_strength-sessions-episode-1.jpg "Strength Sessions - Episode 1 from xxxxxx you Video Screenshot Preview")
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⏲ Duration: 1 min 90 sec
✓ Published: 29-Sep-2022
✓ Published: 29-Sep-2022
Description:
Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te
Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te
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![Kalamazoo IntermediatenOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 1a2a3a4a5a6a78 - [step heel TOUCH heel]3 STEP/d](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8_BQx5BQNkZGNgAQAxZQD0LmMwA_H_MGHmLGLkZwqxMTSuAwDmLzV5LmL-LmWwAJR0LGDlLJHkLwWvLmSwAmqxMwVjAzWvZwZjZF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAwt5BGtjZGRjYGDmMQN0ATZ_LmqyAzH1Z_R_ZGV3MTEuLGL0Z_WvBJZ_BTZlLmIuATR0ZzSyZJVlLzZkLmp3MTLlZQMvLwVmZQRgMP0lZQO-ZGHj/(HiFiMov.co)_kalamazoo-intermediate-run-through-face-cam.webp "Kalamazoo IntermediatenOPTIONAL MUSIC: nSong: “I’ve Got A Girl In Kalamazoo” nArtist: The BBC BandnAlbum: The BBC Band: Age of Swing Vol 1nSimple Edit: Cut out at 0:15, Cut in at 2:05 on “Hi there Dan...”nLength: 2:53nnKey is at the Bottomnn(X:XX) = This is a time point in the dance/music where a given section beginsn[XX:XX:XX] = This is a time point in the instructional video where a given section beginsnnSection 1 (0:00) [00:00:44] nG1: 1a2a3a4a5a6a78 - [step heel TOUCH heel]3 STEP/d")
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