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![All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHJAMImSwG_Mbnxq0Dv1JMP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-strangers-chapter-1-movie-trailer.jpg)
⏲ 2:26 👁 70K
![All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHT5FEGSwGy9mDxEADySmqF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_if-movie-trailer-real-spot.jpg)
⏲ 0:30 👁 35K
![In this video we visit Gabala one of famous hill station of Azerbaijan by our private carand also explore the beautifulNohurgullake .<br/><br/>#azarbaijan <br/>#explorewithfahim<br/>#roadtrip<br/><br/><br/>Follow us on:<br/>Facebook - Follow us onhttps://www.facebook.com/profile.php?id=61560319650178<br/>Youtube - https://www.youtube.com/@explorewith-fahim<br/><br/><br/><br/>About Me ► My name is Fahim Raza. I'm from Quetta and I'm a WRITER. Now I am pursuing Youtube full-time. I make entertainment and traveling videos on this channel. Thanks for reading.<br/>: In this video we visit Gabala one of famous hill station of Azerbaijan by our private carand also explore the beautifulNohurgullake .<br/><br/>#azarbaijan <br/>#explorewithfahim<br/>#roadtrip<br/><br/><br/>Follow us on:<br/>Facebook - Follow us onhttps://www.facebook.com/profile.php?id=61560319650178<br/>Youtube - https://www.youtube.com/@explorewith-fahim<br/><br/><br/><br/>About Me ► My name is Fahim Raza. I'm from Quetta and I'm a WRITER. Now I am pursuing Youtube full-time. I make entertainment and traveling videos on this channel. Thanks for reading.<br/>:](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHSyHAwSwGz95pv1LGaRgHl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_toward-gabala-124-baku-to-gabala-road-trip-124-lakes-in-azerbaijan-124-azerbaijan-hill-station-124-azerbaijan-road-trip.jpg)
⏲ 6:48 👁 150K
![Coming from the Best pharmaceutical company of India Dr. Agravat Healthcare Ltd., the powerful QSG Kit has been launched to help people quit gutkha, quit tobacco, quit vaping,and quit smoking today. Introduced by Dr. Bharat Agravat Implants Dentist and Dr. Kartavya Agravat tobacco Cessation Expert, they've uploaded an introductory video showing in detail how to use QSG Kit. <br/><br/>First, the Nico Chewing Gum needs to be chewed. One has to keep chewing it till the flavour is lost. This exercise goes on for a while. This also helps with the opening of the mouth slowly and steadily. After that, the QSG Energy Burst Lozenges are to be consumed slowly till the rich Ayurvedic healing contents of the lozenge mix in the entire mouth. These two help the patient in controlling the withdrawal symptoms which are often strong. <br/><br/>Lastly, one of the QSG Sleeping Gummies is to be taken right before bedtime. This helps the patient in getting sound, deep sleep so that the patient doesn't suddenly wake up with an increased heart rate due to withdrawal symptoms. And in just about 4 weeks, patients can easily feel massive improvements in their conditions. <br/><br/>To watch the video, click here. <br/><br/>Dr Agravat Group Brand Online Ecommerce Presence<br/><br/>Dr Agravat Healthcare Ltd best Pharmaceutical Companies India: https://www.healthcare.agravat.com<br/><br/>AGRAVAT: Oralcare, Beauty, Skin, Hair, Makeup, Personal care :https://www.agravat.com<br/><br/>OSMF Mouth Opening Kit : https://www.osmfmouthopeningkit.com<br/><br/>Quit Smoking Gutkha Tobacco QSG kit : https://www.quitsmokinggutkha.com<br/><br/>Dr Bharat Agravat Best Implants dentist India : https://www.drbharat.agravat.com<br/><br/>OSMF Kart D2C E-Commerce marketplace :https://www.osmfkart.com<br/><br/>The Amazon Associates Program : https://www.amazon.in/shop/drbharatagravat<br/> Coming