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First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

Strawberry Shortcake - WildBrain

Berry Bitty Adventures 🍓 The Adventure Berries! 🍓 Strawberry Shortcake 🍓 Cartoons for Kids

⏲ 2 hours 10 minutes 13 seconds 👁 41.1K

Insider Food

King Cake is Mardi Gras' Most Famous Dessert | Legendary Eats

⏲ 5 minutes 47 seconds 👁 224.2K

Watch Comedy Scene Of Annu Kapoor From Movie \

अध्यक्ष को रिश्वत में दिया Condom और कहा सेवा करना तो हमारा काम है -- जबरदस्त लोटपोट कॉमेडी सीन

⏲ 13:39 👁 10K

TigleZ Cakes

Full tutorial on making rainbow cake

⏲ 59 seconds 👁 38.7M

Cake It To Me

BERRY CHANTILLY CAKE | How to make a Triple Berry Chantilly Cake w Mascarpone Filling from Scratch!

⏲ 12 minutes 43 seconds 👁 1.5K

Aired (April 17, 2024): Atty. Lilet (Jo Berry) gives her utmost effort to win the child custody case for her client, Monica (Camille Prats), the aunt of the adoptive daughter. #GMANetwork #GMADrama #Kapuso<br/><br/><br/><br/>Highlights from Episode 29-31

Lilet Matias, Attorney-At-Law: The child custody case comes to a close! (Weekly Recap HD)

⏲ 11:55 👁 120K

Sugar Geek Show

How To Make A Thick Berry Cake Filling

⏲ 2 minutes 17 seconds 👁 37.2K

Escoffier Home Gourmet

How To Make Frozen Berry Chantilly Cake

⏲ 23 minutes 42 seconds 👁 2.4K

Aired (April 25, 2024): Lilet (Jo Berry) grapples with the decision to reveal the true identity of the suspect involved in the hit-and-run. #GMANetwork #GMADrama #Kapuso<br/><br/>

Lilet Matias, Attorney-At-Law: Lilet, hindi pinatulog ng salarin! (Full Episode 37) April 25, 2024

⏲ 25:18 👁 10K

EatingWell

How to Make Berry Chantilly Cake

⏲ 47 seconds 👁 6.3K

Bob's Red Mill

Berry Chantilly Cake

⏲ 1 minute 6 seconds 👁 2K

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