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_balmoral-show-2024-emma-little-pengelly-at-balmoral-show-belfast-news-letter.jpg "Deputy First Minister Emma Little-Pengelly arrives at Balmoral Show this morning")
⏲ 0:51 👁 395K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.jpg "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
⏲ 0:50 👁 115K
_reshuffle-a-failure-says-watson.jpg "What T.H.A. reshuffle? PDP leader Watson Duke describes it as much ado about nothing.... and a failure.<br/>Mr. Duke told a media briefing on Monday that the reshuffle should be withdrawn, as the changes represent a failure of Chief Secretary Farley Augustine, to lead the Tobago House of Assembly. More in this Elizabeth Williams report.")
⏲ 1:34 👁 560K
_e-jean-carroll-and-robbie-kaplan-discuss-their-3683-3-million-victory-against-donald-trump.jpg "Carroll and Kaplan sat down with Fortune’s Emma Hinchliffe at a Most Powerful Women dinner in New York City.")
⏲ 19:38 👁 12.6M
_day-in-the-life-as-a-herd-manager-on-a-dairy-stock-journal-may-15-2024.jpg "Day in the life on a dairy farm as a herd manager with BJ Watson.")
⏲ 2:35 👁 5M
_praise-but-one-thing-missing-for-west-brom-fans-after-southampton-play-off-draw.jpg "West Brom fans give their take on the goalless draw against Southampton in the play-off semi-final first leg.<br/>Albion took the game to the Saints and were denied a first half opener through Grady Diangana.<br/>Both Diangana and Furlong went close in the second half as Albion pushed for a winner but it never came.<br/>The sides will now do it all against at St Mary's on Friday evening.")
⏲ 2:51 👁 15.1M
_listen-emma-barnett-hosts-first-bbc-radio-4-today-programme-after-leaving-womans-hour.jpg "Emma Barnett hosts first BBC Radio 4 Today programme after leaving Woman’s HourBBC Radio 4")
⏲ 0:24 👁 4M
_huesera-the-bone-woman-2023-spanish-scary-movie.jpg "Huesera: The Bone Woman 2023 Spanish Scary Movie")
⏲ 1:37:15 👁 390K
_raith-rovers-vs-partick-thistle-2-half-2-leg-play-off-semi-final-agg-2-1.jpg "Raith Rovers vs Partick Thistle2 half 2 leg Play-Off Semi-Final: Agg (2-1) from emma watson leg show part 1")
⏲ 50:30 👁 90K
_emma-watson-had-a-crush-on-tom-felton-during-the-making-of-39harry-potter-39-now-she-calls-him-her-39soulmate39-in-sweet.jpg "It’s no secret that Tom Felton and Emma Watson have had a close bond over the years, ever since they were children on the set of the \")
⏲ 1:6 👁 355K
_mls-updat3-fc-dallas-defeats-austin-fc-2-1.jpg "FC Dallas maintains its at-home non-losing streak to Austin FC in this Saturday’s 2-1 win.<br/><br/>Now, FCD joins the Verde and Black at the top of this season’s Copa Tejas leaderboard.<br/><br/>Dallas snapped Austin’s three-game shutout streak in the 4th minute, when forward Petar Musa picked off a pass played back for his fourth goal of the season.<br/><br/>Forward Jesús Ferreira tacked on the night’s second with his second of the season in the 56th minute. He had a 1-on-1 break away and beat Austin goalkeeper Brad Stuver, who led the MLS with 58 saves, to finish it in the bottom right corner. Ferreira is now the youngest player to reach 50 goals in the MLS regular season.<br/><br/>According to Head Coach Nico Estévez, the most important takeaway from the match was how united the team was.<br/><br/>“The willingness to win the game, the suffering, the sacrifice, hanging out there in the difficult moments… being humble to defend when needed…” Estévez said. “I think it was a collective team win.”<br/><br/>FCD did give up a penalty, in the 82nd minute—Austin midfielder and captain Sebastian Driussi buried it left past Dallas goalkeeper Maarten Paes.<br/><br/>It’s FC Dallas’ second win of the week, after beating Memphis 901 FC 1-0 on Tuesday in Round 32 of the Lamar Hunt U.S. Open Cup.<br/><br/>Austin FC will head back down I-35 with a loss on its record, while FC Dallas and its three points will head south next Saturday, May 18, for another Copa Tejas leg and Texas Derby matchup with Houston Dynamo FC.<br/><br/>Kickoff is set for 7:30.")