from the Best pharmaceutical company of India Dr. Agravat Healthcare Ltd., the powerful QSG Kit has been launched to help people quit gutkha, quit tobacco, quit vaping,and quit smoking today. Introduced by Dr. Bharat Agravat Implants Dentist and Dr. Kartavya Agravat tobacco Cessation Expert, they've uploaded an introductory video showing in detail how to use QSG Kit. <br/><br/>First, the Nico Chewing Gum needs to be chewed. One has to keep chewing it till the flavour is lost. This exercise goes on for a while. This also helps with the opening of the mouth slowly and steadily. After that, the QSG Energy Burst Lozenges are to be consumed slowly till the rich Ayurvedic healing contents of the lozenge mix in the entire mouth. These two help the patient in controlling the withdrawal symptoms which are often strong. <br/><br/>Lastly, one of the QSG Sleeping Gummies is to be taken right before bedtime. This helps the patient in getting sound, deep sleep so that the patient doesn't suddenly wake up with an increased heart rate due to withdrawal symptoms. And in just about 4 weeks, patients can easily feel massive improvements in their conditions. <br/><br/>To watch the video, click here. <br/><br/>Dr Agravat Group Brand Online Ecommerce Presence<br/><br/>Dr Agravat Healthcare Ltd best Pharmaceutical Companies India: https://www.healthcare.agravat.com<br/><br/>AGRAVAT: Oralcare, Beauty, Skin, Hair, Makeup, Personal care :https://www.agravat.com<br/><br/>OSMF Mouth Opening Kit : https://www.osmfmouthopeningkit.com<br/><br/>Quit Smoking Gutkha Tobacco QSG kit : https://www.quitsmokinggutkha.com<br/><br/>Dr Bharat Agravat Best Implants dentist India : https://www.drbharat.agravat.com<br/><br/>OSMF Kart D2C E-Commerce marketplace :https://www.osmfkart.com<br/><br/>The Amazon Associates Program : https://www.amazon.in/shop/drbharatagravat<br/>](https://cdn2.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHUOxoGSwGmSsqR9mAyAwAl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_how-to-use-qsgkit-for-quit-gutkha-chewing-smoking-cessation-i-pack-of-3-products-4-weeks-agravat.jpg)
⏲ 5:32 👁 15K
![The Qafqaz Mountains, also known as the Caucasus Mountains, have several levels or zones, each with its own unique characteristics. Here are some of the main levels:<br/><br/>1. Nival zone: The highest level, above 3,000-3,500 meters, where snow and ice prevail.<br/>2. Alpine zone: Between 2,500-3,000 meters, characterized by alpine meadows and rocky outcrops.<br/>3. Subalpine zone: From 2,000-2,500 meters, with forests of birch, beech, and pine trees.<br/>4. Montane zone: Between 1,500-2,000 meters, with mixed forests and shrublands.<br/>5. Forests and woodlands: From 500-1,500 meters, with deciduous and coniferous forests.<br/>6. Submontane zone: The lowest level, below 500 meters, with grasslands and agricultural areas.<br/><br/>These levels support a wide range of flora and fauna, and offer breathtaking scenery and outdoor recreation opportunities.<br/><br/>#explorewithfahim<br/>#qafqaz <br/>#azerbaijan <br/>#azerbaijantravel <br/>#gabala <br/><br/>About Me ► My name is Fahim Raza. I'm from Quetta and I'm a WRITER. Now I am pursuing Youtube full-time. I make entertainment and traveling videos on this channel. Thanks for reading. The Qafqaz Mountains, also known as the Caucasus Mountains, have several levels or zones, each with its own unique characteristics. Here are some of the main levels:<br/><br/>1. Nival zone: The highest level, above 3,000-3,500 meters, where snow and ice prevail.<br/>2. Alpine zone: Between 2,500-3,000 meters, characterized by alpine meadows and rocky outcrops.<br/>3. Subalpine zone: From 2,000-2,500 meters, with forests of birch, beech, and pine trees.