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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 75.1M

srlnkn

Peradeniya University Anthem

⏲ 3 minutes 2 seconds 👁 199.7K

Suneera Sumanga

Santhana Susum | සන්තාන සුසුම් | Suneera Sumanga ft Thilina Ruhunage X Sachee Maduranga (Remake)

⏲ 3 minutes 3 seconds 👁 370.9K

Queen of Tears (2024) Special 1 Episode 16.1 English sub

Queen of Tears (2024) Special 1 Episode 16.1 English sub

⏲ 1:4:53 👁 208.7M

Indika Liyanage

Hanthana Pamanamada (හන්තාන පමණමද) Indika Liyanage Official video

⏲ 3 minutes 52 seconds 👁 148.1K

SL Music Move

සරසවි ගීත || Top 11 || Love Songs || SL Music Move

⏲ 42 minutes 54 seconds 👁 20.3K

Queen of Tears (2024) Special 1 Episode 16.1 English sub

Queen of Tears (2024) Special 1 Episode 16.1 English sub

⏲ 1:4:53 👁 550.2M

Line One

Hithuwakkari Medley | Live at University Of Peradeniya | Line One Band

⏲ 6 minutes 46 seconds 👁 1.8M

Sirasa TV

Kiya Denna Adare Tharam (කියා දෙන්න ආදරේ තරම්) | Episode 758 | 10th May 2024 | Sirasa TV

⏲ 20 minutes 35 seconds 👁 214.2K

It’s Friday, May 10, and the rap girlies are back in the game. Megan Thee Stallion & Ice Spice released new singles and BTS’ RM dropped his new song, “Come back to me.” Dhruv shares about what he’s looking forward to when performing at Head In The Clouds. We give you all access to ENHYPEN’s Fate Plus World Tour, and we even got to sit down with them to chat about how they feel about performing in the states. We take a look at how Stray Kids dominated U.S. & Global Billboard Charts just in time for the release of their new song with Charlie Puth, “Lose My Breath.” Camila Cabello & Lil Nas X teamed up to release their new single, “He Knows.” We had Wayne Brady, Deborah Cox, JaQUEL Knight and Amber Ruffin stop by the studio to talk about how they're reviving and updating 'The Wiz.' Ryan Castro released his new album, ‘El Cantante del Ghetto,’ and he shares his journey to stardom, what to expect from his new music and more!

Megan Thee Stallion, Ice Spice & BTS’ RM Release New Music, ENHYPEN’s Fate World Tour Preview & More | Billboard News

⏲ 8:29 👁 11.7M

Aruna Gunawardana - Topic

Hanthana Sihine (feat. W.D. Amaradeva & Umaria Sinhawansa)

⏲ 3 minutes 32 seconds 👁 630.9K

Dinesh Muthugala

පේරාදෙණියම ප්‍රේමයක් | Dinesh Muthugala | පේරාදෙණිය කැම්පස් එක ගැන මුතුගල සර් කීව කතාව

⏲ 11 minutes 24 seconds 👁 296.6K

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