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Putin and Medvedev Threaten to Supply Arms to US’ Enemies Amid Escalating Tensions in Ukraine
⏲ 3:4 👁 210K
Jaan ki Qeemat | Atif Aslam | ISPR
⏲ 6 minutes 57 seconds 👁 518.3K
Pakistan Navy National Song | Sada Rehna Pakistan Zindabad | Defence Day | Rahat Fateh Ali Khan
⏲ 3 minutes 34 seconds 👁 899.8K
Lovely Dark and Deep (2023) English Movie
⏲ 1:27:14 👁 445K
Pakistan Zindabad - 23 Mar 2019 | Sahir Ali Bagga | Pakistan Day 2019 (ISPR Official Song)
⏲ 3 minutes 47 seconds 👁 99.5M
Tum he Sa Ay Mujahido by Junaid Jamshaid - Arrangement And Concept Nomaan Khan
⏲ 4 minutes 50 seconds 👁 2.4M
Dress yoga legs beginners exercise part4
⏲ 1:48 👁 95K
Har Ghari Tayyar Kamran | Defence and Martyrs’ Day Song - 2020
⏲ 4 minutes 15 seconds 👁 2.1M
Har Ek Pakistani Ne Pukara Pakistan Army Song | Pakistan Nevy Day #pakistannevysong
⏲ 4 minutes 1 second 👁 2M
18+ 7 Deadly Sins - Full Movie
⏲ 1:25:59 👁 700K
Watan Ka Ishq | Sahir Ali Bagga | Defence and Martyrs Day 2018 (ISPR Official Video)
⏲ 3 minutes 53 seconds 👁 18.3M
Hum Tere Sapahi Hain | Sahir Ali Bagga | Defence and Martyrs Day 2017 (ISPR Official Video)
⏲ 3 minutes 2 seconds 👁 10.2M
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_putin-and-medvedev-threaten-to-supply-arms-to-us-enemies-amid-escalating-tensions-in-ukraine.webp "Russia warned it could arm enemies of the U.S. with long-range missiles and other potent weapons if Ukraine uses Western-supplied arms to strike Russian territory. Former President Medvedev and President Putin issued the threats, saying it would be an \")
_jaan-ki-qeemat-124-atif-aslam-124-ispr.webp "ISPR Official")
_pakistan-navy-national-song-124-sada-rehna-pakistan-zindabad-124-defence-day-124-rahat-fateh-ali-khan.webp "Pakistan Navy")
_lovely-dark-and-deep-2023-english-movie.webp "Lovely Dark and Deep (2023) English Movie")
_pakistan-zindabad-23-mar-2019-124-sahir-ali-bagga-124-pakistan-day-2019-ispr-official-song.webp "ISPR Official")
_tum-he-sa-ay-mujahido-by-junaid-jamshaid-arrangement-and-concept-nomaan-khan.webp "Vidly")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_har-ghari-tayyar-kamran-124-defence-and-martyrs-day-song-2020.webp "ISPR Official")
_har-ek-pakistani-ne-pukara-pakistan-army-song-124-pakistan-nevy-day-pakistannevysong.webp "Haq Nawaz Life")
_18-7-deadly-sins-full-movie.webp "7 Deadly Sins - Full Movie")
_watan-ka-ishq-124-sahir-ali-bagga-124-defence-and-martyrs-day-2018-ispr-official-video.webp "ISPR Official")
_hum-tere-sapahi-hain-124-sahir-ali-bagga-124-defence-and-martyrs-day-2017-ispr-official-video.webp "ISPR Official")
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