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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 100.7M

Rowshan Ara Handicrafts

Handmade so beautiful beads fruit basket || Rowshan Ara Handicrafts

⏲ 41 seconds 👁 20.5K

Marir Ranna Banna

sorputi fish recipe সরপুঁটি মাছের ঝোল how to makeshorputi fish curry bengali puti macher recipe

⏲ 4 minutes 38 seconds 👁 16.3K

Spun out of MIT CSAIL, four founders - Ramin Hasani, Mathias Lechner, Alexander Amini, and Daniela Rus, started Liquid AI with the mission of building state-of-the-art, general-purpose AI systems that are capable, efficient, highly aligned, and trustworthy.<br/><br/>On this panel at Imagination In Action’s ‘Forging the Future of Business with AI’ Summit, Hasani and Amina discuss how the company thinks about AI and how they plan to make it more efficient. <br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.

Building More Efficient AI: How Liquid AI Is Working To Optimize AI

⏲ 28:26 👁 75.8M

SUN MOON HANDICRAFTS

পুতির কালো ব্যাগBeaded bagBeaded hand bagputir bagBlack viral beaded bag

⏲ 17 minutes 59 seconds 👁 638.2K

Reya Handicraft

How to make Anklets (পুতির পায়েল ) - Jewelry MakingBeaded Anklets Reya Handicraft

⏲ 6 minutes 12 seconds 👁 1.6M

In this video, Matthew Francis makes Ranch-Roasted Chicken Bites with an herby spice mix. Unlike other ranch chicken recipes, this dish uses fresh ingredients to make the ranch mix instead of using a store-bought mixture. After coating the chicken bites in the spice mixture, bake them until browned before tossing them in ranch and baking once again. They’re a buttery and easy dinner that the entire family will love.

How to Make Ranch-Roasted Chicken Bites

⏲ 0:41 👁 29.2M

Reya Handicraft

পুতি দিয়ে পায়েল - How to make anklets Jewellery MakingBeads Anklets Putir kaj

⏲ 3 minutes 9 seconds 👁 1.6M

I make MANY and SELL them all! Super Genius Recycling Idea with Button

⏲ 5 minutes 23 seconds 👁 2.1M

Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.

How to Make 3 Easy Breakfast Casseroles

⏲ 8:40 👁 20M

SWEET GARDEN 365

WOW! How my father builds a giant aquarium at home

⏲ 14 minutes 27 seconds 👁 2.7M

No1 IDEAS

Unbelievable! My father turns old broken fridge into awesome aquarium

⏲ 11 minutes 32 seconds 👁 520.3K

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