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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 204.5M

The NDTV Dialogues: Decoding The RSS

⏲ 52 minutes 8 seconds 👁 33.7K

Common Craft

RSS in Plain English

⏲ 3 minutes 46 seconds 👁 1.4M

Priyanka Chopra shared a heartwarming photo of herself, husband Nick Jonas, and their daughter Malti, enjoying a delightful moment together. The latest snapshots from their family time are swiftly captivating social media feeds, spreading joy.<br/><br/>#priyankachopra #nickjonas #maltimarie #bollywood #hollywood #celebkids #babygirl #nickyanka #trending #viralvideo #entertainmentnews

Priyanka Chopra shares Adorable pictures with Malti and Nick Jonas

⏲ 1:50 👁 19.9M

Veronica Explains

Newsboat RSS reader: fight the algorithm from the terminal!

⏲ 14 minutes 23 seconds 👁 12.3K

Chris Titus Tech

Browse the Web Better

⏲ 13 minutes 25 seconds 👁 78K

A dad showed quick reflexes to save his daughter - as she tumbled out of her stroller.<br/><br/>Zhang Jinxia was feeding his 17-month-old when she fell sideways.<br/><br/>Luckily he managed to grab her before she hit the floor - while keeping hold of the food bowl.<br/><br/>As the child starts to cry, Zhang picks her up and pats her head to comfort her.<br/><br/>The video was filmed in the city of Hefei, China on May 5, 2024.

Dad shows quick reflexes to save daughter - as she tumbles out of stroller

⏲ 0:29 👁 3.6M

Jonathan Bulsink

How to use RSS feeds with uTorrent and movieboot.com

⏲ 1 minute 49 seconds 👁 1.5K

The Linux Experiment

STOP using SOCIAL MEDIA for News, RSS is MUCH BETTER!

⏲ 15 minutes 38 seconds 👁 52.7K

Top Nosh Cafe, Wolverhampton look forward to feeding the many Wolves fans on the last day of the football season.

Top Nosh Cafe, Wolverhampton look forward to feeding the many Wolves fans on the last day of the football season.

⏲ 0:23 👁 7.1M

What is RSS feed | Benefits of RSS Feed | RSS feed in SEO | (in Hindi)

⏲ 6 minutes 52 seconds 👁 44.5K

Kris Occhipinti

RSS Feed For Films By Kris

⏲ 1 minute 10 seconds 👁 156

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