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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33.9M

Wave Music

Bhojpuri DJ Song - Aaj Ke Party - Manish Soni - Bhojpuri Hit Songs

⏲ 5 minutes 18 seconds 👁 24.8M

Technical Indian with fun

😎पब्लिक डिमांड स्पेशल - tejal dj kheda !! evergreen hindi songs !! dj remix song !! hindi old songs

⏲ 1 minute 31 seconds 👁 4.1M

CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!

Trags Recap UPS & DOWNS of 2024 Bengals Draft w\James Rapien | Jungle Roar

⏲ 39:1 👁 9.4M

PST RAHUL 42

Dek sunay chhenay DJ tay Nache kuli tay #viral #song #tranding #puruliya #pst Rahul42

⏲ 3 minutes 37 seconds 👁 291.6K

T-Series

'DJ' Video Song | Hey Bro | Sunidhi Chauhan, Feat. Ali Zafar | Ganesh Acharya | T-Series

⏲ 2 minutes 30 seconds 👁 114.5M

Singer Drew Dixon has played MacMoray Festivals every year it has taken place. All the way from Tennessee, he loves visiting this part of the world and was delighted to step in and play a second set after DJ Sammy's flight was delayed.<br/><br/>Video: Georgia Smyth

Tennessee singer Drew Dixon at MacMoray Festival in Elgin

⏲ 3:13 👁 735K

Dj QT Mix Official

Alan Walker - Play Remix( Dj QT Mix )

⏲ 3 minutes 57 seconds 👁 6.1M

BLACK YT 456

DJDJDJ DJDJ 😍🌹

⏲ 29 seconds 👁 4.3M

MacMoray organiser Andy Macdonald (centre) and MC DJ Jammie speak to Northern Scot reporter Jonny Clark during Saturday of MacMoray Festival. They discuss plans to sort out an issue regarding DJ Sammy's late arrival for the event, among other things.<br/><br/>Video: Georgia Smyth

MacMoray organiser Andy MacDonald and MC DJ Jammie talk about event

⏲ 4:41 👁 2.2M

J. Geco

J.Geco - Chicken Song

⏲ 2 minutes 31 seconds 👁 1B

Sitara Music

#Othwa Ke Laliya | Atul Thakur, #Shilpi Raj DJ Remix Video Song | #Komal Singh Anand Pandey

⏲ 4 minutes 13 seconds 👁 7.8M

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