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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 42.3M

Gadriann Dsouza 𐙚

PAMPER ROUTINE *SUMMER* (HAIRCARE, BODY CARE, SKINCARE + MORE)

⏲ 13 minutes 1 second 👁 15.7K

Ankit Baiyanpuria

Morning routine 🦍 #ankitbaiyanpuria#workout #fitness #motivation #kusti #viral

⏲ 37 seconds 👁 5.2M

Mother's Day Special Feature: 'Lullaby'<br/><br/>WATCH; A lullaby is a soothing song typically sung to children to help them fall asleep. It often has gentle melodies and comforting lyrics that nurture a deeper bond between parent and child.<br/><br/>But as modern moms use digital methods for bedtime routines and personal bonding with their child, do these timeless tunes still have a place and remain in practice in the digital age?

Mother's Day Special Feature: 'Lullaby'

⏲ 6:43 👁 3.6M

Tejuu vlogs

5AM Morning Routine,Everyday morning Routine 2022,Productive realistic Indian morning routine

⏲ 10 minutes 7 seconds 👁 446.9K

Ankush Bahuguna

Basic skincare routine for beginners - how to follow CTM

⏲ 1 minute 30 seconds 👁 28.3K

Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!

Skincare Tips And Makeup Prep With Model Pritika Swarup | My Five Minute Face | Marie Claire

⏲ 7:58 👁 1.8M

Advika Singh

trying the 1 BILLION DOLLAR MORNING ROUTINE *does it make you productive?* 🤑💸

⏲ 13 minutes 35 seconds 👁 107.3K

Talking Mom

Morning Routine of Indian Homemaker☀️ #morningroutine #morningmotivation #dailyroutine #minivlogs

⏲ 1 minute 1 second 👁 168.5K

India's U.N. vote supports Palestine's full membership, drawing fire from Israel. UAE introduces the resolution at UNGA, with 143 votes in favor. Palestine gains the right to speak and participate in U.N. meetings. Israel's ambassador tears up the U.N. Charter in protest, likening the move to admitting \

India's Big Blow to Israel? Why India Voted in Palestine's Favour at UN General Assembly | Watch

⏲ 4:51 👁 2.1M

Diya Dey

ALL ALONE PRODUCTIVE MORNING ROUTINE OF A MOM | INDIA 2018

⏲ 8 minutes 36 seconds 👁 167.6K

Pramila Dhyani

My 5am Mindful Morning Routine #shorts

⏲ 54 seconds 👁 1.1M

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