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_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.jpg "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
⏲ 8:22 👁 5K
_hombr-le-di-esta-grn-lccin-a-su-spos-que-solo-pasaba-en-el-clulr.jpg "Hombrε le dió esta grαn lεcción a su εsposα que solo pasaba en el cεlulαr | Man gave this great lesson to his wife who only spent time on her cell phone<br/><br/>Caught in the Act!<br/><br/>A wife spends so much time glued to her phone that her husband decides to teach her a hilarious lesson. In a surprising move, the man devises a clever plan to get his wife's attention away from her cell phone and reconnect with him. Will his scheme backfire, or will it lead to a cellphone detox and a more balanced relationship? Watch to find out!<br/><br/>cellphone addiction, couple problems, phone obsession, marriage humor, hilarious prank, unexpected twist, tech detox, digital wellbeing, couple's challenge, communication issues, relationship advice, domestic humor, screen time limits, going viral, social media detox, setting boundaries, quality time, phone intervention, finding balance<br/><br/>#phoneaddicted #couplegoals #techproblems #funnymarriage #prankwars #unexpectedresults #digitaldetoxification #wellbeingtips #challengeyourself #communicationiskey #relationshipstruggles #laughoutloud #domesticbliss #detox #unplugging #settingboundaries #qualitytimetogether #phonelessfun #makingmemories #marriagecomedy")
⏲ 9:57 👁 5K
_holy-beast-legend-twin-dolls-ova-1997-04-english-sub.jpg "The title involves the twin Amatsu sisters, Ai (天津亜衣) and Mai (天津麻衣), students at the Tenjin Girls High School who become virgin priestesses that must watch over the boy, Onimaru (鬼麿), a distant relative of theirs. It becomes his choice to make the world a hellhole of debauchery or to keep as it is. Onimaru (鬼麿) is the descendant of a line of men whose founder was betrayed by the Japanese government, and whose spirit seeks revenge by making Onimaru a sexually depraved demon king. The founder is the younger brother to the twin sisters. The three of them are the result of a union between a fisherman and an Angel (Tennyo) of the Buddhist tradition.<br/>")
⏲ 14:57 ✓ 25-May-2024
_holy-beast-legend-twin-dolls-ova-1997-03-english-sub.jpg "The title involves the twin Amatsu sisters, Ai (天津亜衣) and Mai (天津麻衣), students at the Tenjin Girls High School who become virgin priestesses that must watch over the boy, Onimaru (鬼麿), a distant relative of theirs. It becomes his choice to make the world a hellhole of debauchery or to keep as it is. Onimaru (鬼麿) is the descendant of a line of men whose founder was betrayed by the Japanese government, and whose spirit seeks revenge by making Onimaru a sexually depraved demon king. The founder is the younger brother to the twin sisters. The three of them are the result of a union between a fisherman and an Angel (Tennyo) of the Buddhist tradition.<br/>")
⏲ 15:5 ✓ 25-May-2024
_can-benfotiamine-help-with-diabetic-nerve-damage-.jpg "Can Benfotiamine Help With Diabetic Nerve Damage?<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the science behind benfotiamine supplementation, and how it can help you fight diabetes and neuropathy.<br/><br/>1) High glucose levels, over time, can lead to DIABETIC NEUROPATHY - or diabetic nerve damage.This can cause pain, tingling, numbness, and muscle weakness.While diabetics are at an increased risk of neuropathy, this condition still affects millions of people worldwide.<br/><br/>2) Benfotiamine is a synthetic derivative of THIAMINE, a.k.a. VITAMIN B1.Thiamine has been shown to improve glucose metabolism, help regulate blood sugar levels, and enhance nerve function, which can reduce the risk of diabetic neuropathy.<br/><br/>3) Thiamine is rapidly metabolized and then excreted from your body, but benfotiamine has been found to exhibit greater BIOAVAILABILITY – so it can more easily be utilized by your cells than vitamin B1, and may have added strength for counteracting various pathological processes involved in diabetic neuropathy.<br/><br/>4) Benfotiamine is LIPID-SOLUBLE, so it passes through the fatty membranes of nerve cells more easily than thiamine, which is water-soluble.Studies have found that benfotiamine is absorbed up to 3.6 times more than thiamine.<br/>---------------------------------------------------------------------<br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/>")
⏲ 11:48 ✓ 24-May-2024
_7-striking-blue-foods-for-your-arteries-and-blood-sugar.jpg "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
⏲ 16:46 ✓ 22-May-2024
_yamcha-saved-the-world124-its-storytime-shortshots.jpg "Yamcha Saved the World| Its StoryTime #Shortshots from eukaryotic cell pdf")
⏲ 0:33 ✓ 19-May-2024
