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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
Survey reveals fresh and quick way to calm anxiety
⏲ 1:7 👁 3.4M
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa
⏲ 7:57:35 👁 9M
SWITZERLAND ｜ Relaxing Music for Stress Relief, Heals The Mind & Stop Anxiety, Soothing Body, Heart
SWITZERLAND ｜ Relaxing Music for Stress Relief, Heals The Mind & Stop Anxiety, Soothing Body, Heart
⏲ 8:0:0 👁 600K
A Chinese zoo that compensated for not being given any giant pandas has become a laughing stock after colouring two Chow Chow dogs black and white to make them look like pandas.The hilarious video of the panda-like dogs on display at the Taizhou Zoo in Jiangsu Province has actually made them incredibly popular with visitors.Local media confirmed that despite the superficial similarity they were still dogs that had been dyed white and black giving them a panda-like appearance.A spokesman for Taizhou Zoo confirmed that they had purchased the panda dogs because they were not allowed to have any real pandas, and they were in fact a pair of Chow Chows.They added they had been pleasantly surprised by the reaction among visitors, who appeared to like visiting the panda dogs.As a national treasure, giant pandas are only allocated to certain zoos that match certain conditions, with fierce competition to win the chance to have them on display.TaizhouZoo is not the first to dress Chow Chows like pandas. Public reports show that in 2014, two dogs from an Italian circus were confiscated by the police on the grounds that they were painted black and white to resemble pandas.In 2016, on Orchard Road in Singapore, someone also led three 'giant pandas' while shopping. They were also three dyed chowchows. Dog owners stress that the dye is all natural and very safe.
Chinese zoo paints dogs black-and-white to look like pandas
⏲ 0:8 👁 6.7M
One in four Americans consider moving to be a more stressful endeavor than landing a plane in an emergency.<br/><br/>A recent survey of 2,000 Americans who have moved in the last five years investigated the overwhelming task of moving and found more than a few startling answers to some moving-related would-you-rathers.<br/><br/>Respondents rated moving as more overwhelming than losing a job (27%), switching careers (23%), and even running for president (21%). <br/><br/>Commissioned by College HUNKS Hauling Junk & Moving and conducted by Talker Research, the poll revealed that the average American has already moved five times in their lifetime and expects to move three more times in the future.
Americans say moving is more overwhelming than losing a job
⏲ 0:43 👁 370K
An extensive upgrade for a successful model: The car with which Audi established the premium compact class in 1996, the A3, is sportier, more comfortable, and more digital than ever, thanks to its more progressive design, significantly extended standard equipment, and new materials and offers. Apps that can be used directly in the vehicle display, selectable daytime running light signatures, and the ability to add vehicle functions on demand any time enable a high degree of customization. The A3 allstreet, the distinctive crossover of the A3 family, is new to the market. With its characteristic off-road look, three centimeters of extra ground clearance compared to the A3 Sportback, and a raised seat position, the vehicle offers an SUV like driving experience combined with high functionality.
The new Audi A3 Sedan Design Preview
⏲ 3:1 👁 4M
Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'
Walking For Just 10 Minutes Improves Brain Performance
⏲ 1:31 👁 265K
Relaxing Music for Deep Sleep, Healing, Stress Relief ｜ ♫ Music For Working, Relaxing & Studying
Relaxing Music for Deep Sleep, Healing, Stress Relief ｜ ♫ Music For Working, Relaxing & Studying
⏲ 8:0:6 👁 265K
Its developers say it’s the first device which doesn't need to be implanted into the patient.
This new device could help people with spinal cord injuries restore function in their hands and arms
⏲ 1:55 👁 240K
All Bersatu MPs and state assemblymen have been issued letters from the party leadership with 14 days to respond, failing which their membership will cease, said its party secretary-general.<br/><br/>At a press conference at Perikatan Nasional’s headquarters on Friday (May 17), Datuk Seri Hamzah Zainudin stressed that the six rogue Bersatu MPs and the sole assemblyman who declared support for Prime Minister Datuk Seri Anwar Ibrahim, will receive “additional instructions” in their letters.<br/><br/>Read more at https://tinyurl.com/4wjh2xfa <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline
Bersatu sends letters to all elected reps, “extra instructions” for wayward leaders, says Hamzah
⏲ 6:48 👁 8.9M
Prime Minister Datuk Seri Anwar Ibrahim has suggested that His Majesty Sultan Ibrahim, King of Malaysia, consider house arrest for Datuk Seri Najib Razak only after the conclusion of the 1Malaysia Development Berhad (1MDB) trial.<br/><br/>Anwar stressed however that he would not undermine the King's authority and only offer his advice if requested.<br/><br/>Read more at https://shorturl.at/gxHPT<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>
Anwar suggests for King to decide on Najib's house arrest bid after 1MDB trial
⏲ 1:15 👁 21.2M
This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days
This Is How Love Changes Your Brain
⏲ 1:30 👁 5M
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