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![Treasurer Jim Chalmers has said his heart goes out to Payne Haas and his family during this difficult time. Treasurer Jim Chalmers has said his heart goes out to Payne Haas and his family during this difficult time.](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFyOKMGSwFGETJIS5ZTEYBP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_father-of-nrl-star-payne-haas-arrested-over-drug-charges.jpg)
⏲ 1:18 👁 160K
![5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails. 5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFHyEGmSwE3qKpzk6Z_SGoP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_5-tips-for-beginner-hikers.jpg)
⏲ 1:44 👁 2.8M
![The health secretary has responded to the findings in the birth trauma report, which found good care is “the exception rather than the rule”. Victoria Atkins said she \ The health secretary has responded to the findings in the birth trauma report, which found good care is “the exception rather than the rule”. Victoria Atkins said she \](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFUy3HmSwE_WOEUMCK01lEF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_health-secretary-responds-to-birth-trauma-report.jpg)
⏲ 0:43 👁 40.7M
![In episode 2 of After the Flood, titled \ In episode 2 of After the Flood, titled \](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFwt0EGSwFUW1MJ9HDzIgnP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_after-the-flood-mystery-drama-movie-part-2.jpg)
⏲ 46:52 👁 170K
![Once the baby arrives, new moms often overlook how to care for themselves since all the attention naturally goes to the baby. Carefree, a leading maker of feminine care products, found that 66% of moms say their feminine care needs have evolved since having children. Carefree wants to help moms in all stages of motherhood and give them a little extra love too. So, their team of all-women and moms, launched a whole new campaign called 'Protection for the Protectors' which champions the unparalleled strength of us moms. Carefree, you may know as a go-to liners brand, has now launched a whole new line of pads that are designed specifically for those expanded feminine care needs that moms face after giving birth, for protection from different types of leakage. They have a plastic-free top sheet that instantly absorbs, and 8-hour odor control and the pads are super soft too. Check them out at carefreelinersandpads.com , or on Instagram , Facebook and TikTok . Now, new moms have a ton on their plate, as they are getting into the swing of their new routine. That's why simple beauty products that not only can save them a little time but make them feel and look great make a huge difference. When washing with Head & Shoulders BARE , not only will you feel the difference of a clean, refreshed scalp, but your hair will look amazing. You'll have more time to spend with family, and less time dealing with dandruff, and scalp itch or irritation. BARE's simple nine ingredient formula features clinically proven dandruff fighting ingredient Pyrithione zinc (ZPT) which goes deep to fight dandruff at the source while the gently cleansing formula refreshes the scalp and hair. It's sulfate, silicone, and dye free, giving mom effective Head & Shoulders dandruff protection with the BARE minimum. Get it in two different types, the BARE Pure Clean that has a light coconut water scent and cleans and clarifies for a refreshing feeling and vibrant look. BARE Soothing Hydration has a refreshing orchid and aloe scent, and it's extra hydrating and soothing if your scalp is a little drier. You can find them both at Walmart and walmart.com . Once the baby arrives, new moms often overlook how to care for themselves since all the attention naturally goes to the baby. Carefree, a leading maker of feminine care products, found that 66% of moms say their feminine care needs have evolved since having children. Carefree wants to help moms in all stages of motherhood and give them a little extra love too. So, their team of all-women and moms, launched a whole new campaign called 'Protection for the Protectors' which champions the unparalleled strength of us moms. Carefree, you may know as a go-to liners brand, has now launched a whole new line of pads that are designed specifically for those expanded feminine care needs that moms face after giving birth, for protection from different types of leakage. They have a plastic-free top sheet that instantly absorbs, and 8-hour odor control and the pads are super soft too. Check them out at carefreelinersandpads.com , or on Instagram , Facebook and TikTok . Now, new moms have a ton on their plate, as they are getting into the swing of their new routine. That's why simple beauty products that not only can save them a little time but make them feel and look great make a huge difference. When washing with Head & Shoulders BARE , not only will you feel the difference of a clean, refreshed scalp, but your hair will look amazing. You'll have more time to spend with family, and less time dealing with dandruff, and scalp itch or irritation. BARE's simple nine ingredient formula features clinically proven dandruff fighting ingredient Pyrithione zinc (ZPT) which goes deep to fight dandruff at the source while the gently cleansing formula refreshes the scalp and hair. It's sulfate, silicone, and dye free, giving mom effective Head & Shoulders dandruff protection with the BARE minimum. Get it in two different types, the BARE Pure Clean that has a light coconut water scent and cleans and clarifies for a refreshing feeling and vibrant look. BARE Soothing Hydration has a refreshing orchid and aloe scent, and it's extra hydrating and soothing if your scalp is a little drier. You can find them both at Walmart and walmart.com .](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFH96IGSwFQO-q0I0BKWYFv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_two-must-haves-for-new-moms.jpg)
