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Movie: Exorcist - The Fallen (ENG) HD
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Is it Possible to Get Too Much Protein?
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Critics Have Seen 'Conan O’Brien Must Go,' And They’re All Saying The Same Thing About The ‘Absurd’ New Travel Show On Max
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An Inside Look At America's Richest Self-Made Women In 2024
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Unexpected Hacks Using Your Girlfriend's Things
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Britain’s early risers complete an average of six tasks before 7am
⏲ 2:31 👁 45K
Madera Guitars On Measuring Guitar Frequencies
⏲ 13:10 👁 40K
chill lofi mix for sleep, calm, relax, stress relief, anxiety, study, work
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Vendetta - Episode 180 English Subtitled | Kan Cicekleri
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Romance Drama Cinderella in TheCarribean, English Romance Movie
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_movie-exorcist-the-fallen-eng-hd.jpg "Plot: A young girl and her family go through a horrifying reality while she becomes possessed by demonic forces. Throughout the film we experience the ways a family deals with situations beyond their control and how they fight to overcome them. Only when the possession takes place does the family bond get stronger and the relationships between them get tested to their limits.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.jpg "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_critics-have-seen-39conan-obrien-must-go39-and-theyre-all-saying-the-same-thing-about-the-absurd-new-travel-show-on-max.jpg "Conan O’Brien made a return to \")
_an-inside-look-at-america39s-richest-self-made-women-in-2024.jpg "Pizza. Packaging. Pop music. The country’s most successful women have found dozens of ways to prosper. It was a record-breaking year for these queens of capitalism, as their combined fortunes soared by nearly one-fourth, to $154 billion. There are now a record 31 self-made women billionaires, up from 24 a year ago. Among the 11 newcomers: singer Katy Perry and Uncle Nearest whiskey cofounder Fawn Weaver. The minimum to qualify rose to $300 million from $225 million last year, the highest since Forbes started tracking the top 100 in 2020.<br/><br/>Read the full story on Forbes: https://www.forbes.com/self-made-women/?sh=1e3790cc6d96<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_unexpected-hacks-using-your-girlfriend39s-things.jpg "Discover ingenious ways to repurpose your girlfriend's belongings with these unexpected hacks! From beauty products to household items, unlock the full potential of her things and make your life easier and more efficient. We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_madera-guitars-on-measuring-guitar-frequencies.jpg "Madera Guitars teaches three different ways to get the frequency of your guitar.")
_chill-lofi-mix-for-sleep-calm-relax-stress-relief-anxiety-study-work.jpg "Step into the tranquil world of our Lofi Forest House and let the soothing melodies of nature-inspired tunes envelop you in a cocoon of serenity.<br/>-----------<br/><br/>- Casiio x Sleepermane – Particles<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=PsA7p0Fc9mQ&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=87<br/>- Listen: https://open.spotify.com/album/2pjMQNuSOb92Y5u31qmEaz<br/><br/>- Chris Mazuera x tender spring - First Snow<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=nB76xW-mtww&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=88<br/>- Listen: https://open.spotify.com/album/0BAmIevuLC4BTJAXCAbBgE<br/><br/>- Kudo – Turn Ways<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=GuKbXhz5Io0&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=89<br/>- Listen: https://open.spotify.com/album/10YyVdqdGOjpbGYXbO8wYX<br/><br/>- Kainbeats x Towerz – Glass Spire<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=SmioVk2rVEY&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=90<br/>- Listen: https://open.spotify.com/album/4tyVFwW3TMK03VlD5Gl7uf<br/><br/>► All rights belong to their respective owners.<br/>----------------<br/><br/>Follow Us & Stay Updated:<br/>Thank you for watching and listening")
_vendetta-episode-180-english-subtitled-124-kan-cicekleri.jpg "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode180")
_romance-drama-cinderella-in-the-carribean-english-romance-movie.jpg "Ashlyn is coerced by her stepmother, Miriam, to come join the family on a trip to the Caribbean as part of destination wedding. Miriam is the bride to be, and though Ashlyn has been on her own for a while, working and studying to become a teacher, her stepfamily is quick to fall into old patterns of undervaluing Ashlyn, putting her down, and expecting her to do everything. To make things harder, Miriam’s fiancé, Bruce, is a wonderful man who is oblivious to Miriam’s ways. Ashlyn finds friendship and the beginnings of love with Bruce’s son, Noah. But Ashlyn struggles to have her own happily ever after when she knows her stepfamily is set to ruin Bruce.<br/><br/>Director: Brian Brough.<br/>Cast: Emma Reinagel, Connor McGee.<br/> Please Full Watch The Movie, Like and Follow this channel")
_movie-exorcist-the-fallen-eng-hd.webp "Plot: A young girl and her family go through a horrifying reality while she becomes possessed by demonic forces. Throughout the film we experience the ways a family deals with situations beyond their control and how they fight to overcome them. Only when the possession takes place does the family bond get stronger and the relationships between them get tested to their limits.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_critics-have-seen-39conan-obrien-must-go39-and-theyre-all-saying-the-same-thing-about-the-absurd-new-travel-show-on-max.webp "Conan O’Brien made a return to \")
_an-inside-look-at-america39s-richest-self-made-women-in-2024.webp "Pizza. Packaging. Pop music. The country’s most successful women have found dozens of ways to prosper. It was a record-breaking year for these queens of capitalism, as their combined fortunes soared by nearly one-fourth, to $154 billion. There are now a record 31 self-made women billionaires, up from 24 a year ago. Among the 11 newcomers: singer Katy Perry and Uncle Nearest whiskey cofounder Fawn Weaver. The minimum to qualify rose to $300 million from $225 million last year, the highest since Forbes started tracking the top 100 in 2020.<br/><br/>Read the full story on Forbes: https://www.forbes.com/self-made-women/?sh=1e3790cc6d96<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_unexpected-hacks-using-your-girlfriend39s-things.webp "Discover ingenious ways to repurpose your girlfriend's belongings with these unexpected hacks! From beauty products to household items, unlock the full potential of her things and make your life easier and more efficient. We advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_madera-guitars-on-measuring-guitar-frequencies.webp "Madera Guitars teaches three different ways to get the frequency of your guitar.")
