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_what-the-keto-diet-actually-does-to-your-body---the-human-body.jpg "The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. <br/><br/>And while keto is proven to help you shed pounds, the diet can come with some side effects, like the notorious keto flu. The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. <br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1")
⏲ 3:40 👁 10K
_butt-kicks-what39s-the-best-exercise-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.jpg "❌ BUTT KICKS ✔️ <br/>What's the best exercise for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:12 👁 10K
_bounty-hunter-funny-cartoon-video.jpg "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
⏲ 0:37 👁 10K
_fasting-or-breakfast-smothie.jpg "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
⏲ 0:30 👁 10K
_10-delicious-and-easy-dinner-ideas.jpg "A Quick and Easy Meal for Busy Weeknights<br/>One-pot meals are a lifesaver for busy families. This One-Pot Chicken Alfredo recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, this dish can be on the table in under 30 minutes. Plus, with only one pot to clean up, you'll have more time to spend with your loved ones.<br/><br/>Kid-Friendly and Nutritious<br/>Despite its creamy texture, this dish can be made with whole wheat pasta and low-fat milk to boost its nutritional value without sacrificing flavor. You can also sneak in some veggies like spinach or broccoli for an added health benefit, making it a balanced meal that kids will love.<br/><br/>Perfect for Leftover Chicken<br/>If you have leftover chicken from a previous meal, this One-Pot Chicken Alfredo is the perfect dish to repurpose it. Using precooked chicken also cuts down the cooking time, getting dinner on the table even faster. This versatility makes it a great option for reducing food waste while still enjoying a delicious meal.<br/><br/>Dinner Idea #2: Slow Cooker Beef Stroganoff<br/>Slow Cooker Beef Stroganoff<br/>by Yoad Shejtman (https://unsplash.com/@yoadsh)<br/><br/>A Comforting Classic for Cold Nights<br/>When the weather starts to cool down, nothing beats a warm and comforting meal like Slow Cooker Beef Stroganoff. This recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is a hearty and delicious meal that everyone will love.<br/><br/>Convenient for Busy Schedules<br/>Slow cooker recipes are ideal for busy schedules. You can prepare the ingredients in the morning, set your slow cooker, and come home to a ready-to-eat dinner. It's a convenient way to enjoy a home-cooked meal without the need to be present in the kitchen for hours.<br/><br/>Customizable to Dietary Preferences<br/>The Beef Stroganoff can be easily customized to meet various dietary needs. For a lower-fat version, use lean cuts of beef and a light sour cream or Greek yogurt. Vegetarians can swap the beef for a hearty vegetable like portobello mushrooms without losing the rich flavor of the dish.<br/><br/>Dinner Idea #3: Baked Parmesan Crusted Salmon<br/>Baked Parmesan Crusted Salmon<br/>by Alice Pasqual (https://unsplash.com/@stri_khedonia)<br/><br/>A Healthy and Delicious Option for Seafood Lovers<br/>If you're looking for a healthier dinner option, this Baked Parmesan Crusted Salmon is a great choice. This dish is packed with flavor and nutrients, making it the perfect meal for any health-conscious family. Plus, it's super easy to make -- just coat the salmon in a mixture of Parmesan cheese, breadcrumbs, and herbs, and bake in the oven for a delicious and nutritious dinner.<br/>Dinner ideas<br/>Easy dinner ideas<br/>Dinner recipes<br/>Dinner ideas healthy<br/>Healthy dinner ideas<br/>Quick dinner ideas<br/>Easy dinner recipes for family<br/>Easy dinner ideas for family<br/>Dinner ideas for two<br/>Easy dinner ideas healthy<br/>Dinner ideas for tonight<br/>Easy dinner ideas")
⏲ 10:27 👁 10K
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.jpg "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
⏲ 3:56 👁 10K
_alternating-lunges-how-can-i-get-bigger-legs-heermlgangaputra-naturalbodybuilding.jpg "❌ ALTERNATING LUNGES ✔️ <br/>How can I get Bigger LEGS? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:17 👁 10K
_--------crime-kahani-best-scene---crime-world----sauteli-maa---part-1360p.jpg "सौतेली माँ ने पकड़ा रंगे हाथ | Crime Kahani Best Scene | Crime World -Sauteli Maa - Part 1<br/><br/><br/>Show Title - Crime World<br/>Genre - Crime<br/>Language - Hindi <br/>YOR - 2022<br/><br/>#crimeworld#CrimeCode #IndiaAlert #SavdhanIndia #Aunty #bhabhi #Movie #Hindi #BgradeMovies<br/><br/>----------------------------------------------------------------------------------------------------------------------------------------<br/><br/>Don't Forget To Subscribe Our Channel Crime Kahani: <br/>https://www.youtube.com/channel/UCKeVDrqi6LkAN3F1e3Ua_vA?sub_confirmation=1<br/><br/> Stay updated!<br/>Enjoy and stay connected with us!!<br/><br/>ShemarooMe :<br/>SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel")
⏲ 14:20 👁 45K
_supermarket-sweep-s1-ep-35-oct-22nd-1993.jpg "Today's contestants are Helen & Kevin from Uxbridge, 'M' & Sandra from Wolverhampton, and Mike & Caroline from Wiltshire. Dale Winton hosts and for the first time in the series gets to tell a woman who gets herself all muddled up on the Mini Sweep how much he enjoyed watching her run about. He's certainly gaining in confidence now hosting this. And he learns that one team member wants to get rid of her fat behind (dump the husband), one team are neighbours who have dreams of TV presenting, and he learns that 'M' is an abbreviation of Mauritzia but they couldn't fit her name on the name tag! All three teams excel in the quiz rounds, but one team gets a good lead going into the Super Sweep. But who will triumph at the end for a chance to earn the right to go for the £2,000 prize? And will they win it? It's very close, that's all I can say...<br/><br/>As Challenge TV have now stopped repeating these episodes I've decided to upload the rest of Series 1 in full (save one episode) to complete the 1st series. Enjoy.")
