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3 Workout Tips to Boost Your Physical and Mental Health
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How to Make Scalloped Potatoes with Sun-Dried Tomato Cream Sauce
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The best and worst things about life in Northfield
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Two Virginia Schools Will Have Their Confederate Names Returned Despite Student Outcry
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Jack Nicklaus believes Tiger Woods could rediscover major win at Valhalla for the PGA Championship
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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_how-to-make-scalloped-potatoes-with-sun-dried-tomato-cream-sauce.webp "This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.")
_the-best-and-worst-things-about-life-in-northfield.webp "It's a fairly leafy and quiet suburb of Birmingham which just over 10,000 people call home. I'm here today to speak to a few of the residents about what life is like for the people who live here and the best and worst things about life here in Northfield.")
_two-virginia-schools-will-have-their-confederate-names-returned-despite-student-outcry.webp "Back in 2020 a Virginia high school and elementary school were given new names, their previous being those of Confederate Civil War leaders. Fast forward to 2024 and the names Stonewall Jackson, Robert E. Lee, and Turner Ashby will now be reinstated in Shenandoah county. Veuer’s Tony Spitz has the details.")
_jack-nicklaus-believes-tiger-woods-could-rediscover-major-win-at-valhalla-for-the-pga-championship.webp "It’s no doubt that Tiger Woods isn’t the golfing star he once was. Following multiple injuries, the standard of his performances at major championships have certainly lowered but could a return to glory be on the cards, here’s the latest on the golfing icon.<br/><br/>Video footage courtesy of the PGA Tour.<br/>")
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