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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 30.2M

DJ Deep Bhamra

CAN YOU DJ WITH JUST A LAPTOP ? | Learn HOW TO DJ ON A LAPTOP | BEST DJ SOFTWARE | FREE DJ TUTORIAL

⏲ 8 minutes 25 seconds 👁 138.8K

DJ Carlo

How to DJ with a Laptop in 5 MINUTES + GIVEAWAY

⏲ 6 minutes 20 seconds 👁 524.4K

Motorists probably don't need to be told but the NRMA has found the record-high prices for petrol is starting to take a toll on families already struggling with the rising cost of living. Sydney recorded it's highest average for regular unleaded petrol last month, at two dollars and 23 cents a litre. There's growing pressure from consumers for the government to introduce a cut to the fuel excise.

Motorists should use comparison apps to find cheap fuel

⏲ 4:24 👁 14.6M

Dj Joman

5 Best dj Software for Beginners and Free Download 2024 Full version - Dj Joman

⏲ 13 minutes 32 seconds 👁 54.6K

Digital DJ Tips

Best DJ Software 2024 - Serato, Rekordbox, Traktor, Djay Pro, VirtualDJ, Engine DJ?

⏲ 36 minutes 11 seconds 👁 26.4K

Tom's Guide took a trip to Lenovo's US HQ to tour their design labs and go hands-on with some of the company's latest computers, including the new Lenovo ThinkPad Z13 Gen 2. <br/>ThinkPad features a flaxseed cover and majority recycled aluminum frame. Plus, plastic-free packaging made of bamboo and sugarcane makes this one of the most sustainability-minded laptops we've ever seen.

Is The Lenovo ThinkPad Z13 The Most Eco-Friendly Laptop?

⏲ 3:27 👁 4.7M

DJ Phil Harris

HOW TO DJ ON A LAPTOP

⏲ 11 minutes 16 seconds 👁 37.3K

Dj Joman

5 Best dj software for beginners and Free download 2021 you Must Know - Dj Joman

⏲ 6 minutes 37 seconds 👁 82K

Today on the flagship podcast of enterprise certificate hacks: The Verge’s David Pierce chats with Riley Testut, founder of AltStore and developer of the game emulator app Delta, about how his app finally made it into Apple’s App Store. Then, David walks us through his experimentation with the many software and hardware solutions for “AI voice notes.” Later, we answer a question from the Vergecast Hotline about the Rabbit R1.

Delta's 10-year journey to the top of the App Store | The Vergecast

⏲ 1:8:1 👁 10.2M

Digital DJ Tips

Your First Day With Virtual DJ 8 - Tutorial for new DJs

⏲ 15 minutes 37 seconds 👁 1.1M

InspirAspir

A Beginner's Guide to DJing (How to DJ for Complete Beginners)

⏲ 7 minutes 43 seconds 👁 1.4M

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