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A flight attendant has revealed the best time of the day to catch a plane and the best months to travel to avoid delays and price hikes.<br/><br/>Bernice Padilla, 29, has been a flight attendant for six years and travelled to 44 countries on thousands of flights.<br/><br/>When it comes to booking a holiday, Bernice recommends people book holidays for the 'shoulder seasons' - May or September to get the best deal.<br/><br/>She also revealed getting the earliest flight possible means you are far less likely to encounter a delay.<br/><br/>Packing light using compression cubes is her top tip for avoiding hold luggage - keeping costs down and reducing the risk of a missing suitcase.<br/><br/>Bernice, from Dallas, Texas, said: \

⏲ 1:17 👁 450K

Fran Blanche

Wonderful Felt Tip Pens!!!

⏲ 18 minutes 45 seconds 👁 6.7K

Paper Mate Australia u0026 New Zealand

Flair Felt Tip Pens | Fun In Writing | Paper Mate

⏲ 23 seconds 👁 205.9K

Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery

7 Effective Foot \Ankle Strengthening Exercises That Will Help with Foot Drop

⏲ 2:54 👁 30K

Jenny's Crayon Collection

Best Black Felt Tip & Fineliner Pens ULTIMATE TEST

⏲ 36 minutes 58 seconds 👁 2.4K

Passionistacolorista

Felt tip pens in coloring books, for beginners

⏲ 21 minutes 51 seconds 👁 6K

A pacer runner for half marathons has revealed what it's like - and prints out laminated cards to make sure she is on time for each mile.<br/><br/>Lauren Orchard, 29, got the bug for marathons after she ran her first without any training while at Brighton university.<br/><br/>When she finally got to run the London marathon in April 2023 she spent four months consistently training and completed with a time of four hours and 16 minutes.<br/><br/>But afterwards she felt something was \

⏲ 2:13 👁 470K

Reis World

TARGET NEW SCHOOL SUPPLIES PENS AND MARKERS 2021

⏲ 8 minutes 48 seconds 👁 3.8K

kristina summer

Best Marker Pens For Your Bullet Journal | Stationery Haul

⏲ 19 minutes 51 seconds 👁 8K

Voices for Voices Season Wrap and Gala Excitement

⏲ 29:13 ✓ 22-Apr-2024

Newell Office Brands

Paper Mate Felt Tip Pens

⏲ 16 seconds 👁 802

Tracie Fox Creative

Super Simple Stationery Pocket Tag Freebie!

⏲ 15 minutes 18 seconds 👁 6K

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