<br/>4. Montane zone: Between 1,500-2,000 meters, with mixed forests and shrublands.<br/>5. Forests and woodlands: From 500-1,500 meters, with deciduous and coniferous forests.<br/>6. Submontane zone: The lowest level, below 500 meters, with grasslands and agricultural areas.<br/><br/>These levels support a wide range of flora and fauna, and offer breathtaking scenery and outdoor recreation opportunities.<br/><br/>#explorewithfahim<br/>#qafqaz <br/>#azerbaijan <br/>#azerbaijantravel <br/>#gabala <br/><br/>About Me ► My name is Fahim Raza. I'm from Quetta and I'm a WRITER. Now I am pursuing Youtube full-time. I make entertainment and traveling videos on this channel. Thanks for reading.](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHSyGYGSwGz9PnRc0nSVlFv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_qafqaz-mountains-3rd-and-4th-level-124-things-to-do-in-azerbaijan-124-gabala-azerbaijan-124-qabala-azerbaijan-124-famou.jpg)
⏲ 2:30 👁 105K
![All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHaSFAwSwHRknJauxGTS0nP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_furiosa-a-mad-max-saga-motorbike-messiah-featurette-movie-trailer.jpg)
⏲ 2:18 👁 75K
![All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHJAMHmSwG1E0oHyLFQA1MF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_the-strangers-chapter-1-nail-in-hand-movie-trailer.jpg)
⏲ 1:52 👁 35K
![All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com All Links: ☠️ More Movie<br/>YouTube :::<br/>https://www.youtube.com/@Bailumylulu<br/> Rumble :::<br/> https://rumble.com/c/c-5999868/videos<br/> BiliBili :::<br/>https://www.bilibili.tv/en/space/2055644159<br/>Dailymotion :::<br/>https://www.dailymotion.com/alexmapeli <br/>Dailymotion :::<br/>https://www.dailymotion.com/MusicLulu<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. <br/>Email:::<br/>alexmapliejack@gmile.com](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHaSRHmSwHRkJnJE3MQO0pv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_furiosa-a-mad-max-saga-darkest-angel-featurette-movie-trailer.jpg)
⏲ 1:58 👁 25K
![<br/><br/>1. #Music<br/>2. #Video<br/>3. #Funny<br/>4. #Gaming<br/>5. #Viral<br/>6. #Trending<br/>7. #Movie<br/>8. #Trailers<br/>9. #Sports<br/>10. #News<br/>11. #Entertainment<br/>12. #Education<br/>13. #Howto<br/>14. #DIY<br/>15. #Travel<br/>16. #Food<br/>17. #Animals<br/>18. #Cars<br/>19. #Technology<br/>20. #Science<br/><br/>You can also use specific tags related to your content, like:<br/><br/>- #Comedy for funny videos<br/>- #Gamer for gaming content<br/>- #Cooking for recipes and food videos<br/>- #Beauty for makeup and skincare tutorials<br/>- #Fitness for workout and exercise video <br/><br/>1. #Music<br/>2. #Video<br/>3. #Funny<br/>4. #Gaming<br/>5. #Viral<br/>6. #Trending<br/>7. #Movie<br/>8. #Trailers<br/>9. #Sports<br/>10. #News<br/>11. #Entertainment<br/>12. #Education<br/>13. #Howto<br/>14. #DIY<br/>15. #Travel<br/>16. #Food<br/>17. #Animals<br/>18. #Cars<br/>19. #Technology<br/>20. #Science<br/><br/>You can also use specific tags related to your content, like:<br/><br/>- #Comedy for funny videos<br/>- #Gamer for gaming content<br/>- #Cooking for recipes and food videos<br/>- #Beauty for makeup and skincare tutorials<br/>- #Fitness for workout and exercise video](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHz1SoGSwHREgAQAKLayVIF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_fuunyvideodailymotion.jpg)
⏲ 0:14 👁 10K
![Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHUR1HmSwGmWCGyWMpF1XLF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg)
⏲ 2:31 👁 95K
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