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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 193.9M

KRYS M

Krys M - Chéri Coco ( Official Music Video ) directed by Kwedi Nelson

⏲ 4 minutes 29 seconds 👁 597.3K

KRYS M

Krys M - Chéri Coco (Official Lyrics Video)

⏲ 4 minutes 25 seconds 👁 31.3K

Jessica Alves is back and ready to go on her first blind date as a woman. Transgender woman Jessica has been living as a woman for 3 years and has found dating really difficult. Her previous dates have been really awkward because men didn't want to be seen with her in public and preferred to be hidden away in the corner at restaurants. Jessica hopes to meet a man who will accept her for who she is. Will her date Shojon live up to that expectation? Will the two hit it off?

I'm Trans - And This Is My First Date As A Woman | LOVE DON'T JUDGE

⏲ 8:33 👁 18.3M

KRYS M

KRYS M - Qui croira verra (official video) Directed by CHUZIH

⏲ 3 minutes 49 seconds 👁 13.2M

KRYS M

KRYS M - Chacun sa chance (official video) directed by Kwedi nelson

⏲ 4 minutes 54 seconds 👁 22.3M

I’m not one to make assumptions but I'm gonna go ahead and assume you like saving money. I know I do, and a great way to save money is to know the ins and outs of being a pro-shopper. It’s not hard, all you have to do is pay attention to these tips and tricks and off you go. Buzz60 has more.

Spend Money to Make Money! Here Are Some Tips and Tricks To Do Just That

⏲ 1:22 👁 71.7M

GuineeSud

www.guineesud.com : RTG du 13 mai 2024 : l’arrivée du président Rwandais à Conakry ce jour

⏲ 35 minutes 49 seconds 👁 2.2K

Pastor Jerry Eze

5 DAYS OF ABOVE MY EXPECTATIONS; COMPLETE TURNAROUND - DAY 2 || NSPPD || 14TH MAY 2024

⏲ 2 hours 10 minutes 50 seconds 👁 37.7K

Step into the enchanting world of the fantasy musical film Wicked Part 1, where the magic of storytelling meets the artistry of filmmaking. Directed by the visionary Jon M. Chu and brought to life by the stellar performances of Ariana Grande and Cynthia Erivo, this cinematic journey transports audiences beyond the realms of imagination.<br/><br/>Wicked Cast:<br/><br/>Ariana Grande, Cynthia Erivo, Jonathan Bailey, Ethan Slater, Marissa Bode, Michelle Yeoh and Jeff Goldblum<br/><br/>Wicket Part 1 will hit theaters November 27, 2024!

Unveiling the Magic: A Behind-the-Scenes Journey of Wicked with Ariana Grande

⏲ 2:36 👁 9.7M

KANGUKA FRANÇAIS

KANGUKA DE MARDI LE 14 05 2024 par Chris NDIKUMANA

⏲ 9 minutes 28 seconds 👁 7.2K

EMCI TV

Comment prier tous les jours ? - Bonjour chez vous ! - Chris Ndikumana

⏲ 32 minutes 4 seconds 👁 6.7K

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