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Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 2.3M
Surrender Meditation | A Spoken guided visualization (Letting go of control)
⏲ 35 minutes 33 seconds 👁 3.1M
639 Hz ❯ LOVE & COMPASSION SOUNDBATH ❯ Heart Chakra Healing Frequency Music ❯ Pure Miracle Tone
⏲ 1 hour 11 minutes 11 seconds 👁 520.7K
Members of army unit that prepares parachutes tested positive for drugs days before fatal jump
⏲ 1:57 👁 1.3M
The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach
⏲ 16 minutes 30 seconds 👁 14.2K
Loving Kindness Meditation to Develop Mindfulness and Compassion
⏲ 13 minutes 35 seconds 👁 543.5K
Mindful Eating: Grand Canyon
⏲ 18 min 14 sec ✓ 18-Nov-2021
RAISE YOUR FREQUENCY WHILE YOU SLEEP.COMPASSION REPROGRAMMING for JOY POSITIVE AFFIRMATIONS 528Hz.
⏲ 8 hours 6 minutes 25 seconds 👁 32.7K
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION
⏲ 45 minutes 28 seconds 👁 1.8M
China, Cambodia begin 15-day military exercises as questions grow about Beijing's influence
⏲ 0:37 👁 8.8M
Guided Meditation for Self-Love and Self-Compassion
⏲ 1 hour 1 second 👁 40.7K
Mindfulness Exercises -LIVE Guided Meditation: Self-Compassion
⏲ 48 minutes 42 seconds 👁 1.6K
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_surrender-meditation-124-a-spoken-guided-visualization-letting-go-of-control.webp "Jason Stephenson - Sleep Meditation Music")
_639-hz-love-amp-compassion-soundbath-heart-chakra-healing-frequency-music-pure-miracle-tone.webp "Meditative Mind")
_members-of-army-unit-that-prepares-parachutes-tested-positive-for-drugs-days-before-fatal-jump.webp "Several soldiers tasked with preparing parachutes for military exercises are facing possible removal from the army after testing positive for prohibited substances. The ABC has reported that six positive drug tests were discovered just days before a training jump that resulted in the death of Special Forces member, Lance Corporal Jack Fitzgibbon. However, the Defence Department maintains that those who prepared Lance Corporal Fitzgibbon's equipment tested negative for any substances. Defence correspondent Andrew Greene has more on this developing story.")
_the-rain-self-compassion-with-prompts-for-reflection-amp-journaling-tara-brach.webp "Tara Brach")
_loving-kindness-meditation-to-develop-mindfulness-and-compassion.webp "WiseMindBody")
_mindful-eating-grand-canyon.webp "Reexamine the nature of food and your relationship to it through the cultivation of mindful awareness of emotions. This presentation uses experiential exercises, guided mindfulness practice and interactive discussion. Explore how to develop a non-judgmental and compassionate approach to eating and your relationship with food.")
_raise-your-frequency-while-you-sleep-compassion-reprogramming-for-joy-positive-affirmations-528hz.webp "Rising Higher Meditation ®")
_jon-kabat-zinn-body-scan-meditation-guided-meditation.webp "People in Pain Network")
_china-cambodia-begin-15-day-military-exercises-as-questions-grow-about-beijing39s-influence.webp "China, Cambodia begin 15-day military exercises as questions grow about Beijing's influence<br/><br/>Cambodia and China began 15-day military exercises on Thursday, May 16, 2024, as questions grow about Beijing's increasing influence in the Southeast Asian nation. About 1,315 Cambodian military personnel and 760 Chinese are participating in the regular 'Golden Dragon' ground and sea maneuvers, including three Chinese and 11 Cambodian ships.<br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#worldnews<br/>#china<br/>#cambodia<br/>#military")
_guided-meditation-for-self-love-and-self-compassion.webp "Unlock Your Life")
_mindfulness-exercises-live-guided-meditation-self-compassion.webp "Mindfulness Exercises")
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