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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_the-ultimate-excel-tutorial-beginner-to-advanced-5-hours.webp "Simon Sez IT")
⏲ 5 hours 43 minutes 5 seconds 👁 617.9K
_excel-for-beginners-the-complete-course.webp "Technology for Teachers and Students")
_dreams-and-realities-episode-1-season-01-124turkish-dreams-124-hayaller-ve-hayatlar-124-13-may-2024.webp "dreams and realities episode 1 season 01 | Turkish Dreams | Hayaller Ve Hayatlar | 13 may 2024<br/><br/>Starring: Özge Gürel, Aybüke Pusat, Melisa Pamuk & Yesim Ceren Bozoglu<br/>Directed By:Emre Kabakusak, Altan Dönmez, Orkun Çatak<br/>Produced By: Gökhan Erkal, Semin Günes &Nazli Hepturk<br/><br/>About The Show <br/>Four well-educated young women live in the lower-class districts of Istanbul. Their life changes with the sudden death of their friend. They will try to find out who killed their friend and follow their dreams at the same time.<br/><br/>Dreams and Realities show is basically your life, but with a shocking twist <br/>dekho as 4 college besties figure out their way through adulting, aur ek murder! <br/><br/>watch this Turkish drama in Hindi, on Amazon miniTV woh bhi bilkul free!<br/><br/><br/>dreams and realities,dreams and realities episode 1,dreams and realities official promo,dreams and realities turkish drama,dreams and realities E1,dreams and realities turkish series,dreams and realities turkish series episode 1,dreams and realities dicle,turkish drama in hindi,turkish drama romantic scenes,turkish drama in hindi episode 1,new turkish drama on miniTV,new web series on amazon miniTV,best romantic Turkish drama,Turkish series for free,Turkish drama in hindi,romance,Amazon miniTV series,hindi,web series,dreams and realities EP1,college besties,shocking twist ,Istanbul,sudden death")
⏲ 46:18 👁 330K
_excel-2021-365-beginners-amp-intermediate-training-10-hour-excel-tutorial-class.webp "Simon Sez IT")
⏲ 9 hours 51 minutes 35 seconds 👁 114.3K
_how-to-use-excel-a-3-hour-path-to-confidence-and-skills.webp "Teacher's Tech")
_dreams-and-realities-episode-7-season1-124-turkish-dreams-hindi-dubbed-124-hayaller-ve-hayatlar-124-14-may-2024.webp "dreams and realities episode 7 season1 | Turkish Dreams Hindi Dubbed | Hayaller Ve Hayatlar | 14 may 2024<br/><br/>Starring: Özge Gürel, Aybüke Pusat, Melisa Pamuk & Yesim Ceren Bozoglu<br/>Directed By:Emre Kabakusak, Altan Dönmez, Orkun Çatak<br/>Produced By: Gökhan Erkal, Semin Günes &Nazli Hepturk<br/><br/>About The Show <br/>Four well-educated young women live in the lower-class districts of Istanbul. Their life changes with the sudden death of their friend. They will try to find out who killed their friend and follow their dreams at the same time.<br/><br/>Dreams and Realities show is basically your life, but with a shocking twist <br/>dekho as 7 college besties figure out their way through adulting, aur ek murder! <br/><br/>watch this Turkish drama in Hindi, on Amazon miniTV woh bhi bilkul free!<br/><br/><br/>Turkish Dreams,Turkish Dreams 2024,dreams and realities,dreams and realities episode 7,dreams and realities official promo,dreams and realities turkish drama,dreams and realities E7,dreams and realities turkish series,dreams and realities turkish series episode 7,dreams and realities dicle,turkish drama in hindi,turkish drama romantic scenes,turkish drama in hindi episode 7,new turkish drama on miniTV,new web series on amazon miniTV,best romantic Turkish drama,Turkish series for free,Turkish drama in hindi,romance,Amazon miniTV series,hindi,web series,dreams and realities EP7,college besties,shocking twist ,Istanbul,sudden death,Turkish series,Hindi dubbed")
⏲ 46:10 👁 170K
_the-mistake-almost-every-excel-user-makes-free-file.webp "MyOnlineTrainingHub")
_introduction-to-data-analysis-with-excel-2-hour-training-tutorial.webp "Simon Sez IT")
⏲ 1 hour 53 minutes 40 seconds 👁 229.2K
_dreams-and-realities-final-episode-season1-124-turkish-dreams-hindi-dubbed-124-hayaller-ve-hayatlar-124-14-may-2024.webp "dreams and realities Final episode season1 | Turkish Dreams Hindi Dubbed | Hayaller Ve Hayatlar | 14 may 2024<br/><br/>Starring: Özge Gürel, Aybüke Pusat, Melisa Pamuk & Yesim Ceren Bozoglu<br/>Directed By:Emre Kabakusak, Altan Dönmez, Orkun Çatak<br/>Produced By: Gökhan Erkal, Semin Günes &Nazli Hepturk<br/><br/>About The Show <br/>Four well-educated young women live in the lower-class districts of Istanbul. Their life changes with the sudden death of their friend. They will try to find out who killed their friend and follow their dreams at the same time.<br/><br/>Dreams and Realities show is basically your life, but with a shocking twist <br/>dekho as 10 college besties figure out their way through adulting, aur ek murder! <br/><br/>watch this Turkish drama in Hindi, on Amazon miniTV woh bhi bilkul free!<br/><br/><br/>Turkish Dreams,Turkish Dreams 2024,dreams and realities,dreams and realities Final episode ,dreams and realities official promo,dreams and realities turkish drama,dreams and realities E10,dreams and realities turkish series,dreams and realities turkish series Final episode ,dreams and realities dicle,turkish drama in hindi,turkish drama romantic scenes,turkish drama in hindi Final episode ,new turkish drama on miniTV,new web series on amazon miniTV,best romantic Turkish drama,Turkish series for free,Turkish drama in hindi,romance,Amazon miniTV series,hindi,web series,dreams and realities EP10,college besties,shocking twist ,Istanbul,sudden death,Turkish series,Hindi dubbed")
⏲ 45:14 👁 105K
_high-income-excel-skills-worth-learning-in-2024-free-file.webp "MyOnlineTrainingHub")
_data-analyst-bootcamp-for-beginners-sql-tableau-power-bi-python-excel-pandas-projects-more.webp "freeCodeCamp.org")
⏲ 19 hours 23 minutes 46 seconds 👁 386.6K
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