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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_cnr-shruthi-song-oruvar-meethu-oruvar-sainthu.webp "Dr. Rajadurai C.N")
_kajal-maheriya-new-live-program-2023-mp3-song-live-garba-ss-edit-official.webp "ss edit official")
⏲ 15 minutes 1 second 👁 19
_stormy-daniels-makes-bold-claim-about-trump39s-bedtime-habits.webp "A surreal day in court as Stormy Daniels, the adult film star, finally took the stand in the first criminal trial of an American president—and repeated under oath a bold claim about that president's bedtime routine with the former First Lady.")
_ks-makhan-sir-kadhve-124-official-video-124-music-waves.webp "Music Waves")
_gonna-make-you-sweat-everybody-dance-now-official-hd-video.webp "Cu0026C Music Factory")
_cooking-made-easy-genius-hacks-to-elevate-your-kitchen.webp "Unleash your kitchen skills with these game-changing hacks! Discover easy tips to transform your cooking routine and impress everyone at the table.From quick shortcuts to genius techniques, elevate your culinary game today! #cookinghacks #kitchentips #easycookingWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_sp-bala-stage-concert-2007.webp "neoblimbos")
_nora-fatehi-all-party-songs-nora-fatehi-all-song-mp3-nora-fatehi-all-song-audio-norafatehi-playlist.webp "DJ SONG BASS")
⏲ 28 minutes 44 seconds 👁 2.3M
_skincare-tips-and-makeup-prep-with-model-pritika-swarup-124-my-five-minute-face-124-marie-claire.webp "Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!")
⏲ 7:58 👁 5.1M
_agaram-ippo-sigaram-aachu-124-k-j-yesudas-s-p-balasubrahmanyam-124-sigaram-124-voice-of-legends-singapore.webp "Noise and Grains")
Agaram Ippo Sigaram Aachu | K.J.Yesudas, S.P.Balasubrahmanyam | Sigaram | Voice of Legends Singapore
⏲ 8 minutes 4 seconds 👁 21.2M
_dwarkadhish-geetarabari-124124dwarka-no-nath-geeta-rabari-live-program-mp3-song-124124.webp "ss edit official")
⏲ 1 minute 48 seconds 👁 40
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