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Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.

Expert Advice for Getting A Good Night's Rest

⏲ 1:30 👁 1.2M

Dr Joe TV

9 Highest Magnesium Rich Foods You Need - Eat These

⏲ 12 minutes 59 seconds 👁 38.1K

DiTuroProductions

High Copper Zinc and Selenium Foods (700 Calorie Meals DiTuro Productions LLC)

⏲ 9 minutes 2 seconds 👁 4.9K

The wealthiest billionaires in Australia have been named in the Forbes billionaire ranking.

Who are Australia’s richest billionaires?

⏲ 1:46 👁 8.7M

BRAINY DOSE

10 Warning Signs Your Body Needs More Zinc

⏲ 8 minutes 52 seconds 👁 750.2K

VisitJoy

10 Foods That Contain Lots Of Zinc | Foods Rich In Zinc | VisitJoy

⏲ 4 minutes 7 seconds 👁 11.7K

Josie Gibson is backing a campaign to highlight a dairy deficit in kid’s diets, by replicating the iconic ‘got milk’ images - with children’s yoghurt.<br/><br/>The telly star, 39 and her son, Reggie, five, were snapped in their hometown of Bristol sporting yoghurt moustaches.<br/><br/>The images and video come after a report revealed parents are more likely to give kids junk food over a source of calcium.<br/><br/>Items such as biscuits and crisps are now the go-to ahead of a dairy-rich snack, meaning youngsters could face troubling health conditions, such as rickets, endured centuries ago as a result of nutrient deficiencies.

Josie Gibson replicates ‘got milk’ images – with a yoghurt moustache

⏲ 2:2 👁 5.9M

MooMooMath and Science

What foods have Zinc?- Curing Zinc Defiency

⏲ 2 minutes 26 seconds 👁 56.1K

Dr. Eric Berg DC

8 Factors Which Determine If You Can Absorb Zinc or NOT? – Dr.Berg

⏲ 5 minutes 38 seconds 👁 215.5K

The Best High Protein & Low Fat Foods<br/>Are you on the lookout for nutritious foods that will help you build muscle and maintain a healthy weight? Look no further! In this video, we'll unveil the best high-protein, low-fat foods to incorporate into your diet for optimal health and fitness.<br/><br/>Join us as we explore a variety of delicious and satisfying options that are not only rich in protein but also low in fat, making them ideal for anyone looking to fuel their body without excess calories.<br/><br/>From lean meats and poultry to plant-based sources like beans, lentils, and tofu, we'll showcase a range of protein-packed foods that will keep you feeling full and satisfied throughout the day. We'll also highlight the benefits of incorporating low-fat dairy products, such as Greek yogurt and cottage cheese, into your diet for an added protein boost.<br/><br/>Whether you're a fitness enthusiast looking to fuel your workouts or simply seeking to improve your overall health and well-being, this video is for you. With our expert guidance, you'll learn how to make smart food choices that support your goals and keep you feeling energized and nourished.<br/><br/>So, if you're ready to take your nutrition to the next level and enjoy a diet that's both delicious and nutritious, join us as we explore the best high-protein, low-fat foods for a healthier, happier you. Let's get started!<br/><br/><br/><br/><br/><br/><br/>

The Best High Protein & Low Fat Foods

⏲ 5:22 👁 15K

Dr Joe TV

7 Foods High In Zinc

⏲ 8 minutes 46 seconds 👁 113.1K

Healthline

5 Foods That Are High in Zinc | Healthline

⏲ 1 minute 16 seconds 👁 760

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