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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 44.1M

Agena Productions

DJ Agena - AK47s For Everyone (A GLA Hard Dance Remix)

⏲ 7 minutes 7 seconds 👁 22K

INDEGO WORLD

Power Soca (160 BPM) Mega Mix vol 1- By Dj Gla J | 2024 Soca | 2023 Soca

⏲ 1 hour 3 minutes 46 seconds 👁 1.7K

Aired (May 5, 2024): Chef JR Royol has prepared an extra special dessert by mixing Lucban’s famous longganisa with vanilla ice cream!<br/><br/>

Mixing Lucban Longganisa with Ice Cream! | Farm To Table

⏲ 3:16 👁 3.3M

Dj Marcus GLA

Viva Club Rotation Dj Marcus G.L.A. Vinyl Live Mix

⏲ 2 hours 13 minutes 1 second 👁 5.7K

INDEGO WORLD

2023 Soca Recap MixByDj Gla J | 2023 Soca | Soca Music

⏲ 1 hour 6 minutes 7 seconds 👁 688

arabic dance 2024 from gla dj mix

arabic dance 2024

⏲ 6:52 👁 230K

INDEGO WORLD

2024 Groovy Soca Mix Vol. 1 By Dj Gla J | Jadel | Voice | Mical Teja and More | 2024 Soca

⏲ 1 hour 36 minutes 39 seconds 👁 8.3K

Agena Productions

Agena - Boom (A GLA Hardstyle Hardbass Remix)

⏲ 6 minutes 5 seconds 👁 6K

Jesy Nelson failed to agree a deal to star in Netflix new Bear Grylls series.

Jesy Nelson no longer expected to appear in Bear Hunt

⏲ 1:41 👁 195K

INDEGO WORLD

Groovy soca central vol 1 Dj Gla J | 2023 Soca | 2024 Soca | Soca Mix

⏲ 1 hour 21 minutes 50 seconds 👁 1.9K

My Analog Journal

Colombian Salsa Records with Gia Fu

⏲ 44 minutes 👁 1.5M

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