⏲ 3:0 👁 1.3M
![Persona 3 The Movie: #1 Spring of Birth (劇場版「ペルソナ3」第1章, Gekijōban Perusona 3 Dai Ichi Shō) is a 2013 Japanese animated film produced by AIC ASTA and distributed by Aniplex. It is the first installment in a film series adapting the role-playing video game Persona 3, originally developed and published in 2006 by Atlus. Directed by Noriaki Akitaya and written by Jun Kumagai, it derives from Persona 3's main story campaign (retroactively dubbed The Journey in Persona 3 FES) from the male protagonist's perspective. It stars voice actors Akira Ishida, Megumi Toyoguchi, Kōsuke Toriumi, Rie Tanaka, Hikaru Midorikawa and Mamiko Noto. Set in 2009, the film follows the exploits of transfer student Makoto Yuki who, upon moving to Iwatodai City, discovers the Shadow creatures which feed on human psyche during the Dark Hour midnight phenomenon. After awakening to an ability called the Persona, Makoto finds himself intertwined in the battle against the Shadows with his new schoolmates. Persona 3 The Movie: #1 Spring of Birth (劇場版「ペルソナ3」第1章, Gekijōban Perusona 3 Dai Ichi Shō) is a 2013 Japanese animated film produced by AIC ASTA and distributed by Aniplex. It is the first installment in a film series adapting the role-playing video game Persona 3, originally developed and published in 2006 by Atlus. Directed by Noriaki Akitaya and written by Jun Kumagai, it derives from Persona 3's main story campaign (retroactively dubbed The Journey in Persona 3 FES) from the male protagonist's perspective. It stars voice actors Akira Ishida, Megumi Toyoguchi, Kōsuke Toriumi, Rie Tanaka, Hikaru Midorikawa and Mamiko Noto. Set in 2009, the film follows the exploits of transfer student Makoto Yuki who, upon moving to Iwatodai City, discovers the Shadow creatures which feed on human psyche during the Dark Hour midnight phenomenon. After awakening to an ability called the Persona, Makoto finds himself intertwined in the battle against the Shadows with his new schoolmates.](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFGMJMGSwFT1vMSp1Fwuvql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_persona-3-the-movie-1-spring-of-birth-2013.jpg)
⏲ 1:38:33 👁 320K
![Halle Bailey says that being a mother has given her the \ Halle Bailey says that being a mother has given her the \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFUqHLGSwE_EhZQOfrI9IFP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_halle-bailey-says-being-a-mother-has-given-her-the-39greatest-love39.jpg)
⏲ 1:12 👁 6.6M
![While giant pandas are known for their low birth rate, this is not the case with the Malaysian couple, Xing Xing and Liang Liang or originally known as Fu Wa and Feng Yi.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline While giant pandas are known for their low birth rate, this is not the case with the Malaysian couple, Xing Xing and Liang Liang or originally known as Fu Wa and Feng Yi.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFTEaDGSwE0AeIQETrQEEMP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_our-pandas-are-a-fertile-bunch.jpg)
⏲ 2:59 👁 16.8M
![A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club but the job will not be easy. A look at Liverpool’s next manager in charge as the emergence of Arne Slot as the front runner to take charge at Anfield took the footballing world by surprise. The aims for the new boss are set to ensure more success at the club but the job will not be easy.](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxSBAQSwFUEwJxLjo3MCAF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_liverpool-have-reached-europes-elite-in-jurgen-klopp-era-how-difficult-is-it-to-replace-him.jpg)
⏲ 3:0 👁 265K
![Wednesday Night Live 15 May 2024<br/><br/>\ Wednesday Night Live 15 May 2024<br/><br/>\](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFKt0GGSwFUA5HyR1LaAeql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_don39t-fk-with-mysticism.jpg)
⏲ 1:33:33 👁 125K
![The Universe and Things You Didn't Know The Miraculous Birth of Our Solar System Ep1 from difficult vaginal birth The Universe and Things You Didn't Know The Miraculous Birth of Our Solar System Ep1 from difficult vaginal birth](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFxgAMGSwFUtgZTu0AUceZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-universe-and-things-you-didn39t-know-the-miraculous-birth-of-our-solar-system-ep1.jpg)
⏲ 32:11 👁 110K
![Noura (Selim Boughedir) is in the throes of puberty, and it's making life difficult for him in his Tunisian town, where the lives of men and women are kept utterly separate. The boy finds himself accepted in neither world. He is not yet a man, and his interest in the female body has gotten him banned from the women's baths. Soon the sexually precocious 12-year-old is peeping on his female neighbor, salivating over his family's new servant and befriending local pariah Salih (Mohamed Driss). Noura (Selim Boughedir) is in the throes of puberty, and it's making life difficult for him in his Tunisian town, where the lives of men and women are kept utterly separate. The boy finds himself accepted in neither world. He is not yet a man, and his interest in the female body has gotten him banned from the women's baths. Soon the sexually precocious 12-year-old is peeping on his female neighbor, salivating over his family's new servant and befriending local pariah Salih (Mohamed Driss).](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFHEsMmSwE3qWnSAVBTRmHv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_halfaouine-child-of-the-terraces-1990-arabic-comedy92-drama.jpg)
⏲ 1:32:0 👁 255K
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