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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.8M

Sony AATH

থে ফোর্সড - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 34

⏲ 19 minutes 54 seconds 👁 141.3K

Sony AATH

রাহুলের কলেজে প্রথম দিন - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 35

⏲ 19 minutes 38 seconds 👁 131.4K

A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \

Woman celebrates weight loss - by walking in garden for the first time years

⏲ 2:24 👁 1.1M

Sony AATH

থে ফলো উপ- হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 38

⏲ 19 minutes 33 seconds 👁 154.5K

Sony AATH

শীল ফিরে এসেছে - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode - 41

⏲ 19 minutes 34 seconds 👁 147.6K

<br/>0:05<br/>to the hospital after falling into a<br/>0:07<br/>coma the doctors examine her health<br/>0:09<br/>while she's visited by her chaotic<br/>0:11<br/>family be still comos decides to go back<br/>0:15<br/>to the beginning of her story to explain<br/>0:17<br/>how she ended up at the hospital be's<br/>0:20<br/>parents Sharon and Derek have<br/>0:22<br/>intellectual disabilities Derek's mental<br/>0:24<br/>development halted at the age of 12 due<br/>0:27<br/>to a drunk driving accident and Shar 's<br/>0:30<br/>brain did not fully develop leading to<br/>0:32<br/>the belief that she couldn't live<br/>0:34<br/>independently despite these challenges<br/>0:36<br/>Sharon and Derek fell in love at first<br/>0:39<br/>sight and eventually got married their<br/>0:41<br/>parents were initially uncertain about<br/>0:43<br/>their Union but reluctantly approved of<br/>0:46<br/>it Derek's mom Loretta wants Sharon to<br/>0:48<br/>get sterilized because they believe the<br/>0:50<br/>new couple is unable to raise a child<br/>0:54<br/>Sharon's mom Peg protests the idea but<br/>0:57<br/>her husband Earl who is Sharon's dad<br/>0:59<br/>doesn't want to take care of yet another<br/>1:01<br/>child they've been raising their<br/>1:04<br/>intellectually disabled daughter like a<br/>1:06<br/>child for 21 years they decide not to<br/>1:09<br/>take any steps for now because they<br/>1:11<br/>believe the newlyweds are uninterested<br/>1:13<br/>in anything romantic shortly after their<br/>1:16<br/>marriage be was born which further<br/>1:18<br/>increased the pressure on Sharon's<br/>1:20<br/>parents who were providing a home for<br/>1:22<br/>the couple be is named after her mother<br/>1:24<br/>Sharon's favorite cartoon character<br/>1:27<br/>Bambi in the beginning Sharon's parents<br/>1:30<br/>Peg and Earl help take care of young bee<br/>1:32<br/>as time passes by Earl becomes tired of<br/>1:35<br/>becoming the only Breadwinner of the<br/>1:37<br/>family so He suggests drik move out with<br/>1:40<br/>his family Peg wants Sharon and Derek to<br/>1:43<br/>stay with them as she doesn't trust them<br/>1:45<br/>to take care of the baby or themselves<br/>1:48<br/>but Derek decides that they must move<br/>1:50<br/>out and live as a family which they do<br/>1:53<br/>soon after Derek and Sharon move to<br/>1:55<br/>Nevada and initially live in a van<br/>1:57<br/>before eventually buying a house fast<br/>2:00<br/>forwarding to the present a social<br/>2:02<br/>worker named Mary arrives at the<br/>2:03<br/>hospital to investigate the<br/>2:05<br/>circumstances leading to Bee's coma she<br/>2:08<br/>engages in conversations with Bee's<br/>2:10<br/>family members continuing with the<br/>2:12<br/>flashback Bee's childhood was initially<br/>2:14<br/>filled with joy and fun as Sharon and<br/>2:17<br/>Derek worked hard to provide for her<br/>2:19<br/>however when bee turned 10 her parents<br/>2:22<br/>began to place more responsibilities on<br/>2:24<br/>her even Derek went so far as to teach<br/>2:27<br/>her how to drive at a very young age<br/>2:29<br/>just in case he was unable to do so in<br/>2:32<br/>exchange for learning this skill he<br/>2:34<br/>promised be anything she wanted which<br/>2:36<br/>eventually led her to get a dog she<br/>2:38<br/>named Godzilla according to be they<br/>2:41<br/>enjoyed a happy life in a trailer park<br/>2:44<br/>initially and later in their new home<br/>2:46<br/>nevertheless from a very young age bee<br/>2:49<br/>had to shoulder more than her fair share<br/>2:52<br/>of<br/>2:53<br/>responsibilities this i

Disabled Parents Have a Genius Girl With A 1000 IQ

⏲ 12:15 👁 15K

Sony AATH

রাহুল একটি অদৃশ্য সত্তার সাথে কথা বলে- হটাৎ ৩৭ বছর পর- Hotath 37 Bachor Por - Full Episode 33

⏲ 19 minutes 55 seconds 👁 166.7K

Sony AATH

নবজাতকের জাদু - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 34

⏲ 18 minutes 48 seconds 👁 12.5K

Sony AATH

নবজাতকের জাদু - হটাৎ ৩৭ বছর পর - Hotath 37 Bachor Por - Full Episode 35

⏲ 19 minutes 42 seconds 👁 10.1K

Sony AATH

উপহারের অলৌকিক ঘটনা | Gopal Bhar | Double Gopal

⏲ 45 minutes 38 seconds 👁 2M

ORAITNOPO Channel

[terkini]PENGUMUMAN MANTAP KERAJAAN! PMX ZAHIR TAKZIAH PADA IRAN!

⏲ 17 minutes 26 seconds 👁 89

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