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Lord Mayor of Kampala, Erias Lukwago, is en route to India for medical treatment for a herniated disc that has caused him pain for some time. Lukwago says that after several tests, doctors recommended surgery. The Lord Mayor has been wearing a neck brace for some weeks now.
⏲ 2:2 👁 40K
Dr Expedito Nuwategeka talks about conflict, the environment and justice in Northern Uganda.nnnnAll information accurate at the time of publishing.nnSome details may have changed. Check our website for information - https://www.bath.ac.uk/corporate-information/disclaimernnOriginally uploaded in January 2022.
⏲ 91 sec ✓ 26-Jan-2022
The Billionaire's Accidental Bride<br/><br/>Episode 176<br/>Episode 177<br/>Episode 178
⏲ 28:33 👁 165K
The Billionaire's Accidental Bride<br/><br/> Ep 182
⏲ 9:35 👁 95K
We believe God's Plan A is to minister to this world through the local church, and there is no Plan B. As a result, we launched a church plant in Kampala, Uganda called The House Church. This church plant is now 4years old and has trained 5 pastors who are ready to plant churches! The first of these will be Pastor Elijah in Mawule. The House Church - Mawule is currently meeting in our Transitional Homes and your donation will help build and furnish their sanctuary.nnEvery year, you face the sa
⏲ 1 min 14 sec ✓ 03-Nov-2020
Borussia Dortmund 4 x 2 Atletico Madrid All GoalsHighlightsUEFA Champions League 2024
⏲ 3:3 👁 65K
The Billionaire's Accidental Bride<br/><br/>Episode 176<br/>Episode 177<br/>Episode 178
⏲ 28:33 👁 40K
The great reopening of shops in Kampala by traders, it was on Tuesday this Month when traders around Kampala decide to strike against the increasing tax imposed on the goods. The strike took like around four days and almost the shops in Kampala were closed.
⏲ 3:52 👁 85K
The Billionaire's Accidental Bride<br/>Ep 215-218
⏲ 30:25 👁 375K
The Billionaire's Accidental Bride<br/><br/>Episode 179<br/>Episode 180<br/>Episode 181
⏲ 28:0 👁 65K
<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
⏲ 9:37 👁 30K
The Billionaire's Accidental Bride<br/>Ep 215-218
⏲ 30:25 👁 150K
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