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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 149.2M

Beauty Within

🚿 The ULTIMATE Shower Routine: Everything Hair Care + Body Care!

⏲ 19 minutes 32 seconds 👁 232.5K

kayli boyle

my hair care routine for healthy hair

⏲ 18 minutes 53 seconds 👁 1.5M

Few showers in the north, pleasant afternoon for most – This is the Met Office UK Weather forecast for the morning of 11/05/24. Bringing you today’s weather forecast is Craig Snell.<br/>

Met Office Afternoon Weather Forecast 11\ 05\ 24 – Few showers in the north

⏲ 2:36 👁 54.9M

Audrey Victoria

My Haircare Routine Throughout The Week For Long & Healthy Hair

⏲ 11 minutes 45 seconds 👁 149K

Wendyskin

It’s hard to film yourself showering 😂 (hair routine)

⏲ 25 seconds 👁 1.6M

Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \

Experts Question Claim That Yogurt Can Help Prevent Type 2 Diabetes

⏲ 1:31 👁 22.5M

Alechka Nasyrova

Look at it! How long does it take to wash 270 cm of hair (PREVIEW)

⏲ 2 minutes 4 seconds 👁 16.5K

Tessa Peay

Trying out new shampoo and conditioner, I’ll keep you guys updated🫶🏻 #haircareroutine #hairgrowth

⏲ 37 seconds 👁 1.2M

Stephen Boney (SDBPhotography) says: \

Northern Lights over Cressage

⏲ 0:20 👁 14.6M

Her 86m2

#95 My Complete Hair Care Routine for Healthy, Shiny Hair

⏲ 11 minutes 34 seconds 👁 3.3M

Karla Espinosa

VLOG!🧖🏽‍♀️ self care routine, relaxing days in my life, treating myself, & maintenance routine!

⏲ 14 minutes 51 seconds 👁 10.1K

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