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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 214.8M
_guardiola-claims-utd-chelsea-and-arsenal-should-be-top-three-after-spending-in-last-five-years.jpg "Guardiola claims Utd, Chelsea and Arsenal should be top three after spending in last five years<br/><br/>CGA, Manchester, UK")
⏲ 17:20 👁 2.6M
_39the-summer-i-turned-pretty39-teases-season-3-with-premiere-announcement-delayed-to-2025-124-thr-news.jpg "We won't be headed back to Cousins Beach this summer, season three of 'The Summer I Turned Pretty' has been delayed. Amazon revealed during its upfront presentation that the third season of the popular series will not air until 2025. This news comes after season one of the series premiered in June 2022, and season two debuted in July 2023.")
⏲ 1:9 👁 6.2M
_review-into-suicides-at-brisbane-mental-health-unit.jpg "Three people have died by suicide inside a locked mental health unit at a major Brisbane public hospital over the past 16 months.")
⏲ 1:17 👁 3.4M
_penguin-celebrate-after-round-five-win.jpg "Penguin sang the song after clinching a three-goal win against Circular Head.")
⏲ 0:30 👁 30M
_vhs-massacre-too-trailer-now-on-tubi-for-free.jpg "VHS Massacre Too Trailer (NOW ON TUBI for FREE!)<br/><br/>\")
⏲ 1:47 👁 2.4M
_pilot-dies-after-attempting-high-risk-top-gun-stunt-in-fighter-jet.jpg "This is the shocking moment a fighter jet bounced off a runway before the pilot ejected and died.Squadron leader Asim Jawad, 32, appeared to be attempting Top Gun style three aileron rolls at low altitude when the fuselage of the Yakovlev Yak-130 scraped along the tarmac. CCTV shows smoke and sparks erupting from the Russian-made jet before Asim pulled up and appeared to be circling the runway in Chattogram, Bangladesh, on May 9.However, the footage shows a sudden explosion before Bangladesh Air Force pilot Asim and his co-pilot Wing Commander Sohan Hasan Khan both ejected.Local media reported that the two pilots both landed in the Karnaphuli River before being rescued by members of the air force, navy and local fishermen.Asim later died in hospital while Sohan remains in critical condition at the Banouja Isa Khan Hospital in Patenga. The aircraft was later recovered from the water.The government's Inter-Services Public Relations (ISPR) said in a statement that the training jet had 'crashed due to a mechanical failure'.They claimed the pilots manoeuvred the aircraft away from the densely populated area near the airport to the sparsely populated area where they crashed.However, CCTV footage of the incident appears to show the crash was caused by the high-risk stunt.A source said: 'The Bangladesh Air Force claimed the crashed YAK 130 fighter jet encountered mechanical failure, resulting in a catastrophic crash in the Patenga area of Chittagong. However, recently obtained CCTV footage from the runway area contradicts this claim by BAF, displaying a chilling sequence where the aircraft attempts to perform three consecutive aileron rolls at a perilously low altitude, nearly colliding with the runway in the process.'The footage reveals the jet scraping the runway at high speed, causing significant damage to the fuselage and igniting a fire. At the 19-second mark, a slowed-down analysis shows fragments of the aircraft detaching as it rebounds and gets airborne.'In the critical moments that followed, as captured in the video, the engine became engulfed in flames, emitting black smoke. The two pilots, demonstrating exceptional skill under pressure, managed to eject from the flaming jet. The ejection, a procedure known to exert enormous g-force on the body, often results in temporary loss of consciousness.'")
⏲ 2:59 👁 31.6M
_a-league-players-alleged-to-be-involved-in-betting-corruption.jpg "Three A-league players have been arrested following investigations into organised crime. Police allege a senior player was taking instructions from a man believed to be South America to organise yellow cards during certain games.")
⏲ 1:54 👁 2.2M
_top-10-things-to-watch-next-after-fallout-shogun-and-3-body-problem.jpg "Prepare to binge! Welcome to WatchMojo, and today we’re counting down our picks for the best shows that are most like “Fallout,” “Shogun,” and “3 Body Problem.”")
⏲ 13:58 👁 7.2M
_92.jpg "A tattoo artist is covering people's scars for free - and says \")
⏲ 1:5 👁 2M
_2024-ford-expedition-buyer39s-guide-breakdown-time-tested-family-hauler.jpg "Ford's biggest three-row Expedition SUV isn't the newest vehicle in its segment")
⏲ 1:42 👁 6.6M
_oneof-northern-irelands-leading-pubs-reopens-after-1-5million-investment-creating-50-new-jobs.jpg "One of Northern Ireland’s leading publicans has completed a major renovation of The Whitefort in west Belfast and created 50 new jobs.<br/><br/>Jim Conlon has played a key role in the evolution of Belfast’s hospitality industry and operates some of the city’s most popular venues including Henrys, The Jailhouse and Whites. And now, he has announced the completion of the first phase of a multi-million pound refurbishment programme of the first bar in his extensive portfolio which he opened a decade ago.<br/><br/>The Whitefort has been completely transformed with the £1.5m investment spanning over two floors. The refreshed interior design was developed by hospitality design specialists O’Donnell O’Neill who have helped to reinvent the spaces to present an entirely new customer experience. <br/><br/>The ground floor has been opened up and now includes an extensive island bar, cocktail bar, restaurant booth seating and staging area for live entertainment. Whilst the second floor is now a contemporary sports bar with 11 pool tables, three interactive dart boards, a media wall for live sports, a premier area for private events accommodating from 10 – 200 people and further staging area. Outside boasts a new sun terrace for al fresco dining.<br/><br/>An exciting new food menu using the best of local ingredients has been created by head chef, David Donnelly. A new pouring partnership has been agreed with Molson Coors expanding the drinks offering to include Coors light, Madri, Carling, Rebel Red, Well Hazy, Punk IPA and Rekorderlig Cider.")
