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A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon

⏲ 0:20 👁 7.2M

Michael Vu Tv

Tire companies don’t want you to know This!🤫 #Shorts

⏲ 1 minute 👁 1.6M

Shaldon

16 vs 32 vs 64 vs 128 vs 256 KBPS MUSIC COMPARISON SOUND QUALITY DIFFERENCE BETWEEN [2023]

⏲ 2 minutes 45 seconds 👁 1M

It's not the size that counts; it's what you do with it!

10 Best Short Horror Movies Of The Last Decade

⏲ 12:48 👁 10.4M

Kevin Stratvert

How to Compress Video Without Losing Quality | Handbrake Tutorial

⏲ 9 minutes 54 seconds 👁 368.1K

GuideRealm

How To Compress Video Without Losing Quality (Reduce Video File Size) - Full Guide

⏲ 4 minutes 34 seconds 👁 133.8K

How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 14M

Gauging Gadgets

How to Compress Large Video Files for Free with VLC

⏲ 2 minutes 20 seconds 👁 38.1K

Rinta Soni

How to reduce audio file size without losing quality using audacity.

⏲ 6 minutes 2 seconds 👁 17.9K

US Military Looks to , Recruit Tech Experts While , Cutting Overall Troop Numbers.<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>United States special operations commanders have<br/>been tasked with cutting overall forces by 5,000 <br/>troops, while also adding more high-tech experts. .<br/>Fox News reports that the conflicting goals, which have <br/>forced a broader restructuring of commando teams, <br/>have been influenced by Russia's ongoing war in Ukraine.<br/>U.S. Army Special Operations Command plans to <br/>increase the size of Green Beret teams by adding <br/>members with specialized technical abilities.<br/>U.S. Army Special Operations Command plans to <br/>increase the size of Green Beret teams by adding <br/>members with specialized technical abilities.<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Additional team members could include <br/>computer software experts capable of <br/>reprograming drones and other tech gear on the fly. .<br/>Gen. Bryan Fenton, commander of U.S. Special <br/>Operations Command, says the U.S. is \

US Military Looks to Recruit Tech Experts While Cutting Overall Troop Numbers

⏲ 1:31 👁 2.5M

A woman was left laughing after seeing the names of amusing \

⏲ 0:19 👁 1.3M

A COMPUTER genius has managed to build a full size remote-controlled Corvette that wouldn’t look out of place in the latest Fast and Furious film. Bjorn Harms decided to pursue his childhood dream by creating a full-scale vehicle that can be manoeuvred with just a small remote. Bjorn grew up watching the Back To The Future movies and was mesmerised by Doc racing around the DeLorean without anyone sitting in the driver’s seat. Wanting to emulate this fascinating scene, Bjorn, a computer technician from Urmond, Netherlands, decided to apply his knowledge and expertise to a 2006 Corvette C6 – and he hasn’t looked back since. Bjorn has also built full-scale remote controlled Knight Rider and Back To The Future replicas.

I Built A Life-Size Remote-Controlled Corvette

⏲ 4:5 👁 140K

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