⏲ 24:26 👁 25K
_alternating-lunges-how-can-i-increase-my-legs-size-heermlgangaputra-naturalbodybuilding.jpg "❌ ALTERNATING LUNGES ✔️ <br/>How can I increase my LEGS size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:11 👁 15K
_wear-a-helmet-124-funny-cartoon-video.jpg "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
⏲ 0:38 👁 10K
_cops-detain-duo-over-alleged-misuse-of-the-kings-image.jpg "Hulu Selangor police chief Ahmad Faizal Tahrim says two local men in their 60s were arrested and have been remanded until May 7.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/05/cops-detain-duo-over-alleged-misuse-of-the-kings-image/ <br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/05/05/gambar-agong-pm-atas-4wd-2-lelaki-disiasat-bawah-akta-hasutan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNNews#PRK #KualaKubuBaharu #YDPA #MisuseofImage")
⏲ 1:5 👁 10K
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_what-the-keto-diet-actually-does-to-your-body---the-human-body.webp "The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. <br/><br/>And while keto is proven to help you shed pounds, the diet can come with some side effects, like the notorious keto flu. The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. <br/>Check out my Keto Diet plan: https://bit.ly/3yhigi1")
_butt-kicks-what39s-the-best-exercise-for-fat-loss-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ BUTT KICKS ✔️ <br/>What's the best exercise for FAT LOSS at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_bounty-hunter-funny-cartoon-video.webp "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_fasting-or-breakfast-smothie.webp "For a fasting-friendly breakfast smoothie, you can make a delicious and nutritious blend using ingredients like:<br/><br/>1. Unsweetened almond milk or coconut water as the base.<br/>2. Leafy greens like spinach or kale for fiber and vitamins.<br/>3. Avocado or nut butter for healthy fats and creaminess.<br/>4. Low-glycemic fruits like berries or half a banana for sweetness.<br/>5. Protein powder or Greek yogurt for protein, if allowed during fasting.<br/>6. Flaxseeds or chia seeds for extra fiber and omega-3 fatty acids.<br/><br/>Simply blend these ingredients together until smooth, and you'll have a satisfying breakfast smoothie that's suitable for fasting periods. Adjust the ingredients based on your preferences and dietary restrictions.")
_10-delicious-and-easy-dinner-ideas.webp "A Quick and Easy Meal for Busy Weeknights<br/>One-pot meals are a lifesaver for busy families. This One-Pot Chicken Alfredo recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, this dish can be on the table in under 30 minutes. Plus, with only one pot to clean up, you'll have more time to spend with your loved ones.<br/><br/>Kid-Friendly and Nutritious<br/>Despite its creamy texture, this dish can be made with whole wheat pasta and low-fat milk to boost its nutritional value without sacrificing flavor. You can also sneak in some veggies like spinach or broccoli for an added health benefit, making it a balanced meal that kids will love.<br/><br/>Perfect for Leftover Chicken<br/>If you have leftover chicken from a previous meal, this One-Pot Chicken Alfredo is the perfect dish to repurpose it. Using precooked chicken also cuts down the cooking time, getting dinner on the table even faster. This versatility makes it a great option for reducing food waste while still enjoying a delicious meal.<br/><br/>Dinner Idea #2: Slow Cooker Beef Stroganoff<br/>Slow Cooker Beef Stroganoff<br/>by Yoad Shejtman (https://unsplash.com/@yoadsh)<br/><br/>A Comforting Classic for Cold Nights<br/>When the weather starts to cool down, nothing beats a warm and comforting meal like Slow Cooker Beef Stroganoff. This recipe is perfect for those days when you don't have time to stand over the stove. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is a hearty and delicious meal that everyone will love.<br/><br/>Convenient for Busy Schedules<br/>Slow cooker recipes are ideal for busy schedules. You can prepare the ingredients in the morning, set your slow cooker, and come home to a ready-to-eat dinner. It's a convenient way to enjoy a home-cooked meal without the need to be present in the kitchen for hours.