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Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
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Burhan peynirci
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Saksi is GMA Network's late-night newscast hosted by Arnold Clavio and Pia Arcangel. It airs Mondays to Fridays at 11:00 PM (PHL Time) on GMA-7. For more videos from Saksi, visit http://www.gmanews.tv/saksi.<br/><br/>News updates on COVID-19 (coronavirus disease 2019) and the COVID-19 vaccine: https://www.gmanetwork.com/news/covid-19/<br/><br/>#Nakatutok24Oras<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA News and Public Affairs Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/><br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe<br/><br/><br/>
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Sa pagpapatuloy ng Balikatan Exercises, isinagawa ang tinatawag na \
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❌ BENT OVER LATERAL RAISES ✔️ <br/>Which exercise is most effective for SHOULDERS? <br/>#heermlgangaputra #naturalbodybuilding
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Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>
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3 Best TRAP Workouts <br/>#heermlgangaputra #naturalbodybuilding
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3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding
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A chronically ill student took her first steps in 10 years - to accept her awards for excellence at graduation. <br/><br/>Melika Ghanaati, now 19, hasn't been able to walk unaided since 2013 due to four debilitating medical conditions. <br/><br/>She was born with a severe form of scoliosis - a curved spine - as well as congenital myopathy, a disorder which has caused weakness in her muscles. <br/><br/>Growing up, she either used a walker or a wheelchair - and has needed various surgeries to correct her curved spine. <br/><br/>But after a year of intensive physiotherapy, Melika was able to walk up to her teacher unaided and receive her high school diploma, as well as two awards for excellence. <br/><br/>Melika, who is now a student at York University, Canada, said: “This was such a special moment for me - my teachers and closest friends were worried about me, but I proved everyone wrong. <br/><br/>“I wanted to surprise everyone with the walk, but most importantly, I believed I owed it to myself.”<br/><br/>Melika was born with a number of conditions - including scoliosis, severe club feet, congenital myopathy and recurring kidney stones. <br/><br/>But her scoliosis and club feet were the biggest hurdles preventing her from being able to walk. <br/><br/>Up until the age of 13, Melika had a number of surgeries in an attempt to get the curve and club feet corrected. <br/><br/>She even briefly died in ICU after surgery at the age of 12. <br/><br/>She said: “Between the ages of 10 to 13 I had three spinal surgeries.<br/><br/>“I even had a code blue - I died for a few seconds. <br/><br/>“I lost a lot of blood flow and needed to have a blood transfusion.\
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❌ VALLEY BENCH PRESS ✔️ <br/>How can I increase my CHEST size? <br/>#heermlgangaputra #naturalbodybuilding
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❌ VALLEY BENCH PRESS ✔️ <br/>How can I Build my CHEST Bigger? <br/>#heermlgangaputra #naturalbodybuilding
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https://easy4skip.com/wDT1ONt<br/><br/>Strengthen Your Core: Daily Pelvic Floor Exercises for [Benefit]<br/><br/><br/><br/>You Have To Do This Pelvic Floor Exercises Every Single Day
⏲ 5:10 👁 35K
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