⏲ 1:9 👁 11.6M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_guardiola-claims-utd-chelsea-and-arsenal-should-be-top-three-after-spending-in-last-five-years.webp "Guardiola claims Utd, Chelsea and Arsenal should be top three after spending in last five years<br/><br/>CGA, Manchester, UK")
_39the-summer-i-turned-pretty39-teases-season-3-with-premiere-announcement-delayed-to-2025-124-thr-news.webp "We won't be headed back to Cousins Beach this summer, season three of 'The Summer I Turned Pretty' has been delayed. Amazon revealed during its upfront presentation that the third season of the popular series will not air until 2025. This news comes after season one of the series premiered in June 2022, and season two debuted in July 2023.")
_review-into-suicides-at-brisbane-mental-health-unit.webp "Three people have died by suicide inside a locked mental health unit at a major Brisbane public hospital over the past 16 months.")
_penguin-celebrate-after-round-five-win.webp "Penguin sang the song after clinching a three-goal win against Circular Head.")
_vhs-massacre-too-trailer-now-on-tubi-for-free.webp "VHS Massacre Too Trailer (NOW ON TUBI for FREE!)<br/><br/>\")
_pilot-dies-after-attempting-high-risk-top-gun-stunt-in-fighter-jet.webp "This is the shocking moment a fighter jet bounced off a runway before the pilot ejected and died.Squadron leader Asim Jawad, 32, appeared to be attempting Top Gun style three aileron rolls at low altitude when the fuselage of the Yakovlev Yak-130 scraped along the tarmac. CCTV shows smoke and sparks erupting from the Russian-made jet before Asim pulled up and appeared to be circling the runway in Chattogram, Bangladesh, on May 9.However, the footage shows a sudden explosion before Bangladesh Air Force pilot Asim and his co-pilot Wing Commander Sohan Hasan Khan both ejected.Local media reported that the two pilots both landed in the Karnaphuli River before being rescued by members of the air force, navy and local fishermen.Asim later died in hospital while Sohan remains in critical condition at the Banouja Isa Khan Hospital in Patenga. The aircraft was later recovered from the water.The government's Inter-Services Public Relations (ISPR) said in a statement that the training jet had 'crashed due to a mechanical failure'.They claimed the pilots manoeuvred the aircraft away from the densely populated area near the airport to the sparsely populated area where they crashed.However, CCTV footage of the incident appears to show the crash was caused by the high-risk stunt.A source said: 'The Bangladesh Air Force claimed the crashed YAK 130 fighter jet encountered mechanical failure, resulting in a catastrophic crash in the Patenga area of Chittagong. However, recently obtained CCTV footage from the runway area contradicts this claim by BAF, displaying a chilling sequence where the aircraft attempts to perform three consecutive aileron rolls at a perilously low altitude, nearly colliding with the runway in the process.'The footage reveals the jet scraping the runway at high speed, causing significant damage to the fuselage and igniting a fire. At the 19-second mark, a slowed-down analysis shows fragments of the aircraft detaching as it rebounds and gets airborne.'In the critical moments that followed, as captured in the video, the engine became engulfed in flames, emitting black smoke. The two pilots, demonstrating exceptional skill under pressure, managed to eject from the flaming jet. The ejection, a procedure known to exert enormous g-force on the body, often results in temporary loss of consciousness.'")
_a-league-players-alleged-to-be-involved-in-betting-corruption.webp "Three A-league players have been arrested following investigations into organised crime. Police allege a senior player was taking instructions from a man believed to be South America to organise yellow cards during certain games.")
_top-10-things-to-watch-next-after-fallout-shogun-and-3-body-problem.webp "Prepare to binge! Welcome to WatchMojo, and today we’re counting down our picks for the best shows that are most like “Fallout,” “Shogun,” and “3 Body Problem.”")
_92.webp "A tattoo artist is covering people's scars for free - and says \")
_2024-ford-expedition-buyer39s-guide-breakdown-time-tested-family-hauler.webp "Ford's biggest three-row Expedition SUV isn't the newest vehicle in its segment")
_oneof-northern-irelands-leading-pubs-reopens-after-1-5million-investment-creating-50-new-jobs.webp "One of Northern Ireland’s leading publicans has completed a major renovation of The Whitefort in west Belfast and created 50 new jobs.<br/><br/>Jim Conlon has played a key role in the evolution of Belfast’s hospitality industry and operates some of the city’s most popular venues including Henrys, The Jailhouse and Whites. And now, he has announced the completion of the first phase of a multi-million pound refurbishment programme of the first bar in his extensive portfolio which he opened a decade ago.<br/><br/>The Whitefort has been completely transformed with the £1.5m investment spanning over two floors. The refreshed interior design was developed by hospitality design specialists O’Donnell O’Neill who have helped to reinvent the spaces to present an entirely new customer experience. <br/><br/>The ground floor has been opened up and now includes an extensive island bar, cocktail bar, restaurant booth seating and staging area for live entertainment. Whilst the second floor is now a contemporary sports bar with 11 pool tables, three interactive dart boards, a media wall for live sports, a premier area for private events accommodating from 10 – 200 people and further staging area. Outside boasts a new sun terrace for al fresco dining.<br/><br/>An exciting new food menu using the best of local ingredients has been created by head chef, David Donnelly. A new pouring partnership has been agreed with Molson Coors expanding the drinks offering to include Coors light, Madri, Carling, Rebel Red, Well Hazy, Punk IPA and Rekorderlig Cider.")
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