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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_manoparakata-sinhala-slow-song-collection-124124-slowed-reverb-playlist-23.webp "SK MUSIC")
⏲ 1 hour 11 minutes 20 seconds 👁 4.4K
_alo-124-124-tahsan-124-album-ecche-124-tahsan-art-track-124-tahsan-lyrical-video-2019.webp "G Series Music")
⏲ 4 minutes 35 seconds 👁 10.1M
_person-documents-flooding-of-roads-in-texas.webp "This person documented the flooded roads in Texas after torrential rains. They stopped their car on the bridge and watched the trucks drive slowly through the flooded roads, eventually reaching the other end where the water receded off the road.")
_prem-tumi-by-tahsan.webp "Tahsan")
_ami-sei-shuto-124124-124124-tahsan-124124-uddeshsho-nei-124124-new-bangla-song-124-official-lyrical-video.webp "G Series Music")
⏲ 3 minutes 57 seconds 👁 7.3M
_former-obama-strategist-says-pride-could-be-bidens-downfall-come-the-election.webp "The 2024 presidential election is happening in just around 6 months and while Donald Trumpâs myriad criminal charges are no doubt slowing him down politically, a former Obama campaign strategist says it might be Bidenâs ego that does him in in the end. That goes double for issues related to the economy. Veuerâs Tony Spitz has the details.")
_keno-hothat-tumi-ele-124124-124124-tahsan-124124-sajid-sarker-124124-jovan-124124-sabnam-faria.webp "G Series Music")
⏲ 5 minutes 51 seconds 👁 2.6M
_ami-sei-shuto-slowed-reverb124124tahsan124124bangla-song-lyrics124124eshak-vibes.webp "Eshak vibes")
⏲ 3 minutes 55 seconds 👁 137.5K
_the-moon-is-cooler-than-you-think-and-here39s-the-proof.webp "Scientists have discovered a lot about what's inside the Moon, and it's pretty fascinating. Beneath its dusty surface lies a solid inner core, surrounded by a liquid outer core, just like Earth. But here's where it gets interesting: unlike our planet, the Moon doesn't have a magnetic field to protect it from solar radiation, which explains why it's so barren and lifeless. Another cool fact is that the Moon is slowly drifting away from Earth at a rate of about 3.8 centimeters per year. And get this: there are over 400,000 pounds of human-made trash left behind on the Moon from various missions! And did you know that the Moon is about 4.5 billion years old? Animation is created by Bright Side.<br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/<br/> <br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/> <br/>Subscribe to Bright Side: https://goo.gl/rQTJZz<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside<br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en<br/> <br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/> For more videos and articles visit:<br/>http://www.brightside.me<br/> ----------------------------------------------------------------------------------------<br/>This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.")
_bindu-ami-by-tahsan-khan-124-prematal-124-slowed-and-reverb-124-lyrics-video.webp "Deep Lyrics")
⏲ 4 minutes 57 seconds 👁 171.4K
_kiya-denna-adare-tharam-124-episode-758-124-10th-may-2024-124-sirasa-tv.webp "Sirasa TV")
⏲ 20 minutes 35 seconds 👁 139.7K
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