Body Workout (No Equipment) | FULL BODY Series 04

⏲ 37 minutes 1 second 👁 5.3K

How to stretch the calf in all three planes of motion:n1. Sagittal plane (forward & back): Stand with right foot back in a lunge stance, arms-length from the wall, hands against the wall for support. Using your left leg as the driver and keeping your body nice and tall, drive hips forward, leaning into the wall to feel an increased stretch in the back of the calf, then come back to starting position. Continue this motion of going forward and back, making sure to keep the right heel down and

3D Dynamic Calf Stretch

⏲ 71 sec ✓ 14-Jun-2013

Tracy Steen

30 Minute Full Body Strength Workout | Light, Moderate, Heavy! | No Repeats

⏲ 35 minutes 37 seconds 👁 2.9K

Bob u0026 Brad

Lunges for Beginners, Dramatic Leg Strength Growth in Weeks

⏲ 8 minutes 1 second 👁 63.6K

Begin standing with your hands on your hips and feet hip distance apart. Take one large step to the side, bend your knee and shift weight into your leg as you lift your other foot to balance. Step back to your starting position. Keep your chest lifted and do not let your bent knee collapse inward or move past your toes.

Lateral Lunge to Balance

⏲ 13 sec ✓ 21-Feb-2017

Fitness For Transformation

HOW TO FOR BEGINNERS HOW TO DO SIDE LUNGES HOW TO SIDE LUNGE EXERCISE

⏲ 1 minute 54 seconds 👁 71.7K

Little Sports

BEST STRETCHING EXERCISES FOR GROWTH – KIDS WORKOUT

⏲ 12 minutes 33 seconds 👁 6.1K

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