_chill-lofi-mix-for-sleep-calm-relax-stress-relief-anxiety-study-work.webp "Step into the tranquil world of our Lofi Forest House and let the soothing melodies of nature-inspired tunes envelop you in a cocoon of serenity.<br/>-----------<br/><br/>- Casiio x Sleepermane – Particles<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=PsA7p0Fc9mQ&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=87<br/>- Listen: https://open.spotify.com/album/2pjMQNuSOb92Y5u31qmEaz<br/><br/>- Chris Mazuera x tender spring - First Snow<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=nB76xW-mtww&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=88<br/>- Listen: https://open.spotify.com/album/0BAmIevuLC4BTJAXCAbBgE<br/><br/>- Kudo – Turn Ways<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=GuKbXhz5Io0&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=89<br/>- Listen: https://open.spotify.com/album/10YyVdqdGOjpbGYXbO8wYX<br/><br/>- Kainbeats x Towerz – Glass Spire<br/>- Provided by Lofi Records<br/>- Watch: https://www.youtube.com/watch?v=SmioVk2rVEY&list=PLofht4PTcKYkwt9NTxtpfw8VPllgfe-sm&index=90<br/>- Listen: https://open.spotify.com/album/4tyVFwW3TMK03VlD5Gl7uf<br/><br/>► All rights belong to their respective owners.<br/>----------------<br/><br/>Follow Us & Stay Updated:<br/>Thank you for watching and listening")
_vendetta-episode-180-english-subtitled-124-kan-cicekleri.webp "WILL BARAN AND DILAN, WHO SEPARATED WAYS, RECONTINUE?<br/><br/> Dilan and Baran's forced marriage due to blood feud turned into a true love over time.<br/><br/> On that dark day, when they crowned their marriage on paper with a real wedding, the brutal attack on the mansion separates Baran and Dilan from each other again. Dilan has been missing for three months. Going crazy with anger, Baran rouses the entire tribe to find his wife. Baran Agha sends his men everywhere and vows to find whoever took the woman he loves and make them pay the price. But this time, he faces a very powerful and unexpected enemy. A greater test than they have ever experienced awaits Dilan and Baran in this great war they will fight to reunite. What secrets will Sabiha Emiroğlu, who kidnapped Dilan, enter into the lives of the duo and how will these secrets affect Dilan and Baran? Will the bad guys or Dilan and Baran's love win?<br/><br/>Production: Unik Film / Rains Pictures<br/>Director: Ömer Baykul, Halil İbrahim Ünal<br/><br/>Cast:<br/><br/>Barış Baktaş - Baran Karabey<br/>Yağmur Yüksel - Dilan Karabey<br/>Nalan Örgüt - Azade Karabey<br/>Erol Yavan - Kudret Karabey<br/>Yılmaz Ulutaş - Hasan Karabey<br/>Göksel Kayahan - Cihan Karabey<br/>Gökhan Gürdeyiş - Fırat Karabey<br/>Nazan Bayazıt - Sabiha Emiroğlu<br/>Dilan Düzgüner - Havin Yıldırım<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Dilek Güler - Cevriye Demir<br/>Ekrem Aral Tuna - Cevdet Demir<br/>Buse Bedir - Gül Soysal<br/>Nuray Şerefoğlu - Kader Soysal<br/>Oğuz Okul - Seyis Ahmet<br/>Alp İlkman - Cevahir<br/>Hacı Bayram Dalkılıç - Şair<br/>Mertcan Öztürk - Harun<br/><br/>#vendetta #kançiçekleri #bloodflowers #baran #dilan #DilanBaran #kanal7 #barışbaktaş #yagmuryuksel #kancicekleri #episode180")
_romance-drama-cinderella-in-the-carribean-english-romance-movie.webp "Ashlyn is coerced by her stepmother, Miriam, to come join the family on a trip to the Caribbean as part of destination wedding. Miriam is the bride to be, and though Ashlyn has been on her own for a while, working and studying to become a teacher, her stepfamily is quick to fall into old patterns of undervaluing Ashlyn, putting her down, and expecting her to do everything. To make things harder, Miriam’s fiancé, Bruce, is a wonderful man who is oblivious to Miriam’s ways. Ashlyn finds friendship and the beginnings of love with Bruce’s son, Noah. But Ashlyn struggles to have her own happily ever after when she knows her stepfamily is set to ruin Bruce.<br/><br/>Director: Brian Brough.<br/>Cast: Emma Reinagel, Connor McGee.<br/> Please Full Watch The Movie, Like and Follow this channel")
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