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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 135.6M

Grace Marie Payne

The 1:1 Diet by Cambridge Weight Plan - *12 STONE 8LBS (80KG) LOST IN 12 MONTHS*

⏲ 5 minutes 19 seconds 👁 62.3K

Heidi and Nelle

Explaining Steps 1, 2 and 3 - The 1:1 Diet by Cambridge Weight Plan

⏲ 8 minutes 57 seconds 👁 2.6K

Warner Bros. is allowing a fan-made 'Lord of the Rings' film to stay on YouTube after it was briefly taken down. On Thursday, it was announced that Warner Bros. is working on a movie titled 'The Lord of the Rings: The Hunt for Gollum.' Andy Serkis is starring in and directing the project that is being developed by Peter Jackson and his writing partners Fran Walsh and Philippa Boyens. Shortly after the news dropped, a 2009 fan-made film with 13 million views also titled \

'Lord of the Rings' Fan-Made Film Restored on YouTube Following Warner Bros. Block | THR News Video

⏲ 1:1 👁 12M

DualDynamics

Success Story 14 - Cambridge Weight Plan featuring Claire Coles

⏲ 5 minutes 3 seconds 👁 54.7K

121 Team Thomas

Diet Decoder! Tasty Low Cal Recipes 😱

⏲ 35 minutes 38 seconds 👁 3

Sadiq Khan: I had no 'plan B' if Londoners hadn't voted me back in

Sadiq Khan: I had no 'plan B' if Londoners hadn't voted me back in

⏲ 1:6 👁 9.8M

Loula Claire

Days 89 and 90. 1:1 Diet by Cambridge Weight Plan.

⏲ 18 minutes 25 seconds 👁 41

The 1:1 Diet by Cambridge Weight Plan

Jenni's transformation with The 1:1 Diet

⏲ 3 minutes 36 seconds 👁 18.8K

A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon

⏲ 0:37 👁 7.7M

Thomas Maw

Faster Gains: The Perfect Lifting and Running Plan

⏲ 14 minutes 55 seconds 👁 5.8K

The Diary Of A CEO

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

⏲ 1 hour 52 minutes 32 seconds 👁 3.1M

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