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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_angela-borges-wellness.webp "Bodybuilding War")
_angela-borges-ifbb-pro-wellness-fitness-brazilian-model-personal-trainer-workout-motivation.webp "The Fitness Motivation")
⏲ 13 minutes 8 seconds 👁 143
_rfk-jr-speaks-about-past-health-incidents-including-brain-parasite.webp "RFK Jr. Speaks About , Past Health Incidents , Including Brain Parasite.<br/>CNN reports that Robert F. Kennedy Jr. offered his first public <br/>explanation of a medical abnormality he experienced in 2010, which <br/>he said was the result of a parasite that entered his brain and died. .<br/>While speaking on the podcast 'Pushing the Limits with Brian<br/>Shapiro,' Kennedy said the experience involved \")
_lsu-vs-iowa-2023-ncaa-womens-national-championship-124-full-replay.webp "March Madness")
⏲ 1 hour 37 minutes 17 seconds 👁 551.1K
_get-defined-11-line-abs-belly-fat-burn-amp-toned-abs-124-11-min-workout.webp "Lilly Sabri")
⏲ 12 minutes 7 seconds 👁 537.5K
_nintendo-world-championships-nes-edition-124-official-announcement-trailer.webp "Watch the Nintendo World Championships: NES Edition trailer for the speedrunning challenge game developed by Nintendo. Inspired by the real Nintendo World Championships in 1990, 2015, and 2017 respectively, this new version brings the competition on the go and at home with the Nintendo Switch. Test your NES skills with over 150 challenges from 13 different NES games. Players can aim for the best time in Speedrun Mode, compete for a spot on the global online leaderboards in World Championship Mode, or gather up to 8 players in local Party Mode.<br/><br/>Nintendo World Championships: NES Edition launches on July 18 for Nintendo Switch with a Deluxe Set, which includes collectible items and a physical game card, will also be available.<br/>")
_angela-borges-part1-perfect-athletic-body-124-brazilian-fitness-model.webp "Wonderful Athletic and Muscular Girls")
_10-min-inner-thigh-workout-tighten-amp-slim-the-inner-part-of-your-thighs-124no-equipment124-mary-braun.webp "Mary Braun")
10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun
⏲ 10 minutes 24 seconds 👁 627.7K
_kl-sentral-redevelopment-project-to-commence-end-2024-says-loke.webp "The physical redevelopment project for the Kuala Lumpur Sentral area to address traffic congestion and increasing commuter use will start by the end of 2024, says Anthony Loke.<br/><br/>The Transport Minister said negotiations over the redevelopment plans under the Public-Private Partnership Unit (Ukas) were still ongoing.<br/><br/>He said in a press conference after launching the opening of Menara Sentral Railway Assets Corporation (RAC) , Kuala Lumpur on Friday (May 10). <br/><br/>Read more at https://shorturl.at/HPV01<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>")
_inner-and-outer-thigh-model-workout-for-slim-lean-model-legs-nina-dapper.webp "Nina Dapper")
⏲ 17 minutes 7 seconds 👁 1.3M
_angela-albanni-in-slow-motion-124-miami-swim-week-2023.webp "Yvan Creates")
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