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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_chumbok-124-124-pronome-nafi-124-zeree-124-adib-124-bangla-new-song-2024.webp "ZereePro")
⏲ 2 minutes 58 seconds 👁 176.9K
_o-lolona124-full-video-song-124-124-bonny-124-koushani-124-raj-chakraborty-124-svf.webp "SVF")
⏲ 4 minutes 3 seconds 👁 12.1M
_chicken-and-bacon-risotto-124-recipe.webp "Our delicious chicken and bacon risotto keeps things simple with just a handful of ingredients, that work perfectly together.")
_lolona-124-shiekh-sadi-124-sahriar-rafat-124-official-music-video-124-bangla-song-2018.webp "CMV")
⏲ 4 minutes 42 seconds 👁 72.3M
_shiekh-sadi-lolona.webp "Shiekh Sadi")
_39i39m-britain39s-oldest-worker-i39m-98-and-doing-my-job-keeps-me-young39.webp "Britain’s oldest worker has no plans to retire at the grand age of 98 – saying his job “keeps me young”.<br/><br/>Ivor Ward is still clocking on four days a week as a production operative at health company EM Pharma.<br/><br/>He started work at the firm when he was 80 following a career which included jobs in the Army and being a professional poker player.<br/><br/>He did retire when he was 79 but only managed one day before he got \")
_aashona-124-borbaad-124-bonny-124-rittika-124-arijit-124-prashmita-124-arindom-124-raj-chakraborty-124-svf.webp "SVF")
⏲ 3 minutes 56 seconds 👁 33.7M
_lolona-2-124-shiekh-sadi-124-ridy-sheikh-124-official-music-video-124-mh-limon-124-alvee-124-bangla-song-2019.webp "CMV")
⏲ 7 minutes 4 seconds 👁 6.2M
_silence-2-the-night-owl-bar-shootout---full-movie---manoj-bajpayee-prachi-desai.webp "SILENCE 2: THE NIGHT OWL BAR SHOOTOUT is the story of a heinous crime. ACP Avinash Verma (Manoj Bajpayee) heads the Special Crime Unit. He's joined by Sanjana Bhatia (Prachi Desai), Amit Chauhan (Sahil Vaid), Raj Gupta (Vaquar Shaikh) and Javed (Nimesh Balaji Shinde). After the events of the last film, the unit has expanded though there's pressure on Commissioner Mayank Sharma (Manuj Bhaskar) to shut it down. One night, a deadly shootout takes place at Night Owl Bar where several people are killed. Avinash is asked to head the cast as the PA of a minister also dies in the shootout. Avinash and his team begin the investigation assuming that the shootout took place to eliminate the PA. But they soon realize that a girl present at the bar, Azma Khan (Surbhi Rohra), is the reason why the killings happened. She was present at the bar with her friend Irrfan and both were eliminated. As they investigate, the unit realizes that Azma was an escort. Meanwhile, the dead body of a girl named Tara Sachdev is found in Jaipur. Avinash realizes that there's a connection between the two murders. But it's not easy to zero in on a suspect as there are too many players involved, all with their own motives. What happens next forms the rest of the film.<br/><br/>Aban Bharucha Deohans' story is intriguing. Aban Bharucha Deohans' screenplay is captivating in places. In no time, one gets sucked into the goings-on. The writing is also peppered with a lot of unexpected developments. However, it gets too stretched in the middle. Aban Bharucha Deohans' dialogues have an impact but a few one-liners seem forced.<br/><br/>Aban Bharucha Deohans' direction is uncomplicated, which is very important since a lot happens in the film and there are too many suspects. As it happens in most whodunits, the director makes viewers guess who must be behind the killings and the motive for doing so. There’s also a human trafficking angle that adds a lot to the plot. In fact, the Jaipur episode keeps viewers on the edge of their seats. The suspense is unpredictable.<br/><br/>On the flipside, the film is 2 hours and 22 minutes long. It drags at some places. Though the makers try their best to keep the narrative simple, a few developments are confusing. The flashback of the killing at the bar is very unconvincing. How exactly the killer killed so many without a hindrance is not easy to digest. Also, the motive behind it is weak. A few developments are not depicted visually and are given a raw deal. It hampers the impact to some extent.")
_o-lolona-2-version-vol-2-feat-shiekh-sadi-124-new-bengali-song-124-o-lolona-2.webp "Mrinmoy Bhadra")
⏲ 3 minutes 14 seconds 👁 79.2K
_dawat-paylam-na-saddam-mal-nezam-uddin-bangla-natok-2024-sagor-konna-media.webp "SAGOR KONNA MEDIA")
⏲ 22 minutes 23 seconds 👁 4.5K
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