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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.4M

LeeZY Comparisons

U.S States and Territories Size Comparison | LeeZY Comparisons

⏲ 3 minutes 38 seconds 👁 551.3K

Help Full IQ

List of USA states by area| ranked by Largest area | States Size comparison |2020|Help Full IQ

⏲ 3 minutes 29 seconds 👁 1.9K

First Mother’s Day 2024: इस साल 12 मई यानि रविवार को मदर्स डे सेलिब्रेट किया जाएगा। इसकी शुरूआत अमेरिका और यूरोपीय देशों ने की थी, लेकिन अब इसे भारत समेत दुनियाभर में मनाया जाता है। इस साल कई अभिनेत्रियों ने अपने बच्चे को जन्म दिया है। यह उनका पहला मदर्स डे था । आज हम आपके लिए उन बॉलीवुड हसीनाओं की लिस्ट लेकर आए हैं जो अपने क्यूट बेबी के साथ यह खास दिन को सेलिब्रेट किया.. <br/> <br/>First Mother's Day 2024: This year Mother's Day will be celebrated on Sunday, May 12. It was started by America and European countries, but now it is celebrated all over the world including India. This year many actresses have given birth to their children. This will be her first Mother's Day. Today we have brought for you a list of those Bollywood beauties who will celebrate this special day with their cute baby. <br/> <br/>#bollywoodcelebsfirstmother'sday #tvcelebsfirstmother'sday #celebspehlamothersday #pehlemothersdayvideo <br/>~PR.111~ED.120~

Bollywood TV Celebs First Mother's Day Celebration 2024, Rubina Dilak To Ileana D'cruz..

⏲ 3:27 👁 375K

Who's on Top

Top 10 BIGGEST States in America!

⏲ 4 minutes 28 seconds 👁 4.6K

ImThatGeographyGuy

US States Territories Ranked By Land Area #geography #shortvideo #history #fyp

⏲ 1 minute 👁 306.5K

US Military Looks to , Recruit Tech Experts While , Cutting Overall Troop Numbers.<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>Fox News reports that the conflicting goals, which have <br/>forced a broader restructuring of commando teams, <br/>have been influenced by Russia's ongoing war in Ukraine.<br/>U.S. Army Special Operations Command plans to <br/>increase the size of Green Beret teams by adding <br/>members with specialized technical abilities.<br/>U.S. Army Special Operations Command plans to <br/>increase the size of Green Beret teams by adding <br/>members with specialized technical abilities.<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Gen. Bryan Fenton, commander of U.S. Special <br/>Operations Command, says the U.S. is \

US Military Looks to Recruit Tech Experts While Cutting Overall Troop Numbers

⏲ 1:31 👁 2.8M

AMAZING WORLD

50 Statesand Capitalsof the United States of America | Learn geographic regions of the USA map

⏲ 4 minutes 19 seconds 👁 1.3M

Testa Data Comparison

USA POPULATION 2023 By STATES

⏲ 2 minutes 49 seconds 👁 1.2K

Father of Geometry Euclid Story in Tamil| வடிவவியலின் தந்தை யூக்ளிட் கதை<br/><br/>வடிவவியலின் தந்தை யூக்ளிட் கதை | Father of Geometry Euclid Story in Tamil@TAMILFIRECHANNEL<br/><br/>இரண்டாயிரம் ஆண்டுகளுக்கு முன்பு சாக்ரடீஸ், அரிஸ்டாடில், பிளேட்டோ போன்ற தலைசிறந்த தத்துவமேதைகள் மட்டுமின்றி மிகச்சிறந்த சிந்தனையாளர்களும், பகுத்தறிவாளர்களும் உதித்தனர் கிரேக்க மண்ணில். அவர்கள் விட்டு சென்ற சொத்து இரண்டாயிரம் ஆண்டுகளுக்கும் பிறகும் மனுக்குலத்திற்கு மேன்மை தந்து கொண்டிருக்கிறது. அப்படிப்பட்ட மிகச்சிறந்த சிந்தனையாளர்களில் ஒருவரைப் பற்றிதான் தெரிந்துகொள்ளவிருக்கிறோம்.அவர் தொகுத்து தந்த எலிமென்ட்ஸ் (Elements) எனப்படும் கணிதத் தொகுப்புதான் உலகின் முதல் பாடப்புத்தகம் (Text Book) என்று புகழப்படுகிறது. 'கணிதத்தின் தந்தை' என வரலாறு போற்றும் அவரது பெயர் யூக்ளிட் (Euclid). மேலும் தெரிந்து கொள்ள<br/><br/>http://vaanamvasapadume.blogspot.sg/2015/12/biography-of-euclid.html<br/><br/>#Life_Story_In_Tamil #Life_History_In_Tamil #Biography_In_Tamil<br/><br/>Life history of famous people in Tamil <br/>https://www.youtube.com/watch?v=H8nF8CBSTLY&list=PLlXtBr5u1Fj_G74j9Id87vsPF-xXsYVG4<br/><br/>Thirukkural Videos Playlist<br/> https://www.youtube.com/watch?v=52KqD8k1KD8&list=PLlXtBr5u1Fj9KZ01lUV4Wn5kV1cyrDSoA<br/><br/>Thenkachi Ko Swaminathan Videos <br/>https://www.youtube.com/watch?v=7km2IhLWi9c&list=PLlXtBr5u1Fj_MEGJotobZgF2gZZQJueNy<br/><br/>Thirukkural WhatsApp Status Videos<br/>https://www.youtube.com/watch?v=CS57RoIt00k&list=PLlXtBr5u1Fj-kx7S-Rl_ODaVbmR4ERRTX<br/><br/>Tamil Bed time Stories for kids<br/>https://www.youtube.com/watch?v=HzQ5jHJ7UoQ&list=PLlXtBr5u1Fj-ntzQDPcnPCYpZGXmWHlRT<br/><br/>Thirukkural for TNPSC Exam Videos<br/>https://www.youtube.com/watch?v=4MWLVykh_0s&list=PLlXtBr5u1Fj9KJjocjxnV0jxmGfs2Zw_A<br/><br/>Thirukkural in English<br/>https://www.youtube.com/watch?v=QzWNsYQ_Zuo&list=PLlXtBr5u1Fj-Vf5KAFlleyNFOSkIpLcsn<br/><br/>Interesting Facts <br/>https://www.youtube.com/watch?v=g1KMfxOK_aY&list=PLlXtBr5u1Fj_ZBcB3dG_D4NCLiKixBj24<br/><br/>FAIR USE COPYRIGHT NOTICE<br/>The Copyright Laws of the United States recognizes a “fair use” of copyrighted content.Section 107 of the U.S. Copyright Act states:<br/>“Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”<br/>This video and our You Tube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.<br/>If you have any specific concerns about this video or our position on the fair use defense, please contact us at danbuselvisaravanan@gmail.com so we can discuss amicably.Thank you.

Father of Geometry Euclid Story in Tamil| வடிவவியலின் தந்தை யூக்ளிட் கதை

⏲ 8:18 👁 300K

Global Stats

United States Population Growth by State (1790-2040)

⏲ 9 minutes 12 seconds 👁 85K

Gozhda

Ethnic Groups of the United States 1820-2023 | US Population by Ancestry

⏲ 8 minutes 10 seconds 👁 1.1M

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