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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
⏲ 1:30 👁 204.5M
NDTV
⏲ 52 minutes 8 seconds 👁 33.7K
Common Craft
⏲ 3 minutes 46 seconds 👁 1.4M
Priyanka Chopra shared a heartwarming photo of herself, husband Nick Jonas, and their daughter Malti, enjoying a delightful moment together. The latest snapshots from their family time are swiftly captivating social media feeds, spreading joy.<br/><br/>#priyankachopra #nickjonas #maltimarie #bollywood #hollywood #celebkids #babygirl #nickyanka #trending #viralvideo #entertainmentnews
⏲ 1:50 👁 19.9M
Veronica Explains
⏲ 14 minutes 23 seconds 👁 12.3K
Chris Titus Tech
⏲ 13 minutes 25 seconds 👁 78K
A dad showed quick reflexes to save his daughter - as she tumbled out of her stroller.<br/><br/>Zhang Jinxia was feeding his 17-month-old when she fell sideways.<br/><br/>Luckily he managed to grab her before she hit the floor - while keeping hold of the food bowl.<br/><br/>As the child starts to cry, Zhang picks her up and pats her head to comfort her.<br/><br/>The video was filmed in the city of Hefei, China on May 5, 2024.
⏲ 0:29 👁 3.6M
Jonathan Bulsink
⏲ 1 minute 49 seconds 👁 1.5K
The Linux Experiment
⏲ 15 minutes 38 seconds 👁 52.7K
Top Nosh Cafe, Wolverhampton look forward to feeding the many Wolves fans on the last day of the football season.
⏲ 0:23 👁 7.1M
WsCube Tech
⏲ 6 minutes 52 seconds 👁 44.5K
Kris Occhipinti
⏲ 1 minute 10 seconds 👁 156
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