_affectionate-breathing-a-guided-meditation-by-kristin-neff-preview-1.jpg "Affectionate Breathing - A Guided Meditation by Kristin Neff from compassionate mindfulness exercises Video Screenshot Preview 1")
Gallery_affectionate-breathing-a-guided-meditation-by-kristin-neff-preview-3.jpg "Affectionate Breathing - A Guided Meditation by Kristin Neff from compassionate mindfulness exercises Video Screenshot Preview 3")
Gallery_affectionate-breathing-a-guided-meditation-by-kristin-neff-preview-hqdefault.jpg "Affectionate Breathing - A Guided Meditation by Kristin Neff from compassionate mindfulness exercises Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 21 minutes 42 seconds
👁 View: 15.9K times
Play Audio:👁 View: 15.9K times
Description:
Mindfulness Exercises
Mindfulness Exercises
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_20-minute-daily-self-love-meditation-to-develop-inner-peace-and-compassion-124-mindful-movement.webp "The Mindful Movement")
⏲ 20 minutes 24 seconds 👁 41.3K
_10-minute-self-compassion-guided-meditation.webp "Great Meditation")
_92.webp "A self-confessed \")
_compassion-meditation-124-15-minute-guided-meditation-for-compassion-124-become-more-compassionate.webp "Fostering Resilience")
⏲ 14 minutes 52 seconds 👁 4.4K
_2023-sep-pelvic-floor-series-with-elyse-week-1.webp "This month you’ll learn basic anatomy, breathwork, and simple movements to help restore your pelvic floor function. Your pelvic floor supports the organs of your pelvis, coordinates to help with proper bladder, bowel, and sexual function, and helps both stabilize and mobilize your pelvis, sacrum, and spine. Spoiler: it’s not just about kegels! Your whole body has a part to play in keeping the pelvic floor area healthy, balanced, and able to do its job well. This is for you if you experience")
_self-compassion-break-audio-meditation.webp "Christopher Germer, Ph.D.")
_20-minute-guided-meditation-for-the-heart-124-self-love-inner-wisdom-amp-compassion.webp "Boho Beautiful Yoga")
⏲ 20 minutes 5 seconds 👁 462.2K
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_20-minute-daily-self-love-meditation-to-develop-inner-peace-and-compassion-124-mindful-movement.jpg)
_10-minute-self-compassion-guided-meditation.jpg)
_92.jpg)
_compassion-meditation-124-15-minute-guided-meditation-for-compassion-124-become-more-compassionate.jpg)
_2023-sep-pelvic-floor-series-with-elyse-week-1.jpg)
_self-compassion-break-audio-meditation.jpg)
_20-minute-guided-meditation-for-the-heart-124-self-love-inner-wisdom-amp-compassion.jpg)
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg)
![[+]](/images/menu.gif){kind=small}