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_west-ham-assistant-billy-mckinlay-sent-off-after-a-furious-touchline-row-with-bayer-leverkusen-staff.webp "West Ham's assistant manager Billy McKinlay was sent off after furiously clashing with Bayer Leverkusen's coaching staff during Thursday's Europa League clash at the London Stadium.<br/><br/>Moments after referee Jose María Sanchez brandished the red card to McKinlay, a mass brawl erupted between the West Ham and Bayer Leverkusen players on the pitch, as Michail Antonio tried to wrestle the ball off Odilon Kossounou.<br/><br/>Jarrod Bowen, Aaron Cresswell, and Edson Alvarez were among those to leap to the defense of Antonio after Leverkusen captain Jonathan Tah confronted him in the center of the melee.<br/><br/>Soon, most players from both sides lunged into the brawl, with Tah and Antonio picking up bookings following the incident.<br/><br/>It is not yet known what exactly sparked the touchline row between both sets of coaches, but McKinlay appeared furious as he gestured towards a Leverkusen staff member.<br/><br/>The Leverkusen coach was also sent to the stands by the referee shortly after David Moyes' assistant was given his marching orders.<br/><br/>The German side, who celebrated winning the Bundesliga title after 11 years of Bayern Munich dominance at the weekend, headed into the second leg at the London Stadium with a 2-0 advantage.<br/><br/>Antonio swiftly cut West Ham's deficit in half in the 13th minute with a well-taken goal, raising tensions between the two sides as both fought hard to book a place in the Europa League semi-finals. <br/><br/>Despite rallying hard to level the tie, West Ham failed to breach the Leverkusen defense again and ultimately conceded in the 89th minute, as Jeremie Frimpong's strike made it a 3-1 defeat for the Hammers on aggregate.<br/>")
West Ham assistant Billy McKinlay SENT OFF after a Furious Touchline Row with Bayer Leverkusen Staff
⏲ 0:54 👁 10K
_lungi-dance-full-video-124-chennai-express-124-yo-yo-honey-singh-shahrukh-khan-deepika-124-hd-video-song.webp "Logic Records Label")
Lungi Dance Full Video | Chennai Express | Yo Yo Honey Singh, Shahrukh Khan, Deepika | HD Video Song
⏲ 4 minutes 11 seconds 👁 1.8M
_lungi-dance-lyrics.webp "Jash Shah")
_best-exercises-for-strength.webp "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
_the-thalaivar-tribute-lungi-dance-feat-yo-yo-honey-singh.webp "T-Series")
_lungi-dance-choreography-for-toddler-kids-124-chennai-express-124-honey-singh-124-shahrukh-khan-124-deepika.webp "3D Motion Official")
⏲ 1 minute 49 seconds 👁 197.9K
_self-defense-episode-2-using-pressure-points.webp "Looking to defend yourself during unexpected situations? Do you feel vulnerable when you sense any incoming attack? Well, this video is for you! When an attacker lunges at you, if you’re not prepared, the consequences could be deadly. This could be a situation where you are held by your neck on both the sides, just on one side, or a choke hold when an attacker clenches your collar. Typically, the reaction is to escape from the hold in a state of fear, which could lead to more panic, eventually setting the flight mode into motion.<br/>Always remember, every human has weak points, popularly known as pressure points. By forcing down on these pressure points, you’ll be in a strong position to subdue the attacker. For example, when the attacker holds you by your neck, use your index finger and the middle finger on both your arms to press the point right above the collar bone of the attacker. Place your fingers and push down to create immediate discomfort. Once done, you can pull the attacker close by holding their neck to strike the abdomen using your knee or your elbow to strike the attacker’s head.<br/>For the full lesson, head over to our YouTube channel @ZelusAcademy now.<br/>For the full video, please head over to your YouTube channel@ZelusAcademy now! <br/><br/>Subscribe to this channel for all the latest updates on training modules in personality development, sports, and music.<br/>website : www.zelusacademy.com<br/><br/>Follow us on social media.<br/>Facebook:<br/>https://www.facebook.com/zelusacademy/<br/><br/>Instagram: @zelusacademy<br/>https://www.instagram.com/zelusacademy/<br/><br/>Twitter : @ZelusAcademy <br/>https://twitter.com/ZelusAcademy")
_124-shakib-khan-updat3-news-124-filmsbd-124.webp "FilmsBD")
⏲ 8 minutes 48 seconds 👁 1.9K
_hantho-me-laddu-aur-aankhon-me-aansubramhos-pahuchi-phillipines-video-dekh-pak-shocked-124.webp "Now India Speaks")
⏲ 8 minutes 52 seconds 👁 15K
_extreme-mind-amp-body-power-the-secret-they-dont-want-you-to-know.webp "Warm-Up<br/>• 10 minutes: Jog or brisk walk.<br/><br/>Main Workout<br/><br/>• 30-40 minutes: Run, bike, or swim at a moderate pace.<br/>• 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees.<br/><br/>To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials.<br/><br/>Follow @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips<br/><br/>timestamps:<br/>0:31 soft soft society<br/>1:30 things can get crazy<br/>3:00 endurance<br/>5:00 past vs present<br/>7:00 the most important muscle")
_9234chammak-challo-ra-one9234-video-song-shahrukh-khankareena-kapoor.webp "T-Series")
_lucknow-super-giants-v-chennai-super-kings-match-highlight-124-ipl-highlight-2024-124-trending-video.webp "Channel Chick")
⏲ 15 minutes 1 second 👁 28K
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