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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 32.9M

FRENCHMAN

DJ KENNY CREAMY FIESTA DANCEHALL MIXFIX MAY 2024

⏲ 1 hour 19 minutes 29 seconds 👁 1.6K

djkennymitchell

Guy Gerber-Steady (KENNY MITCHELL DEEPTILT REMIX)

⏲ 7 minutes 27 seconds 👁 98

Experience the gripping official clip 'Facing New Challenges' from the CBS adrenaline-pumping cop drama S.W.A.T., Season 7 Episode 12, brought to life by creators Shawn Ryan and Aaron Rahsann Thomas. Join the S.W.A.T. team, featuring powerhouse talents: Shemar Moore, Jay Harrington, Rochelle Aytes and more. Don't miss out – catch all the action on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!

Facing New Challenges on CBS’ Hit Series S.W.A.T.

⏲ 1:0 👁 8.3M

FRENCHMAN

DJ KENNY FREQUENCY REGGAE MIXFIX MAY 2024

⏲ 1 hour 15 minutes 49 seconds 👁 1.1K

FRENCHMAN

DJ KENNY DICE DANCEHALL MIXFIX MAY 2024

⏲ 1 hour 16 minutes 49 seconds 👁 2.1K

Get ready for pulse-pounding action and intense drama as the CBS hit cop series, S.W.A.T., returns with Season 7 Episode 12! Created by the dynamic duo Shawn Ryan and Aaron Rahsann Thomas, this episode promises to deliver all the thrills and suspense fans have come to expect. Led by the charismatic Shemar Moore, the talented ensemble cast including Jay Harrington, David Lim and more, brings their A-game as they tackle the toughest challenges facing the elite Special Weapons and Tactics unit. Don't miss out on the heart-pounding action and gripping storytelling – stream S.W.A.T. now on Paramount+!<br/><br/>S.W.A.T. Cast:<br/><br/>Shemar Moore, Jay Harrington, David Lim, Patrick St. Esprit, Alex Russell, Peter Onorat, Rochelle Aytes, Anna Enger Ritch, Amy Farrington and Kenny Johnson <br/><br/>Stream S.W.A.T. now on Paramount+!<br/><br/>Sneak Peek at the Upcoming Episode of CBS’ S.W.A.T.

Sneak Peek at CBS’ Intense Cop Series S.W.A.T.

⏲ 1:23 👁 1.4M

FRENCHMAN

DJ KENNY PULL OVER DANCEHALL MIXFIX APR 2024

⏲ 1 hour 19 minutes 24 seconds 👁 4.3K

FRENCHMAN

DJ KENNY JAMAICANESE DANCEHALL MIXFIX MAR 2024

⏲ 1 hour 24 minutes 16 seconds 👁 9.2K

A family was left “terrified” after being circled by a shark at a beach in Spain. <br/><br/>Holidaymaker Jessica Kenny, 27, was paddling in the sea at Playa Arenal d’en Castell, Menorca, with her four-year-old son when she spotted the shark. <br/><br/>She quickly realised it was following her dad, Darren, 57, who was swimming ahead towards some buoys, on Monday.<br/><br/>Concerned beachgoers flagged the lifeguard down - who quickly called for backup.

Brits ordered out of sea after shark \

⏲ 0:53 👁 675K

DJ Zee K ( 1Fire Boss)

Best Of 2023 Dancehall Mix | New Generation Dancehall (Poblo Yg, Valiant, Skeng, Kraff,Malie, 450)

⏲ 1 hour 6 minutes 20 seconds 👁 89.9K

DJ WAVEY THE MIXING ALIEN

OLD VS NEW DANCEHALL {DANCING SKANKERS} MIXTAPE CLEAN | ELEPHANT MAN DING DONG VOICEMAIL LAA LEE

⏲ 1 hour 38 minutes 20 seconds 👁 15.7K

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