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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.4M

Andualem Gosa

Bilillee | Andualem Gosa | New Oromo Music Video 2024

⏲ 5 minutes 46 seconds 👁 578.3K

Nahom Records Inc

Zinash Lole - Addaarroo - New Ethiopian Oromo Music Video 2021 (Official Video)

⏲ 5 minutes 20 seconds 👁 63.9K

It’s Friday, May 10, and the rap girlies are back in the game. Megan Thee Stallion & Ice Spice released new singles and BTS’ RM dropped his new song, “Come back to me.” Dhruv shares about what he’s looking forward to when performing at Head In The Clouds. We give you all access to ENHYPEN’s Fate Plus World Tour, and we even got to sit down with them to chat about how they feel about performing in the states. We take a look at how Stray Kids dominated U.S. & Global Billboard Charts just in time for the release of their new song with Charlie Puth, “Lose My Breath.” Camila Cabello & Lil Nas X teamed up to release their new single, “He Knows.” We had Wayne Brady, Deborah Cox, JaQUEL Knight and Amber Ruffin stop by the studio to talk about how they're reviving and updating 'The Wiz.' Ryan Castro released his new album, ‘El Cantante del Ghetto,’ and he shares his journey to stardom, what to expect from his new music and more!

Megan Thee Stallion, Ice Spice & BTS’ RM Release New Music, ENHYPEN’s Fate World Tour Preview & More | Billboard News

⏲ 8:29 👁 14.8M

OAI

Keol Negesa - JAMAREE - New Ethiopian Oromo Music 2023 (Official Video)

⏲ 5 minutes 55 seconds 👁 6.3M

OAI

Sinishaw Muleta - NAXALAA -New EthiopianAfaan Oromo Music video 2023 (Official Video)

⏲ 4 minutes 45 seconds 👁 1.7M

New Iceland plant scales up CO2 removal from air<br/><br/>Swiss start-up Climeworks unveils its second plant in Iceland, sucking carbon dioxide from the air and stocking it underground, scaling up its capacity tenfold with the aim of eliminating millions of tons of CO2 by 2030.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#CO2<br/>#iceland <br/>#climeworks

New Iceland plant scales up CO2 removal from air

⏲ 1:38 👁 10.5M

Sofumer Tube

#New Oromo Music\"Sabboonaa TafarraaIYYOOLEE(2021)

⏲ 6 minutes 43 seconds 👁 1.9M

Zay Tube

Barsiisaa Guddisaa - Caccabe Citaan - New Oromo music - 2022

⏲ 5 minutes 45 seconds 👁 235.3K

Do Not Disturb, Lady Boss in Disguise Full<br/>spoiled by my billionaire husband,billionaire romance,#billionaire,shop like a billionaire,beauty and the billionaire full movie,#action movie,#action movie 2023,#action movie full,#action movie new,#action movies,#movie free,#movie full,#movie on netflix,#movie you,#movies 2023,#movies full,#drama,#hot,#trending,#film hot,#film,#drama film,#drama korean,#drama china,#drama turkey,#movie,#movie hot,#dailymotion,#movie 2023,#2023,#movie 2024,#2024,#Ahsoka TV series,#YouTube,#us,#uk,#songs,#skidibi toilet,#sml,##spider-man,#sam and colby,#sleeping music for deep sleeping,#sidemen,#snl,#sssniperwofl,#salish matter,#spy ninjas,#movies,#videos,#lofilm,#lofilm eng sub,#lofilm movie,#love at first sight,#skibidi toilet,#spider-man,#sssniperwolf,#ssundee,#LOVE AT THE FIRST SIGHT #drama,#chinese drama,#cdrama,#drama short film,#short film,#mym short films,#short films,#uk short films,#crime drama short film,#short film drama,#gang short film uk,#short of the week,#uk short film,#london short film,#gang short film,#amani short film,#drama short film gang,#shorts,#short movie,#love At First Sight,#Married At First Sight

[Hot Drama ] Do Not Disturb, Lady Boss in Disguise Full

⏲ 1:27:6 👁 52.3M

Ethio Forum ኢትዮ ፎረም

የግል እስር ቤት የነበረው ጀኔራል ፤ሁለት ጊዜ ፍንቀላ የከሸፈበት ወታደር|ETHIO FORUM

⏲ 15 minutes 48 seconds 👁 11.8K

Simbirtu Media

Oduu 05 11 2024

⏲ 31 minutes 24 seconds 👁 1.7K

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