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November 14th, 2011—The Saint Paul Almanac is pleased to announce the first of its 2011–2012 series of acclaimed Lowertown Reading Jams, celebrating the rich literary history of Minnesota’s capital city. The November 14th presentation of the eclectic series, curated by J. Otis Powell!, features readings by eight writers—Louis Alemayehu, e.g. bailey, Andrea Jenkins, Tom Kanthak, Leah Nelson, Alexs Pate, Katherine Pehrson and J. Otis Powell!.nnThe
⏲ 60 min 31 sec ✓ 17-Feb-2012
Tuttopiano
⏲ 35 seconds 👁 19.1K
PianoSongDownload
⏲ 1 minute 21 seconds 👁 180.5K
Scientists Discover , Hidden Indicator of Future , Weight Changes.<br/>'Newsweek' reports that scientists <br/>may have found a way to predict weight <br/>gain or loss from the size of fat cells. .<br/>Researchers from Sweden's Karolinska Institutet <br/>measured the size and number of fat cells <br/>in the abdominal fat of 260 volunteers. .<br/>The team found that after an average <br/>of 15 years, those with larger fat cells tended <br/>to lose weight, while those with smaller fat <br/>cells were more prone to gaining weight.<br/>We can only speculate as to <br/>why the size of a person's fat cells <br/>seems to predict their future weight, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Body weight decreases when energy <br/>expenditure exceeds intake and the <br/>body burns off fat to compensate. , Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Our results suggest that the loss <br/>of large fat cells makes more <br/>of an impact on weight <br/>than the loss of small ones, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>Peter Arner, one of the lead researchers on the study, <br/>notes that smaller fat cells have also been found <br/>to be linked to a better metabolic profile. .<br/>This means that if someone with <br/>small fat cells does gain weight, <br/>it may not raise their risk of <br/>conditions such as type 2 diabetes <br/>and high blood pressure as much <br/>as if they had large fat cells, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>'Newsweek' reports that the team hope their <br/>findings will help develop more personalized weight <br/>management strategies for people in the future.<br/>It could be of great clinical <br/>value to have information <br/>about fat cell size before starting <br/>a weight-management program, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'.<br/>If it is the case that those with <br/>large fat cells find it easier to <br/>lose weight, those with smaller <br/>cells could be given extra support, Peter Arner, a professor in the Department of Medicine <br/>at the Karolinska Institutet, via 'Newsweek'
⏲ 1:30 👁 4.2M
PIANO NOTES
⏲ 42 seconds 👁 919
Easy Sheet Music by Tom
⏲ 30 seconds 👁 835
5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
⏲ 1:44 👁 2.7M
Easy Piano Teacher
⏲ 2 minutes 24 seconds 👁 457
makingmusicfun
⏲ 23 seconds 👁 244
1Schooldays<br/>2The Old Man Dying<br/>3Time Passes By<br/>4The Old Man Calling<br/>5The Disaster<br/>6The Sun’s Revenge<br/>7A Secret To Keep<br/>8The Brass Band Played<br/>9Rejoicing<br/>10The Disaster Returns<br/>11The Death Of The Alchemist<br/>12The Alchemist<br/><br/>Art Direction, Design – Roslav Szaybo<br/>Bass Guitar, Vocals – Cliff Williams<br/>Concept By [The Story Was Written By] – David Skillin, Mick Stubbs<br/>Coordinator [Additional Project Co-ordination At Esoteric Arts By] – Vicky Powell<br/>Crew [Road Crew] – John Boorer, Roger Goodspeed (2), Tony Self<br/>Design [CD Package Design By] – Becky Stewart<br/>Drums, Percussion [Various] – Mick (Cookie) Cook*<br/>Engineer [1st Engineer: Mixed At Trident Studios] – Mike Stone<br/>Engineer [1st Engineer: Recorded At Rockfield Studios] – Pat Moran<br/>Engineer [1st Engineer: Recorded At Trident Studios] – Ted Sharp<br/>Guest [Special Thanks To], Piano, Organ, Mellotron [Melotrone], Synthesizer, Vocals, Arranged By [All Keyboard Arrangements] – Jimmy Anderson (18)<br/>Illustration – William Rankin (3)<br/>Lead Guitar, Acoustic Guitar, Steel Guitar, Vocals – Laurie Wisefield<br/>Lead Vocals, Guitar, Piano – Mick Stubbs<br/>Lyrics By – David Skillin<br/>Music By – Cliff Williams, Laurie Wisefield, Mick Cook, Mick Stubbs<br/>Photography By – John Brown (99)<br/>Producer, Engineer – John Anthony<br/>Remastered By – Paschal Byrne<br/>Research [Conceived By, Researched By], Coordinator [Co-ordinated By] – Mark Powell<br/>Sleeve Notes – Jon Wright<br/>Sleeve Notes [Preface] – David Skillin<br/>Typography – Hundred Percent Studio
⏲ 40:45 👁 90K
Extrême Midi
⏲ 5 minutes 19 seconds 👁 872
Da Capo - Piano from the beginning
⏲ 46 seconds 👁 71.5K
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