_custard-apple-fruit-and-human-body-124-image-collection-27.jpg "Custard apple fruit and Human bodyimage collection 27,<br/><br/>#fruit #custarapple #trending #viral #following #documentary #zarimehar13 #imagecollection27<br/><br/>fruit,<br/> custard apple,<br/> trending,<br/> viral,<br/> following,<br/> documentary,<br/> zarimehar13,<br/> image collection 27,<br/><br/>Custard apple, also known as sugar apple or sweetsop, is a tropical fruit that is not only delicious but also packed with nutrients that are beneficial for the human body. This unique fruit has a sweet and creamy texture, making it a popular choice for desserts and smoothies.<br/><br/>Custard apple is rich in vitamins and minerals that are essential for maintaining good health. It is a good source of vitamin C, which is known for its antioxidant properties that help protect the body from free radicals and boost the immune system. Vitamin C also plays a key role in collagen production, which is important for healthy skin, hair, and nails.<br/><br/>In addition to vitamin C, custard apple is also high in vitamin B6, which is important for brain health and nerve function. It helps in the production of neurotransmitters that regulate mood and sleep, as well as in the formation of red blood cells.<br/><br/>Custard apple is also a good source of dietary fiber, which is important for digestion and gut health. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of digestive disorders such as diverticulitis and irritable bowel syndrome.<br/><br/>Furthermore, custard apple contains minerals such as potassium, magnesium, and copper, which are essential for maintaining healthy blood pressure, muscle function, and bone health. Potassium helps to regulate fluid balance in the body and prevent hypertension, while magnesium is important for muscle and nerve function. Copper is essential for the production of red blood cells and collagen.<br/><br/>Overall, custard apple is a nutritious fruit that can provide a wide range of health benefits for the human body. Whether eaten fresh or blended into a smoothie, this tropical fruit is a delicious and healthy addition to any diet. So next time you come across a custard apple at the market, be sure to give it a try and reap the benefits it has to offer for your body and overall well-being.<br/><br/>#imagecollection27<br/>@imagecollection27<br/>imagecollection27,<br/>#zarimehar13<br/>meharzari13,")
⏲ 3:14 ✓ 18-May-2024
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_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_hombr-le-di-esta-grn-lccin-a-su-spos-que-solo-pasaba-en-el-clulr.webp "Hombrε le dió esta grαn lεcción a su εsposα que solo pasaba en el cεlulαr | Man gave this great lesson to his wife who only spent time on her cell phone<br/><br/>Caught in the Act!<br/><br/>A wife spends so much time glued to her phone that her husband decides to teach her a hilarious lesson. In a surprising move, the man devises a clever plan to get his wife's attention away from her cell phone and reconnect with him. Will his scheme backfire, or will it lead to a cellphone detox and a more balanced relationship? Watch to find out!<br/><br/>cellphone addiction, couple problems, phone obsession, marriage humor, hilarious prank, unexpected twist, tech detox, digital wellbeing, couple's challenge, communication issues, relationship advice, domestic humor, screen time limits, going viral, social media detox, setting boundaries, quality time, phone intervention, finding balance<br/><br/>#phoneaddicted #couplegoals #techproblems #funnymarriage #prankwars #unexpectedresults #digitaldetoxification #wellbeingtips #challengeyourself #communicationiskey #relationshipstruggles #laughoutloud #domesticbliss #detox #unplugging #settingboundaries #qualitytimetogether #phonelessfun #makingmemories #marriagecomedy")
_holy-beast-legend-twin-dolls-ova-1997-04-english-sub.webp "The title involves the twin Amatsu sisters, Ai (天津亜衣) and Mai (天津麻衣), students at the Tenjin Girls High School who become virgin priestesses that must watch over the boy, Onimaru (鬼麿), a distant relative of theirs. It becomes his choice to make the world a hellhole of debauchery or to keep as it is. Onimaru (鬼麿) is the descendant of a line of men whose founder was betrayed by the Japanese government, and whose spirit seeks revenge by making Onimaru a sexually depraved demon king. The founder is the younger brother to the twin sisters. The three of them are the result of a union between a fisherman and an Angel (Tennyo) of the Buddhist tradition.<br/>")
