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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 4.4M

Little Baby Bum Classics - Baby Nursery Rhymes

No No ! Play Safe In Playground | Best Baby Songs | Kids Cartoon | Nursery Rhymes | Little Baby Bum

⏲ 2 minutes 31 seconds 👁 1.1M

Little Baby Bum - Nursery Rhymes u0026 Kids Songs

No No No! Playground | Nursery Rhymes | Original Songs By LittleBabyBum!

⏲ 2 minutes 53 seconds 👁 6M

Footage shows a stork's battle to save her eggs from severe storms and a jealous male stork.<br/><br/>The wildlife camera, which is owned by the non-profit SEO-BirdLife, is perched on a tower in Madrigal de las Altas Torres, Spain.<br/><br/>The camera has been recording the nest of a laying couple of white storks and recent footage showed the female desperately battling to keep her eggs alive.<br/><br/>In a period of 10 days, she sadly lost three out of her six eggs.<br/><br/>A male stork, which became jealous of the couple's nest after losing his mate, attacked the eggs and tossed two out.<br/><br/>SEO-BirdLife said: \

Stork battles to save her eggs from powerful storm and a jealous male stork

⏲ 3:50 👁 540K

Moonbug Kids - Healthy Habits for Kids

No No Play Safe Song | CoComelon - Kids Cartoons & Songs | Healthy Habits for kids

⏲ 33 minutes 28 seconds 👁 5.2M

Mimi and Daddy - Kids Songs and Cartoons

Don’t Scratch Your Boo Boo | Play Safe Song | Kids Songs &Cartoons | Mimi and Daddy

⏲ 1 hour 34 seconds 👁 2.6M

Dozens of huskies escaped from a pet café - and ran riot in a shopping centre.<br/><br/>According to reports, some customers had accidentally opened the gated door to the café which allowed the dogs to escape.<br/><br/>With the help of several shoppers, all the Huskies were retrieved safely.

Horde of huskies run riot in shopping centre

⏲ 0:27 👁 5.4M

Toys and Colors

Emma Pretend Play with Colorful Gumball Machine and Sweets Candy Toys for Kids

⏲ 14 minutes 1 second 👁 203.5M

Build a cozy and warm survival shelter & fireplace with Buscraft camping ground<br/><br/> this time I will make a shelter that is comfortable, safe and also warm, inside it is also equipped with a warm wood burning place made of earthen walls, accompanied by light rain until late at night, followed by making delicious dishes, there are many other activities see then don't skip it , don't forget to also comment to give input, thank you<br/><br/><br/>#campingovernight <br/>#campinghujanderas <br/>#campingdihutan <br/>#SumatraForest <br/>#campingwiththunderstorm <br/>#campingwithheavyrain<br/> #campingwithrainstorm <br/>#soundofheawyrain <br/>#campingsolo <br/>#campingandfishing <br/>#hujandihutan <br/>#campingdihutan <br/>#bermalamdihutan <br/>#campingsolo <br/>#berkemah <br/>#uu <br/>#santai <br/>#solocamp <br/>#ASMR<br/>#solocampinghujanderas<br/>#campinghaviintherain<br/>#bushcraft <br/>#adventure <br/>#outdoor<br/>#hujanderas<br/>#shelter

Build a cozy and warm survival shelter & fireplace with Buscraft camping ground

⏲ 30:42 👁 7.2M

Fears of Potential Iranian Attack , Drive US Stocks Down , Nearly 500 Points.<br/>CNN reports that United States stocks dropped on <br/>April 12 amid rising tensions in the Middle East pushing <br/>traders to seek safe havens like gold and bonds.<br/>CNN reports that United States stocks dropped on <br/>April 12 amid rising tensions in the Middle East pushing <br/>traders to seek safe havens like gold and bonds.<br/>By mid-afternoon, the Dow had fallen <br/>1.4%, the S&P 500 went down 1.6%, <br/>and the Nasdaq dropped 1.8%.<br/>The dip came after the White House announced <br/>that both the U.S. and Israel are on alert for <br/>a potential attack by Iran or its allies.<br/>The dip came after the White House announced <br/>that both the U.S. and Israel are on alert for <br/>a potential attack by Iran or its allies.<br/>The warning comes after Iran <br/>accused Israel of a deadly airstrike <br/>on a consulate in Damascus, Syria. .<br/>The news also sent oil prices up amid <br/>fears of regional tensions escalating <br/>as a result of the ongoing war in Gaza. .<br/>The news also sent oil prices up amid <br/>fears of regional tensions escalating <br/>as a result of the ongoing war in Gaza. .<br/>Brent crude futures jumped up to $90.42 <br/>a barrel, and West Texas Intermediate crude <br/>futures increased to $86.65 a barrel.<br/>Those geopolitical concerns and subsequent <br/>rising oil prices sent investors to safe havens like <br/>gold futures, which rose to $2,379 a troy ounce.<br/>Those geopolitical concerns and subsequent <br/>rising oil prices sent investors to safe havens like <br/>gold futures, which rose to $2,379 a troy ounce.<br/>CNN reports that Americans' opinions of <br/>the economy have dipped in the past few <br/>months amid persistently high inflation.<br/>The geopolitical fears come as investors are already <br/>contending with concerns that the Federal Reserve could <br/>wait to bring interest rates down from a 23-year high.<br/>Officials at the Fed have signaled that further rate <br/>hikes could still be on the way if the central <br/>bank's efforts to fight inflation stall.

Fears of Potential Iranian Attack Drive US Stocks Down Nearly 500 Points

⏲ 1:31 👁 1.9M

All iOS Users Can Now , Log In to X With a Passkey.<br/>While U.S. iOS users were given the option <br/>to use passkeys back in January, .<br/>global iOS users are now able to do the <br/>same on the social media platform.<br/>The login alternative is considered to be <br/>safer than passwords, Engadget reports.<br/>That's because passkeys aren't susceptible <br/>to phishing and other schemes.<br/>In order to use passkeys on X, open the <br/>iOS app, click \

All iOS Users Can Now Log In to X With a Passkey

⏲ 1:30 👁 3.5M

The shadow armed forces minister says Labour has committed to raising defence spending by 2.5 percent of GDP \

Labour backs nuclear deterrent as 'bedrock' of UK's security

⏲ 4:14 👁 12.2M

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