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_zindgi-kya-hai.jpg "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
⏲ 1:30 👁 80K
_reasons-why-you39re-not-improving-your-handicap.jpg "In this video, Neil Tappin is joined by PGA professional Alex Elliott to look at the main reasons why golfers get stuck at the same handicap for long periods. Alex offers some insights into the traps golfers fall into and provides advice on how to move forwards and possibly even to get your handicap down.")
⏲ 14:33 👁 430K
_why-gareth-southgate-always-picks-harry-maguire.jpg "Harry Maguire remains a permanent fixture in Gareth Southgate's England team. We look at the reasons why.")
⏲ 6:31 👁 11.2M
_goalkeeper-124-the-loneliest-job-in-football-124-fourfourtwo-films.jpg "Who’d be a goalkeeper? You stand on your own, cut off from the rest of the team, taking abuse from the opposition fans. Your job is to prevent the very reason supporters come to games - goals. You voluntarily put yourself in the way of flying balls. And no matter what you do, you always get criticised. You'd have to be mad to be one, right? FFT talks to the unique individuals who don the gloves to find out what makes them tick.")
⏲ 20:7 👁 2.1M
_us-economy-adds-272000-jobs-in-may-as-unemployment-holds-steady-at-4.jpg "The US economy added 272,000 jobs in May, more than expected and showing continued strength despite rate hikes. The unemployment rate remained at 4% while average hourly earnings rose slightly. Job growth has cooled this year but is seen as normalization, not necessarily a recession sign. Fewer employed people are switching jobs as the \")
⏲ 0:39 👁 70K
_fight-between-mike-tyson-and-jake-paul-officially-rescheduled.jpg "Fight Between , Mike Tyson and Jake Paul , Officially Rescheduled .<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>Originally, the bout between 57-year-old <br/>Tyson and the much younger Paul was <br/>scheduled to take place on July 20.<br/>That date was postponed after Tyson had a medical <br/>issue regarding a flare-up of an ulcer problem <br/>and was advised to delay the fight. .<br/>In May, Tyson had a medical emergency <br/>on a flight from Miami to Los Angeles <br/>and needed medical treatment. .<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>... with equal training time, <br/>as well as allowing us to keep <br/>the event at AT&T stadium in the <br/>midst of the Cowboys season, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>We look forward to seeing <br/>everyone on Friday November 15 <br/>for a showdown that will be talked <br/>about for generations to come, Nakisa Bidarian, MVP co-founder, via 'The Independent'")
⏲ 1:31 👁 70K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_common-golf-swing-mistakes.jpg "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to look at the 5 biggest golf swing mistakes and how to fix them.")
⏲ 12:38 👁 2.5M
_jag-sindhi-jag-wel-vihan-ji-na-aahe.jpg "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
⏲ 5:33 👁 80K
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from belly dance professional](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.jpg "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from belly dance professional")
⏲ 2:30 👁 60K
_sexy-collage-viral-new-viral-video.jpg "Sexy Collage Viral New Viral Video from belly dance professional")
⏲ 0:10 👁 405K
_west-sussex-restaurant-features-on-come-dine-with-me-the-professionals.jpg "West Sussex restaurant features on Come Dine with Me: The Professionals from belly dance professional")
⏲ 2:41 👁 110K
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_zindgi-kya-hai.webp "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
_reasons-why-you39re-not-improving-your-handicap.webp "In this video, Neil Tappin is joined by PGA professional Alex Elliott to look at the main reasons why golfers get stuck at the same handicap for long periods. Alex offers some insights into the traps golfers fall into and provides advice on how to move forwards and possibly even to get your handicap down.")
_why-gareth-southgate-always-picks-harry-maguire.webp "Harry Maguire remains a permanent fixture in Gareth Southgate's England team. We look at the reasons why.")
_goalkeeper-124-the-loneliest-job-in-football-124-fourfourtwo-films.webp "Who’d be a goalkeeper? You stand on your own, cut off from the rest of the team, taking abuse from the opposition fans. Your job is to prevent the very reason supporters come to games - goals. You voluntarily put yourself in the way of flying balls. And no matter what you do, you always get criticised. You'd have to be mad to be one, right? FFT talks to the unique individuals who don the gloves to find out what makes them tick.")
_us-economy-adds-272000-jobs-in-may-as-unemployment-holds-steady-at-4.webp "The US economy added 272,000 jobs in May, more than expected and showing continued strength despite rate hikes. The unemployment rate remained at 4% while average hourly earnings rose slightly. Job growth has cooled this year but is seen as normalization, not necessarily a recession sign. Fewer employed people are switching jobs as the \")
_fight-between-mike-tyson-and-jake-paul-officially-rescheduled.webp "Fight Between , Mike Tyson and Jake Paul , Officially Rescheduled .<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>Originally, the bout between 57-year-old <br/>Tyson and the much younger Paul was <br/>scheduled to take place on July 20.<br/>That date was postponed after Tyson had a medical <br/>issue regarding a flare-up of an ulcer problem <br/>and was advised to delay the fight. .<br/>In May, Tyson had a medical emergency <br/>on a flight from Miami to Los Angeles <br/>and needed medical treatment. .<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>... with equal training time, <br/>as well as allowing us to keep <br/>the event at AT&T stadium in the <br/>midst of the Cowboys season, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>We look forward to seeing <br/>everyone on Friday November 15 <br/>for a showdown that will be talked <br/>about for generations to come, Nakisa Bidarian, MVP co-founder, via 'The Independent'")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_common-golf-swing-mistakes.webp "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to look at the 5 biggest golf swing mistakes and how to fix them.")
_jag-sindhi-jag-wel-vihan-ji-na-aahe.webp "Welcome to our channel dedicated to helping you discover the path to success through learning and developing your professional skills. Whether you are a student looking to bright your career or a working aiming to your field, our videos are designed to provide valuable insights, tips, and resources to help you achieve your goals.")
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from belly dance professional](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.webp "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from belly dance professional")
_sexy-collage-viral-new-viral-video.webp "Sexy Collage Viral New Viral Video from belly dance professional")
_west-sussex-restaurant-features-on-come-dine-with-me-the-professionals.webp "West Sussex restaurant features on Come Dine with Me: The Professionals from belly dance professional")
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