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Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED

Rester trop longtemps assis nuit à votre cerveau - PARTIE3

⏲ 1:33 👁 11.1M

Moments of Worship

Rest | Soaking Worship Music Into Heavenly SoundsInstrumental Soaking Worship

⏲ 1 hour 9 minutes 6 seconds 👁 20.3K

Mindful Kids

Beautiful Sleep Music for Kids 💜Nap Music Deep Sleep | Calming & Soothing Bedtime Music

⏲ 8 hours 6 minutes 33 seconds 👁 424K

Jeremy Renner thinks he'll be recovering from his snowplow accident for the remainder of his life.

Jeremy Renner accepts that he'll be in recovery for the 'rest of [his] life'

⏲ 1:13 👁 1.5M

Abide

worship songs about rest

⏲ 34 minutes 52 seconds 👁 63.2K

Eternal Depth

Rest - Ethereal Fantasy Meditation Music - Calm Ambient Music for Sleep

⏲ 1 hour 1 second 👁 115.9K

2025 Land Rover Defender 130 OUBOUND Driving Video

⏲ 2:53 👁 1.8M

Unity 5 Games

Battle at Rook's Rest | Dance of Dragons (Fan-Made Animation)

⏲ 6 minutes 1 second 👁 18.7K

Healing Soul

Relaxing Music to Relieve Stress, Anxiety and Depression • Mind, Body 🐬 Soothing music for nerves

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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 1.2M

The Rest Is Politics

The Importance Of Voting & Is Biden Alienating Young Voters?

⏲ 37 minutes 3 seconds 👁 16.5K

Vailskibum

Rest in Peace, Doge

⏲ 2 minutes 25 seconds 👁 56K

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