<br/><br/>Customizable to Dietary Preferences<br/>The Beef Stroganoff can be easily customized to meet various dietary needs. For a lower-fat version, use lean cuts of beef and a light sour cream or Greek yogurt. Vegetarians can swap the beef for a hearty vegetable like portobello mushrooms without losing the rich flavor of the dish.<br/><br/>Dinner Idea #3: Baked Parmesan Crusted Salmon<br/>Baked Parmesan Crusted Salmon<br/>by Alice Pasqual (https://unsplash.com/@stri_khedonia)<br/><br/>A Healthy and Delicious Option for Seafood Lovers<br/>If you're looking for a healthier dinner option, this Baked Parmesan Crusted Salmon is a great choice. This dish is packed with flavor and nutrients, making it the perfect meal for any health-conscious family. Plus, it's super easy to make -- just coat the salmon in a mixture of Parmesan cheese, breadcrumbs, and herbs, and bake in the oven for a delicious and nutritious dinner.<br/>Dinner ideas<br/>Easy dinner ideas<br/>Dinner recipes<br/>Dinner ideas healthy<br/>Healthy dinner ideas<br/>Quick dinner ideas<br/>Easy dinner recipes for family<br/>Easy dinner ideas for family<br/>Dinner ideas for two<br/>Easy dinner ideas healthy<br/>Dinner ideas for tonight<br/>Easy dinner ideas")
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.webp "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
_alternating-lunges-how-can-i-get-bigger-legs-heermlgangaputra-naturalbodybuilding.webp "❌ ALTERNATING LUNGES ✔️ <br/>How can I get Bigger LEGS? <br/>#heermlgangaputra #naturalbodybuilding")
_--------crime-kahani-best-scene---crime-world----sauteli-maa---part-1360p.webp "सौतेली माँ ने पकड़ा रंगे हाथ | Crime Kahani Best Scene | Crime World -Sauteli Maa - Part 1<br/><br/><br/>Show Title - Crime World<br/>Genre - Crime<br/>Language - Hindi <br/>YOR - 2022<br/><br/>#crimeworld#CrimeCode #IndiaAlert #SavdhanIndia #Aunty #bhabhi #Movie #Hindi #BgradeMovies<br/><br/>----------------------------------------------------------------------------------------------------------------------------------------<br/><br/>Don't Forget To Subscribe Our Channel Crime Kahani: <br/>https://www.youtube.com/channel/UCKeVDrqi6LkAN3F1e3Ua_vA?sub_confirmation=1<br/><br/> Stay updated!<br/>Enjoy and stay connected with us!!<br/><br/>ShemarooMe :<br/>SUBSCRIBE for the best Bollywood videos, movies and scenes, all in ONE channel")
_supermarket-sweep-s1-ep-35-oct-22nd-1993.webp "Today's contestants are Helen & Kevin from Uxbridge, 'M' & Sandra from Wolverhampton, and Mike & Caroline from Wiltshire. Dale Winton hosts and for the first time in the series gets to tell a woman who gets herself all muddled up on the Mini Sweep how much he enjoyed watching her run about. He's certainly gaining in confidence now hosting this. And he learns that one team member wants to get rid of her fat behind (dump the husband), one team are neighbours who have dreams of TV presenting, and he learns that 'M' is an abbreviation of Mauritzia but they couldn't fit her name on the name tag! All three teams excel in the quiz rounds, but one team gets a good lead going into the Super Sweep. But who will triumph at the end for a chance to earn the right to go for the £2,000 prize? And will they win it? It's very close, that's all I can say...<br/><br/>As Challenge TV have now stopped repeating these episodes I've decided to upload the rest of Series 1 in full (save one episode) to complete the 1st series. Enjoy.")
_alternating-lunges-how-can-i-increase-my-legs-size-heermlgangaputra-naturalbodybuilding.webp "❌ ALTERNATING LUNGES ✔️ <br/>How can I increase my LEGS size? <br/>#heermlgangaputra #naturalbodybuilding")
_wear-a-helmet-124-funny-cartoon-video.webp "Follow me more || Cartoon Similar Smile Fun <br/>#funnyvideos #funnyreels #trending #cartoonbox #cartoon #shorts #funnymemes #CartoonAnimations #frameorder #usa #usareels<br/><br/>Wait for end")
_cops-detain-duo-over-alleged-misuse-of-the-kings-image.webp "Hulu Selangor police chief Ahmad Faizal Tahrim says two local men in their 60s were arrested and have been remanded until May 7.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/05/cops-detain-duo-over-alleged-misuse-of-the-kings-image/ <br/><br/>Laporan Lanjut: https://www.freemalaysiatoday.com/category/bahasa/tempatan/2024/05/05/gambar-agong-pm-atas-4wd-2-lelaki-disiasat-bawah-akta-hasutan/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNNews#PRK #KualaKubuBaharu #YDPA #MisuseofImage")
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