_holy-beast-legend-twin-dolls-ova-1997-03-english-sub.webp "The title involves the twin Amatsu sisters, Ai (天津亜衣) and Mai (天津麻衣), students at the Tenjin Girls High School who become virgin priestesses that must watch over the boy, Onimaru (鬼麿), a distant relative of theirs. It becomes his choice to make the world a hellhole of debauchery or to keep as it is. Onimaru (鬼麿) is the descendant of a line of men whose founder was betrayed by the Japanese government, and whose spirit seeks revenge by making Onimaru a sexually depraved demon king. The founder is the younger brother to the twin sisters. The three of them are the result of a union between a fisherman and an Angel (Tennyo) of the Buddhist tradition.<br/>")
_can-benfotiamine-help-with-diabetic-nerve-damage-.webp "Can Benfotiamine Help With Diabetic Nerve Damage?<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the science behind benfotiamine supplementation, and how it can help you fight diabetes and neuropathy.<br/><br/>1) High glucose levels, over time, can lead to DIABETIC NEUROPATHY - or diabetic nerve damage.This can cause pain, tingling, numbness, and muscle weakness.While diabetics are at an increased risk of neuropathy, this condition still affects millions of people worldwide.<br/><br/>2) Benfotiamine is a synthetic derivative of THIAMINE, a.k.a. VITAMIN B1.Thiamine has been shown to improve glucose metabolism, help regulate blood sugar levels, and enhance nerve function, which can reduce the risk of diabetic neuropathy.<br/><br/>3) Thiamine is rapidly metabolized and then excreted from your body, but benfotiamine has been found to exhibit greater BIOAVAILABILITY – so it can more easily be utilized by your cells than vitamin B1, and may have added strength for counteracting various pathological processes involved in diabetic neuropathy.<br/><br/>4) Benfotiamine is LIPID-SOLUBLE, so it passes through the fatty membranes of nerve cells more easily than thiamine, which is water-soluble.Studies have found that benfotiamine is absorbed up to 3.6 times more than thiamine.<br/>---------------------------------------------------------------------<br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/>")
_7-striking-blue-foods-for-your-arteries-and-blood-sugar.webp "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
_yamcha-saved-the-world124-its-storytime-shortshots.webp "Yamcha Saved the World| Its StoryTime #Shortshots from eukaryotic cell pdf")
_custard-apple-fruit-and-human-body-124-image-collection-27.webp "Custard apple fruit and Human bodyimage collection 27,<br/><br/>#fruit #custarapple #trending #viral #following #documentary #zarimehar13 #imagecollection27<br/><br/>fruit,<br/> custard apple,<br/> trending,<br/> viral,<br/> following,<br/> documentary,<br/> zarimehar13,<br/> image collection 27,<br/><br/>Custard apple, also known as sugar apple or sweetsop, is a tropical fruit that is not only delicious but also packed with nutrients that are beneficial for the human body. This unique fruit has a sweet and creamy texture, making it a popular choice for desserts and smoothies.<br/><br/>Custard apple is rich in vitamins and minerals that are essential for maintaining good health. It is a good source of vitamin C, which is known for its antioxidant properties that help protect the body from free radicals and boost the immune system. Vitamin C also plays a key role in collagen production, which is important for healthy skin, hair, and nails.<br/><br/>In addition to vitamin C, custard apple is also high in vitamin B6, which is important for brain health and nerve function. It helps in the production of neurotransmitters that regulate mood and sleep, as well as in the formation of red blood cells.<br/><br/>Custard apple is also a good source of dietary fiber, which is important for digestion and gut health. Fiber helps to promote regular bowel movements, prevent constipation, and reduce the risk of digestive disorders such as diverticulitis and irritable bowel syndrome.<br/><br/>Furthermore, custard apple contains minerals such as potassium, magnesium, and copper, which are essential for maintaining healthy blood pressure, muscle function, and bone health. Potassium helps to regulate fluid balance in the body and prevent hypertension, while magnesium is important for muscle and nerve function. Copper is essential for the production of red blood cells and collagen.<br/><br/>Overall, custard apple is a nutritious fruit that can provide a wide range of health benefits for the human body. Whether eaten fresh or blended into a smoothie, this tropical fruit is a delicious and healthy addition to any diet. So next time you come across a custard apple at the market, be sure to give it a try and reap the benefits it has to offer for your body and overall well-being.<br/><br/>#imagecollection27<br/>@imagecollection27<br/>imagecollection27,<br/>#zarimehar13<br/>meharzari13,")
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