⏲ 1:9 👁 1M
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_balmoral-show-2024-emma-little-pengelly-at-balmoral-show-belfast-news-letter.webp "Deputy First Minister Emma Little-Pengelly arrives at Balmoral Show this morning")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_hayes-focused-on-wsl-title-in-her-final-week-as-chelsea-boss.webp "Hayes urged her players to concentrate on winning the WSL, as her reign as Chelsea manager comes to an end")
_reshuffle-a-failure-says-watson.webp "What T.H.A. reshuffle? PDP leader Watson Duke describes it as much ado about nothing.... and a failure.<br/>Mr. Duke told a media briefing on Monday that the reshuffle should be withdrawn, as the changes represent a failure of Chief Secretary Farley Augustine, to lead the Tobago House of Assembly. More in this Elizabeth Williams report.")
_e-jean-carroll-and-robbie-kaplan-discuss-their-3683-3-million-victory-against-donald-trump.webp "Carroll and Kaplan sat down with Fortune’s Emma Hinchliffe at a Most Powerful Women dinner in New York City.")
_day-in-the-life-as-a-herd-manager-on-a-dairy-stock-journal-may-15-2024.webp "Day in the life on a dairy farm as a herd manager with BJ Watson.")
_praise-but-one-thing-missing-for-west-brom-fans-after-southampton-play-off-draw.webp "West Brom fans give their take on the goalless draw against Southampton in the play-off semi-final first leg.<br/>Albion took the game to the Saints and were denied a first half opener through Grady Diangana.<br/>Both Diangana and Furlong went close in the second half as Albion pushed for a winner but it never came.<br/>The sides will now do it all against at St Mary's on Friday evening.")
_listen-emma-barnett-hosts-first-bbc-radio-4-today-programme-after-leaving-womans-hour.webp "Emma Barnett hosts first BBC Radio 4 Today programme after leaving Woman’s HourBBC Radio 4")
_huesera-the-bone-woman-2023-spanish-scary-movie.webp "Huesera: The Bone Woman 2023 Spanish Scary Movie")
_raith-rovers-vs-partick-thistle-2-half-2-leg-play-off-semi-final-agg-2-1.webp "Raith Rovers vs Partick Thistle2 half 2 leg Play-Off Semi-Final: Agg (2-1) from emma watson leg show part 1")
_emma-watson-had-a-crush-on-tom-felton-during-the-making-of-39harry-potter-39-now-she-calls-him-her-39soulmate39-in-sweet.webp "It’s no secret that Tom Felton and Emma Watson have had a close bond over the years, ever since they were children on the set of the \")
_mls-updat3-fc-dallas-defeats-austin-fc-2-1.webp "FC Dallas maintains its at-home non-losing streak to Austin FC in this Saturday’s 2-1 win.<br/><br/>Now, FCD joins the Verde and Black at the top of this season’s Copa Tejas leaderboard.<br/><br/>Dallas snapped Austin’s three-game shutout streak in the 4th minute, when forward Petar Musa picked off a pass played back for his fourth goal of the season.<br/><br/>Forward Jesús Ferreira tacked on the night’s second with his second of the season in the 56th minute. He had a 1-on-1 break away and beat Austin goalkeeper Brad Stuver, who led the MLS with 58 saves, to finish it in the bottom right corner. Ferreira is now the youngest player to reach 50 goals in the MLS regular season.<br/><br/>According to Head Coach Nico Estévez, the most important takeaway from the match was how united the team was.<br/><br/>“The willingness to win the game, the suffering, the sacrifice, hanging out there in the difficult moments… being humble to defend when needed…” Estévez said. “I think it was a collective team win.”<br/><br/>FCD did give up a penalty, in the 82nd minute—Austin midfielder and captain Sebastian Driussi buried it left past Dallas goalkeeper Maarten Paes.<br/><br/>It’s FC Dallas’ second win of the week, after beating Memphis 901 FC 1-0 on Tuesday in Round 32 of the Lamar Hunt U.S. Open Cup.<br/><br/>Austin FC will head back down I-35 with a loss on its record, while FC Dallas and its three points will head south next Saturday, May 18, for another Copa Tejas leg and Texas Derby matchup with Houston Dynamo FC.<br/><br/>Kickoff is set for 7:30.")
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