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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 44.1M

Understanding English

Facilitation Meaning : Definition of Facilitation

⏲ 43 seconds 👁 1K

EPM

How to Be a Great Facilitator

⏲ 13 minutes 34 seconds 👁 23.7K

Content is at this link- DONOT add the link to the bottom of the videos- That does not give us SEO . Cut and past what is in it and then place it contentnhttps://docs.google.com/document/d/1eGlZ8dUc7zDavfsG2P3aOm67yNudh5_5FHLa4JcVYO4/edit?usp=sharingnnAuthor of

Richelle Rodgers, Richelle N. Rodgers Motivational Speaker Motivational Workshops

⏲ 2 min 29 sec ✓ 30-May-2013

ASU-CTE Professional Education Courses

Facilitating Learning | Lesson 01 - The Nature of Learning

⏲ 1 minute 24 seconds 👁 3.8K

Active Presence

Facilitation Skills: Best & Worst Facilitator Practices

⏲ 3 minutes 35 seconds 👁 101.2K

Tottenham manager Ange Postecoglou I'm here fighting tooth and nail every single day for everything i can get for this football club. However, finishing top 4 does not define the team and Champions League vs European League are very different competitions and Spur's are not necessarily a Champions League contender yet.<br/><br/>Tottenham Hotspur's Training Centre, London, UK

I'm here fighting tooth and nail every single day for everything i can get for this club - Postecoglou

⏲ 17:18 👁 5.7M

IIFACWEB

What Do Facilitators Do

⏲ 3 minutes 57 seconds 👁 83.1K

Tutor Phil

Vocabulary Building: “FACILITATE” - Meaning and Usage

⏲ 1 minute 9 seconds 👁 1.4K

In Creating Worlds: From Book to Film to Game, Funcom takes us on a breathtaking journey into the heart of Arrakis, featuring never-before-seen footage from the game. Interviews with Greig Fraser, academy award-winning Cinematographer on Villeneuve’s Dune Part 1 and 2, and Funcom Creative Director, Joel Bylos, reveal the creative overlap between Dune: Awakening and the recent movies. Get a glimpse at what it takes to bring the ultimate Dune fantasy to life.<br/><br/>Dune: Awakening combines the grit and creativity of survival games with the social interactivity of a large, persistent multiplayer game to create a unique and ambitious open-world survival MMO. Dune: Awakening is more sandbox than theme park. The emphasis lies in the freedom it offers in choosing and pursuing your goals, and the emergent moments that arise as they clash with that of other players.<br/><br/>In Creating Worlds, Joel Bylos summed up the meaning of Dune: Awakening, \

DUNE Awakening - Creating Worlds: From Book to Film to Game | 2024

⏲ 7:3 👁 30.8M

Definition of the words

Facilitate | meaning of Facilitate

⏲ 1 minute 4 seconds 👁 1.2K

click-360

The difference between ‘Facilitation’ and ‘Training’

⏲ 4 minutes 33 seconds 👁 2.3K

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