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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35.8M

Nekole Amber

Occupational Therapy | Fine Motor Skills Activities (For Toddlers)

⏲ 7 minutes 27 seconds 👁 82.8K

Michigan Medicine

Improving your child's fine motor and gross motor skills

⏲ 3 minutes 50 seconds 👁 208.6K

Unleash your kitchen skills with these game-changing hacks! Discover easy tips to transform your cooking routine and impress everyone at the table.From quick shortcuts to genius techniques, elevate your culinary game today! #cookinghacks #kitchentips #easycookingWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/

Cooking Made EasyGenius Hacks to Elevate Your Kitchen!

⏲ 9:44 👁 7.8M

Northern Kidz - Online School

Gross Motor skill Development for UKG kids | Balance Game | #onlinepreschool #northernpreschool

⏲ 29 seconds 👁 13K

FirstCry Parenting

5 Best Gross Motor Skills Activities for Toddlers

⏲ 3 minutes 18 seconds 👁 4.2K

The recent Gŵyl Lên Llandeilo Lit Fest saw crowds return in record numbers to Llandeilo, in a literary bonanza for the Carmarthenshire town.<br/>With 1,350 tickets sold across three days, the annual event grew this year by two-thirds, drawing fans of the written and spoken word from across South and West Wales.<br/>Highlights included the festival's first dedicated children's event in the town’s newly refurbished Yr Hen Farchnad. Talks and workshops at Kids Fest at the Lit Fest were led by award-winning Wales-based children's authors like Children’s Laureate for Wales Alex Wharton and Jonny Duddle.<br/>Aardman Animations led popular model-making and animation workshops alongside an array of free creative activities for families.<br/>This year’s festival broke new ground by embarking on a schools’ programme that delivered writing, poetry, performance and illustration workshops for 320 children across five of Llandeilo's nearby primary schools.<br/>Dafydd Iwan, Kate Humble, John Devereux, Alun Ffred, Siôn Rowlands and an evening of urban myths and legends were the weekend's big crowd pleasers, with tales of hiraeth, sport, crime, politics and more.<br/>The festival's largest programme of Welsh-language sessions to date featured many of Wales' homegrown literary stars, including National Eisteddfod prize-winning poet Sioned Erin Hughes and writer and broadcaster Myfanwy Alexander.<br/>Gŵyl Lên Llandeilo Lit Fest founder and co-chair Christoph Fischer said: “It's just so brilliant to see Llandeilo's literature festival go from strength-to-strength as we draw more crowds to our small town each year. As well as hosting some of Wales' celebrated writers like Owen Sheers and Bethan Gwanas, we’re also seeing a growing appetite for discussions about civic issues that matter to people across our communities.”<br/>Gŵyl Lên Llandeilo Lit Fest is organised by volunteers, supported by Menter Dinefwr and funded by the Heart of Wales Line Community Grant Scheme and the Literature Wales’ Inspiring Communities Fund. The children’s programme received funding from Llandeilo Town Council, Carmarthenshire County Council’s Ten Towns Event Fund and the UK Government Shared Prosperity Fund.<br/>

Gŵyl Lên Llandeilo Lit Fest draws its biggest crowd

⏲ 1:12 👁 80K

Danny Go!

\"Move Your Body!\" (Exercise Dance Song) 💥 Danny Go! Brain Break & Movement Activity for Kids

⏲ 3 minutes 42 seconds 👁 5.8M

Generate Skill

Hand-Eye Coordination Activities for Kids [15 At-Home Activities]

⏲ 3 minutes 10 seconds 👁 62.8K

Higher risk can result in bigger rewards. #UnchartedMovie, featuring Tom Holland and Imprint Wahlberg.<br/><br/>Buy into the Clasp Frenzy YouTube Channel for more restrictive substance:<br/>https://youtube.com/@ClipCraze593<br/><br/>Unfamiliar acquaints crowds with road shrewd Nathan Drake (Tom Holland) and features his most memorable fortune hunting experience with kidding accomplice Victor \

UNCHARTED: Tom Holland | Mark Wahlberg | Sophia Ali | Tati Gabrielle | Antonio Banderas | dailymotion

⏲ 0:55 👁 30K

Miss Linky - Educational Videos for Kids

Jungle Exercise for Kids | Indoor workout for Children | No Equipment PE Lesson for Kids

⏲ 12 minutes 19 seconds 👁 1M

Relaxing Music

Relaxing Lullabies for Babies to Go to Sleep - Overcome Insomnia in 3 Minutes

⏲ 3 hours 23 minutes 2 seconds 👁 971

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