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A WOMAN who has maintained her 90lb weight loss for 15 years is now empowering thousands of women on their own wellness journey. Tameika, 34, weighed 230lbs at her heaviest and wasn’t able to go on theme park rides or fit into airplane seats. She is now a certified personal trainer and wellness coach. Tameika told Truly: “I quit my corporate job to empower women on their journey, helping them take control of their health.”
Dropped 90lbs - Now I Empower Other Women | BRAND NEW ME
⏲ 5:12 👁 2.6M
Jason Tan
How to Download & Use TextNow - free text + calls on your Computer. Valid for Windows 7 8 10
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UTHMAN'S TECH HUB
How To Create Unlimited TextNow Accounts! (2023)
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TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why more Americans are lighting up as opposed to pouring a drink.
More Americans now use marijuana daily than drink alcohol
⏲ 1:46 👁 1.9M
OMNITECH
$5 SIM Card, FREE unlimited text & calls FOREVER WITH TextNow-5 months review
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Tehseen IT Media
TextNow & textplus Sign up Get USA WhatsApp number 2024
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Kristin Chenoweth reveals she was 'severely abused' by an ex after watching Sean 'Diddy' Combs video
⏲ 0:52 👁 22.7M
BrightTeo
How To Get USA Number Using TEXTNOW ON PC (New Method 2024)
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TextNow Worth It In 2024? | Textnow Update 2024
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Join us as we show you the best things to do in Bilbao Spain on a 48-hour long getaway to this city in Spain's Basque country. From trying some of the city's famous pinxtos to viewing art in the famous Guggenheim, these are the can't miss things to do while traveling in Bilbao, along with some local tips and secrets to make the most of your trip.<br/><br/>Plan your trip to Spain: https://rebrand.ly/crsnovi<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia<br/><br/>----<br/>CREDITS<br/><br/>Claudia Cardia - Video Editor<br/>Jessie Beck - AFAR Producer<br/>Elizabeth See - Designer<br/>Sarika Bansal - Editorial Director<br/>Michelle Heimerman - Photo Editor<br/>Chloe Arrojado - Associate Destinations Editor<br/><br/>FOOTAGE / PHOTOGRAPHY<br/>Claudia Cardia
Can't Miss Things To Do in Bilbao, Spain | Travel Guide
⏲ 2:39 👁 5.6M
A mum has told how she coped despite suffering nine miscarriages by the age of 21 - and is now pregnant for the 13th time.<br/><br/>Shaycie Jane, 21, got pregnant aged just 14 after the first time she had sex - but it was her first miscarriage after she lost the baby at six weeks.<br/><br/>Since then she has had two full-term successful pregnancies, giving birth to healthy daughters Amber, now three, and Felicity, one.<br/><br/>But along the way she has miscarried another nine babies - including most recently a twin girl in November 2023.<br/><br/>She's now 31 weeks pregnant and the surviving twin is due in July 2024.<br/><br/>Shaycie said that doctors have not found the cause of why she continues to miscarry.<br/><br/>Full-time mum Shaycie from Salt Lake City, Utah, has given all the babies names and feels deeply connected to each one.<br/><br/>She said: \
Mum had nine miscarriages by 21 - and is now pregnant for the 13th time
⏲ 0:34 👁 2.2M
The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 3.6M
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