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गर्मियों में डाइट पर विशेष ध्यान देने की जरूरत होती है। वातावरण का तापमान ज्यादा होने से बॉडी डिहाइड्रेट होने लगती है। ऐसे में डाइट में हाइड्रेट करने वाली चीजों को ज्यादा शामिल किया जाता है। साथ ही उन चीजों का सेवन ज्यादा किया जाता है, जो शरीर को ठंडक देने में मदद करती हैं। गर्मियों में सत्तू का सेवन करना भी काफी फायदेमंद होता है। इसकी तासीर ठंडी होती है इसलिए यह लू से बचाने में भी मदद करता है। सत्तू में प्रोटीन भी अधिक होता है।<br/> <br/>Special attention needs to be paid to diet in summer. Due to high temperature of the environment, the body starts getting dehydrated. In such a situation, more hydrating things are included in the diet. Also, those things are consumed more which help in cooling the body. Consuming Sattu in summer is also very beneficial. It has a cooling effect, hence it also helps in protecting from heat stroke. Sattu is also high in protein. <br/> <br/>#SattuPeeneSeVajanBadhtaHai,SattuPeeneSeWeightGainHotaHaiKya,SattuDrinkCauseWeightGain<br/>~PR.266~ED.284~

Sattu Peene Se Vajan Badhta Hai |Sattu Peene Se Weight Badhta Hai | Boldsky

⏲ 2:59 👁 1.5M

wmmamedia

Gina Carano on the Late Late Show

⏲ 7 minutes 40 seconds 👁 37.2K

AllinAll

Celebrities Who Became Horribly Fat | Celebs Who Gained Serious Weight

⏲ 3 minutes 59 seconds 👁 49.2K

For more English Books : https://www.englishbooks.com.tr <br/><br/> Buy now at Amazon : https://amzn.to/3JTA1H2 <br/><br/>⭐ Exploring the Dynamic Relationship Between Queen Elizabeth II and King Charles III ⭐<br/><br/>Introduction: Ingrid Seward's \

My Mother and I by Ingrid Seward ⭐⭐⭐ English Books

⏲ 5:0 👁 10K

How Close Did Gina Carano Get to Fighting Ronda Rousey?

⏲ 4 minutes 58 seconds 👁 394.9K

Sage Steele Podcast

Gina Carano on her recent weight gain #Shorts #GinaCarano #Podcast

⏲ 1 minute 👁 15.4K

If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine

Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss

⏲ 26:39 👁 10K

Celebrity Stories

TOP 10 celebrities who gain weight so fast you can't recognize it

⏲ 5 minutes 6 seconds 👁 17.1K

DailyWire+

Gina Carano Breaks Down Her Career Highlights | From MMA to the Mandalorian

⏲ 30 minutes 43 seconds 👁 929.8K

Highly productive 44,669 acre Barcoo property Gowan Station is proven high weight gain country being presented with a large body of feed.

Gowan Station, Blackall, Qld | May 10, 2024 | Farmonline

⏲ 2:39 👁 10.3M

Gina Carano: She's A Machine

⏲ 2 minutes 53 seconds 👁 319.7K

ZaxxTube

Gina Carano MMA weigh in compilationGina vs towel!

⏲ 7 minutes 12 seconds 👁 2K

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