Self-Compassion Break (Audio Meditation) from compassionate mindfulness exercises Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)

Jump To Video Parts

Jump To self compassion break audio meditation preview 1 Video PartsJump To self compassion break audio meditation preview 3 Video PartsJump To self compassion break audio meditation preview hqdefault Video Parts

⏲ Duration: 12 minutes 22 seconds
👁 View: 77.3K times
Play Audio:

Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video

Open MP3 Audio
Open WEBM Audio
Download MP3 Audio
Download WEBM Audio
Description:
Christopher Germer, Ph.D.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

A self-confessed \
⏲ 3:1 👁 1.9M
Fostering Resilience
⏲ 14 minutes 52 seconds 👁 4.4K
Fostering Resilience
⏲ 9 minutes 47 seconds 👁 6.8K
This month you’ll learn basic anatomy, breathwork, and simple movements to help restore your pelvic floor function. Your pelvic floor supports the organs of your pelvis, coordinates to help with proper bladder, bowel, and sexual function, and helps both stabilize and mobilize your pelvis, sacrum, and spine. Spoiler: it’s not just about kegels! Your whole body has a part to play in keeping the pelvic floor area healthy, balanced, and able to do its job well. This is for you if you experience
⏲ 44 min 3 sec ✓ 12-Sep-2023
Boho Beautiful Yoga
⏲ 20 minutes 5 seconds 👁 462.2K
The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
⏲ 1:7 👁 2.3M
Jason Stephenson - Sleep Meditation Music
⏲ 35 minutes 33 seconds 👁 3.1M
Meditative Mind
⏲ 1 hour 11 minutes 11 seconds 👁 520.7K

Related Video Searches

Back to Search

«Back to compassionate mindfulness exercises Videos

Search Videos

Recent Searches

mula anti with a young boy | fritz stenger gmbh | papi full | নায়িকা দের ভিডিওলা ছায়াছবির নায়িকা পলির পুরাতন ছবির গান | sadher lau vs doyal baba | fashibh icom jar | cop america 2015 | vdm15667822 | daniella lopez bikini fashion | bangla video download 10 kamon | and key | vdm5376712 | nikocado avocado onlyfans pics | peoplesoft financials tables | নাইকা বুবলির | hairy leukoplakia | رقص،کون عربی | roblox song command | ass japa | মিসরের মেয়দের কাপরছারাওদুধের ব্লায়স ব্লা ছারাসির বউ ছেলো নায়িকা মাহি ছবি প পি অ | monta sobi dita pare by monir | q qivgwpdk | سانسور شده | sunny leone full মেয়ে¦ | 2yw 5g3la | bendrin teylor big inng for ind | দেখুন | hp www video come com | mario 2022 movie | nasib natok rington | 暗黑者 trailer | sadale | chani liun | nom 253 ssa1 2012 | নাসিত আল | bangla movie song mp4 ak buk 24 bd news combangla hot sotoaahat bangla dhakawap com mollick banla video youtub bido com deshi naika sahara a criket player and happy y videoa movie nosto nari 3gp kajal tamil kumilla aunty | tracking collars ebay | olpo char | love and war | linkedin profile summary for job seekers | sneha swimsuit | www com bangla video download mar | office 2019 descargar e instalar | djibouti passport wikipedia | bangla new audio song rabbit | dagbani movies | india vodeoa | munna thamil | بیتر گیگل | stimulus check update today 2020 fox news | mp3 song download | মেয়রা ছেলেদের হোচাটে কেন | ဓားဘုရင်နှင့်နဂါးစက်ကွင်း | 4z7kd7djhkk | action java games for octenn t31c | vdm871634957 | banla senama video song anrokesor | kajal full malu | ko lee | peeritingla nato | chotoder video com english | www bangladeshivillagexxx com | ghobho mpya 2024 | mostaccioli ricetta bimby | paul mccartney wings hits | ca post office | 18 le | palanat galaxy solar real video | fast and furious 5 | bangla music doom inc | chinax normal quality ছবি গুন্ডাাবিসেক্সাইনতিকা photo e1iaickcy | eid mubarak salman khan | regedit editor de registro | old hindi song jhankar beats video songs | kid dancing | namitha video | surround video hani dia | hypersonic car android | munmun lip kiss photo | hot webserise |